Phakathi kweemveliso ezininzi kwiishelulo zethu zentlanzi yolwandle ityuwa yabonakala ngokutsha kwaye kwangoko yanda. Namhlanje, le mveliso icetyiswa ngabazondlo kunokuba ityuwa rhoqo. Ukongezelela ukungqinisiswa, ulwandle lwetyuwa lunefuthe lokunciphisa. Izinzuzo kunye neentlungu zetyuwa lokutya olwandle zichongwa ngokubunjwa kwawo. Kule ndlela yetyuwa ngumxholo osisityebi we-iodine kunye nezinto ezininzi ezisebenzayo. Ukuqhelaniswa kwemveliso ngumzimba onenzuzo, amahlanu amagremu ngosuku anele.
Ulwandle lutyuwa luthanda njenge-cookery. Kwaye ziphantse zifana nomxholo wekhalori. Njengoko igama lithetha, ulwandle lutyuwa lukhishwe emanzini olwandle ngokukhuphuka. Kuza ngokwemvelo, kuba imvelaphi yayo inxulumene nokukhuphuka kwamanzi kunye nokubonakalisa ukushisa kwelanga. Le yenkqubo yendalo ende, esenza sikwazi ukufumana umveliso ogqityiweyo, kwaye siyisebenzisa ngokuzonwabisa ngenjongo yokucoca.
Iinzuzo kunye neeHarms zoLwandle lweTyuwa
Inzuzo yolwandle ityuwa kukuba inomxholo wendalo. Iquka i-potassium, i-magnesium, i-sodium, ezo zinto zifaka isandla ekuphuculeni imetabolism . Kwakhona kwimixholo yemveliso eninzi i-calcium, ebangela ukuphilisa ngokukhawuleza kwamanxeba nokupheliswa kwezifo. Ngenxa yamanye ama-microeletsheni elwandle ityuwa, emzimbeni wethu, iimbumba zeseli zenziwe ngokukhawuleza, okuyimfuneko ukuze kulungiswe iseli. I-bromine kwityuwa inegalelo elincinci kwi-system ye-nervous, kunye ne-magnesium isebenza njenge-anti-physic agent.
Ulwandle lutyuwa - oluhle okanye olubi kumzimba?
I-Hormone-lipid metabolism emzimbeni ngenxa ye-iodine, equkwa kwilityuwa elwandle. Ngokuqhelekileyo iinkqubo ze-immune. Ulwandle selwandle ludla lusebenza kakuhle ekukhuselweni kwethu. I-Manganese, ekwahlukileyo kwayo, igqiba umsebenzi ekubuyiselweni kwamasosha omzimba. Kodwa iincinci zikhuthaza ukusetyenziswa kwegonads.
Iintlobo zetyuwa lokutya ulwandle nazo zikwimeko enotye yintsimbi, inceda ukuthutha i-oxygen kwiiseli zazo zonke izitho zangaphakathi. Ukuba khona kwe-silicon kwimveliso kunempembelelo encedo kumzimba womzimba - ingakumbi kwi-elasticity yolusu, ukunyaniseka kwayo.
Musa ukucinga ukuba ulwandle lwetyuwa lweentlobo ezahlukileyo ludidi olulodwa. Ixabiso lemveliso lichanekileyo kwiintlobo zazo. Iintlobo zolwandle zetyuwa ekudleni ngokubanzi azikwazi ukugqithiswa, kodwa ngokukodwa, izakhiwo ezixabisekileyo kakhulu zetyuwa elwandle elwandle. Umthunzi onjalo ongaqhelekanga unxulumene nobumba ukusuka ekujuleni kolwandle, kukho iindidi ze-algae. Kusuka kula manzi angaphantsi kwamanzi afihla izinto ezikhuselweyo. Ubukho babo buboniswa ngumbala wolwandle ityuwa.
Kuyakwazi ukubala zonke izinto eziphambili zetyuwa elwandle ixesha elide, kodwa into enye icacile: le mveliso ingabizwa ngokuba yi-elixir yezempilo kunye nobomi obude. Nangona kunjalo, ukulimala kwetyuwa kukho. Ukugqitha kwemveliso
Ngenxa yokufakela i-salts, kukho ukuphazamiseka kwenkqubo ye-musculoskeletal. Ukuba awuyikunyamekela iingcebiso zoogqirha kunye nokusetyenziswa okungalawulwayo kratyuwa lolwandle, ngoko kukho umngcipheko wokwenza i- cataract ngenxa ye-chloride ye-sodium ekhoyo kwimveliso.
Kanti, ityuwa iqukethe iivithamini ezingaphezulu kunye nezamaminerali, ukwenzela ukuba ityuwa ihlale ishintshiswa ngolwandle ityuwa.