Ukutya imbewu ye-sunflower kukukholisa inkolo engumnandi, kufana nokusela itiye nokucamngca. Kukho uluvo lokuba ukusetyenziswa kwembewu kuyingozi, ngokukodwa, nangona kunjalo, akuxhaswa ngabadliyo. Ngokuchasene noko, ukusetyenziswa ngokulinganayo kwembewu yelanga ephekwe kakuhle kukunceda ukuqinisa izitya kunye nokuphucula umgangatho wesistim, ingqondo kunye nokutya. Eyona nto iluncedo yimbewu eluhlaza ekhishwe kwiifom ngokukodwa kwinkqubo yokusetyenziswa. Isixa-mali esicetywayo imihla ngemihla akufanele sidlule i-100 grams.
Kungekudala, imbewu yelanga (ihlanjululwe kwaye ihlanjwe, idikiwe kwaye ingabhiyiweyo) idayiswa ngokupakishwa kwi-assortment. Nangona kunjalo, asisoloko sinelisekile ngcamango yale mveliso egqityiweyo, ingahlakala ngenxa yokuphulwa kwemiqathango kunye nemeko yokugcina. Ukongezelela, asiyazi ukuba ziphekwe kanjani, aziquki nayiphi na izongezo ezingenamsebenzi.
Siza kuxela, njani ngokuchanekileyo kwimbewu yefry kwindawo yokucoca kwiimeko zendlu.
Izithako:
- Imbewu yelanga ilanga eluhlaza - 1-2 izindebe;
- ityuwa inkulu (ukhetho).
Ukulungiselela
Siyahlamba imbewu ukuze sikhululwe ngothuli kunye neengqungqwana ezincinci zesityalo kwaye siyibuyisele emuva kwisihlunu, size sisasaze ngokukhululekile kwilinen ecocekileyo.
Sitshisa ipenki eyomileyo yokupasa, insimbi yentsimbi okanye i-aluminium (ngaphandle kweengubo). Siwela imbewu elele, sibasasaza ngokufanayo kwindiza yendawo yokupanda. Okokuqala, ngobushushu obuphakathi, uyomisa, ugqugquzele nge-spatula yamaplanga, de kube i-steam iphelile. Emva koko ncitshise umlilo kumncinci kwaye, ngelixa uvuselela, ude uze ulungele ukulungela (mhlawumbi, ixesha lokutshisa aliyi kuba ngaphezu kwemizuzu eyi-10). Ukuba imbewu iyaqala ukukhahlela, ngokuqinisekileyo ixesha lokucima umlilo. Unokongeza kwinkqubo yokugqibela yokupasa iipenki 1-2 zetyuwa enkulu epanini. Phala imbewu edikiweyo, isasazwa ngokusemthethweni, kwi-napkin ecocekileyo okanye ebhodini leplanga.
Abanye bathanda ukuhlwayela imbewu yeettafula, okwenza ukuba banamanzi amaninzi, njengokuba uyazi, akuncedi. Kwimeko nayiphi na imeko, isixa setyuwa akufanele sidlule i-1 ithispoon ngaphandle kwe-1 indebe yembewu. Ngaphezu koko, akudingeki ukongeza ioli kwi-pan, mhlawumbi umntu unomnandi kakhulu, kodwa kukho ezinye i-carcinogens ezininzi ezinje.
Eyona nto, kwaye ebaluleke kakhulu: Ndifuna ukukucebisa ukuba uhlambele imbewu kunye namazinyo akho, kodwa ngesandla - le ndlela yokusetyenziswa iya kuba yona nto. Kwaye kukho imbewu yeengqungquthela, eziyindlela efanelekileyo yokucoca umzimba wezinto ezinokulimaza ezinobungozi. Imbewu yeengqungquthela ikulungiselela i-metabolism yamanzi, isomeleza imithana yegazi kunye nokukhuthaza amandla amadoda.
Yilungile njani ngokuhlwayela imbewu yeengqimba?
Imbewu yempuphu ekhishwe kwi-husk ngexesha lokuxhamla lihle kakhulu kunambitha ngaphandle kweyayiphi na i-toasting, kwaye ukuba yinto eluhlaza kwaye imanzi (yodwa ekhishwe kwisiqhamo), kufuneka imiswe kwipenki elomileyo okanye kwindawo yokubhaka ehovini. Ukuba usasafuna ukucima ngokukhawuleza, qhubela phambili ngendlela efana neyokwakha imbewu ye-sunflower (jonga ngasentla). Ityuwa ayimfuneko ngokupheleleyo. Yidla imbewu yeengqimba, ukhiphe i-nucleoli ngeminwe yakho, akunzima, ngaphandle kokukhula
Indlela yokufumba imbewu ehlanjululwayo?
Imbewu ejongene ne-sunflower edikiweyo ngendlela efana nanjengezo zingatshitshiswa ngamathanga, kule meko kufuneka ziqale zizaliswe ngamanzi ashushu, emva koko emva kwemizuzu emithathu zikhuphe amanzi kwaye zihlanjululwe kwakhona ukuze zisuse nayiphi na ioli ehlalayo. Emva koko umise ngokukhawuleza imbewu kwi-napkin, okanye uyidle, okanye yomeke, gazinga kwipeni elomileyo elomileyo, uvuselele i-spatula yamaplanga. Senza ngokumalunga neendlela ezifana nokucima imbewu kwi-husk (jonga ngasentla).