Abasetyhini abahlukeneyo bahlukeneyo ngenyanga kwaye oku ngenxa yezizathu ezininzi. Kwimivuzo emininzi yenyanga yenyanga yentombazana ichaphazela njani, indlela yobomi, ububele, isakhiwo sesisu kunye nokuvalwa kwemimoni.
Zingaphi iintsuku ziinyanga zokuqala?
Iinyanga zokuqala zamantombazana (i-menarche) - isalathisi esibalulekileyo sokutshatyalaliswa, okuqhelekileyo kuvela kwiminyaka eyi-9 ukuya kwe-15. Ubude bexesha lokuqala lokuya esikhathini kunokungafani kakhulu kwaye kuxhomekeke kwi-physiology yendalo. Ngokomyinge, iinyanga zokuqala zenyanga zihlala malunga neentsuku ezi-5 kwaye ngokuqhelekileyo zincinci xa zifaniswa nokuya esikhathini. Kwiintombazana eziselula, ngosuku lokuqala lokuya esikhathini, iintlungu ezibuhlungu kwisisu esisezantsi, isisulu sokubambisa isisu kunye nesidlova singabonwa. Konke oku kukubonakalisa ukusekwa komjikelo kwaye kuyinto evamile. Ukuba enye yeempawu ziphazamisekile, ngoko-ke kufuneka ubonisane nodokotela ngokunyanzeliswa.
Ungabala njani ukuqala komjikelo?
Ixesha elide ukusuka ekuqaleni kwenyanga ukuya kwelinye libizwa ngokuba ngumjikelezo wesini. Xa kufika kumbuzo woluphi usuku lokuqala lwenyanga, kulula ukuphendula. Umhla wokuqala wokuphuma kwamanzi uthathwa njengesiqalo somjikelezo, umhla wokugqibela ngaphambi kokuqala kwesithya esisha - usuku lokugqibela lomjikelezo. Ngokuqhelekileyo umjikelezo uhlala kwiintsuku ezingama-28 ukuya kwii-35. Ukuze kube lula ukulawula umjikelezo, ungaqalisa ikhalenda yenyanga, apho kufuneka umakishe umhla wokuqala nokuphela kokuya esikhathini. Ukufumana umhla wesithanga esilandelayo kufuneka udibanise ubude bomjikelo ukuya kumhla wokuphela kwenyanga. Ukuba iintsuku ezibalulekileyo zingenzeki kwiintsuku ezili-10 ukususela ekuqaleni komhla wokulindela, oku kubonwa njengokulibazisa.
Zingaphi iintsuku abafazi kufuneka babe neenyanga?
Ngokuqhelekileyo, ukuhamba kwimihla kuthatha iintsuku ezi-3 ukuya kwezingama-7, kodwa kuya kwenzeka nokuba inyanga zonke zolulela ngaphezu kweveki, okanye ziphelile ngokukhawuleza phambi komhla wokugqibela. Ukuba ezi ngxaki zisesigxina zihamba kunye nentlungu engenakuxoxwa, isicupunu, ukuhlanza kunye nobuthakathaka, oku kungabonisa ukungeniswa kwelanga. Umfazi ngamnye kufuneka nje azi ukuba zininzi iintsuku eziqhelekileyo nyanga zonke, ukuze uqaphele ukungaphambukiyo kunye nezifo ngexesha. Ukugqithiswa komjikelo kungabonakalisa ukungalingani kwe-hormonal okanye ukuphazamisa ukukhulelwa okufunayo.
Ixesha elide ngenyanga
Ukuba ukuya esikhathini kunokuhlala ixesha elide kunexesha elilodwa okanye ezimbini, kwaye akukho zinye iimpawu eziphazamisayo, ngoko asikho isizathu sokufumana. Kodwa kunyanzelekile ukuba ubone ugqirha ukuba iinyanga ezide zininzi kakhulu (usebenzisa i-gasket enye kwiiyure ezingama-3) ukuba zibuhlungu okanye zivaliwe.
Inyanga zonke, ezithatha iiveki ezi-2 zijongwa kakhulu kwaye zingenzeka ngenxa yokuba:
- iziphumo ezichaphazelekayo zokubeka i-intrauterine ifowuni;
- kwamkela i-hormonal contraceptive;
- ukungalingani kwamabhondi ngunyaka wokuqala ukusuka ekuqaleni kokusesikhathini, emva kokubeleka okanye ngexesha lokuphuma kwesisu;
- izifo ze-thyroid gland;
- i-adenomyosis (isifo kwisangqa se-muscular);
- ii-polyps ze-endometrium;
- i-myoma okanye umdlavuza wesibeleko.
Elifutshane ngenyanga
Ixesha elifutshane lomjikelo kufuneka liqaphele intombazana, ngokukodwa ukuba ngelixa elinye inani elincinci legazi linikwe ngohlobo lwe "dabs" okanye ukukhutshwa kuvezwe ngumbala (ukukhanya okanye umnyama omnyama). Isizathu sokuba kutheni ukuphela kweenyanga, kukho izinto ezilandelayo:
- ukuphazamiseka kwama-ovari kunye ne-pituitary gland;
- Ukungaphantsi kwesibalo semvumba yesisu ngenxa yokukhipha izisu okanye ukuvutha;
- ukufumana imithi yokukhulelwa komlomo;
- ukulimala kwamalungu omzimba we-urino;
- ukuphambuka kwi-metabolism;
- izifo zenkqubo ye-endocrine;
- uxinzelelo lweengqondo kunye nokuxinezeleka;
- ukuxhaswa ngokwemvelo kunye nemithwalo yemidlalo egqithiseleyo.