Iingcamango, ukusuka kwinqanaba leengcinga zengqondo, luhambo oluya kwi-subconscious yethu, ukubonakalisa iimvakalelo zemihla ngemihla, iziganeko zangaphakathi zeziganeko, iimfuno ezifihlakeleyo, iingxaki kunye nokuziva . Kuphawulwe ukuba izinto ezahlukeneyo zinokuchaphazela umxholo wamaphupha.
Kutheni amaphupha?
- Ukubonakala kwamaphupha kungenziwa lula ngokunyuka kwengqondo, kokubili okulungileyo nokubi.
- Iimeko zempilo yabantu zingathintela ngqo ubunzulu kunye nomxholo wokulala.
- Into oya kuphupha ngayo ichaphazelekayo nangokwenza kwakho ukulala.
Yintoni iphupha?
Ngokuqhelekileyo, iingcali zibuzwa ukuba zithini amaphupha; Iingqondo zineenkcazelo ezininzi ngeli gama:
- Ubuthongo buchazwa njengendawo yendalo yomntu ahlala kuyo. Kule meko, kukho ukwehla kwintsebenzo yengqondo kunye nokuncipha kweenkqubo zangaphakathi zomzimba.
- Ukucacisa eli rhulumente, izazinzulu zibonisa ukuba ukulala kukulandelana kwemifanekiso ethile.
- Kwaye, ekugqibeleni, iphupha linye yeemfuno zomzimba zomzimba, owenza imihla ngemihla (i-hedonity).
Xa bethetha ngamaphupha, badla ngokuthetha ngamaphupha ambala, afunyaniswa ngesoxesha okanye loo mntu. Kwaphela ixesha elide kwakukholelwa ukuba amaphupha anjalo afika kubantu ekukhuliseni ngokomzwelo, kaninzi engqondweni. Ukongeza, kuboniswa ukuba kubantu abaninzi banomnyama nomhlophe. Namhlanje, isimo sengqondo sombala wephupha sitshintshile ngandlela-thile, kwaye amaphupha ombala, njengengqondo yesicatshulwa, ephupha, njengombandela, kubantu abaqulunqiweyo, abaneengcamango ezicebileyo, kungekhona ngengqondo ephukile. Ngaloo xesha kuqinisekiswa ukuba phantse nawuphi na umntu, ngezinye izikhathi, unokubona iphupha elinemibala.
Ngokuqhelekileyo ngamaphupha ungabona abantu bokwenene, indawo eyaziwayo, okanye iziganeko ezinxulumene nawe okanye ozithandayo. Iingcamango ezibonakalayo, njengoko kuchazwa kwengqondo, zibonakalisa iingcamango ezithile, iingcamango, iimeko owazi kakuhle kwaye ukhumbuza ngamaxesha ahlukeneyo. Ukuphinda ucinge ngokuphindaphindiweyo kwingqondo, umfanekiso uza kutshatyalaliswa ngokukhawuleza okanye kamva kwiphupha lakho, ngelixa ingaba njenge-static ukuba ibonwa njengefoto kunye neyomeleleyo: ngeengxoxo, ukunyakaza, njl. Njengomthetho, ngamaphupha enoba uyabona abantu kunye neendawo owaziyo kakuhle.
Kutheni unamaphupha amahle?
Ngokuqhelekileyo abantu banemibhozo yobusuku, amaphupha abuhlungu abenza bavuke. Kwenzeka ukuba emva koko umntu akakwazi ukulala ixesha elide, esaba ukuqhubeka kwayo (oko kwenzekayo). Ukukhangela impendulo kumbuzo wokuba kutheni amaphupha amabi aphupha, sinokubukela kwisayensi: iingcali zengqondo zithi ukubonakala kwazo kuququzelelwe ngu:
- ukukhathala ngokomzimba nangokwengqondo;
- ixesha elide lokukhathazeka, ukhathazeka kweemeko kunye noxinzelelo;
- izifo ezahlukileyo okanye ezikhoyo. Nokuba ukuxinana kwamanzi, okungavumeli ukuphefumula ngokuqhelekileyo, kunokubangela ukubola;
- ukungahambi kakuhle ngexesha lokulala, kunye nokugcoba kunye ne-apnea (ukuyeka ukuphefumula ngexesha lokulala).
Ukuba amaphupha aphindaphindiwe, i-psychology iyichaza indlela ebonakala ngayo njengengqondo yokusabela kwingxaki ethile, oko kuyimfuneko ukuyixazulula, kodwa ingasombulula. Ngaloo ndlela, iphupha elinjalo luhlobo lwezenzo ezinyanzelekileyo ezingatshintsha imeko yangoku. Ngexesha elifanayo, inqaku lezesayensi, amaphupha anjalo, njengomthetho, owenene, ocacileyo, oqaqambileyo, obenza bawakhumbule kakuhle.