Ukulingana ngenye yeengxaki zokulala kwaye kubonakala kwintlanu yehlabathi labantu elidala emva kweminyaka engama-30. Kwaye amadoda ahlala kuloluhlu, abangaphezu kwama-70% abo bafumana ukuhlutha. Esi sandi siphumelelo sisuka ekunciphiseni kwe-airways kunye nokutshixwa kwezicubu ezinotsholongwane ze-pharynx.
Kutheni abantu bexhamla?
Iimbangela eziphambili zokubamba i-snoring zingahlula zigaba ezintathu:
- I-Anatomical, ehambelana nesakhiwo okanye isifo se-nasopharynx.
- Ukusebenza, okunciphisa ithoni ye-muscle ye-nasopharynx.
- I-Syndrome yokuphazamiseka kokugula kokulala.
Ukulwela kwiphupha lamadoda-izizathu
Kuyathakazelisa ukuba izizathu zokubonakalisa ukutshatyalaliswa kwabasetyhini kunye namadoda zifana ngokufanayo, nangona isondo esinamandla sithandwa kakhulu kule nzeka. Oku kungenxa yezinto ezininzi:
- Amadoda aphezulu;
- banesifo esinomdla ngakumbi;
- abantu badla utywala obuninzi;
- emva kweminyaka engama-30, ininzi yabameli besilisa bafumana ubunzima;
- phakathi kwabokutshaya ngaphezu kwamadoda.
Kutheni umntu ekhupha ephupha: uluhlu lwezifo
Makhe siqwalasele ngokungakumbi iinkcukacha zokuba kutheni abantu bahlaziye ngokwemizimba ye-anatomical and functional of the body.
Izifo zesifo:
- Iipolisi kwimpumlo.
- Adenoids.
- Ukukhawulwa kwe-septum yangasese.
- Iitoni ezikhulisiweyo.
- Malocclusion.
- Ukungaphuhliswa kwezinto kunye nokufuduka komhlathi omncinane.
- Ukunciphisa kwamaqabane ama-nasopharynx okanye ama-nasal passages.
- Isisindo esiphezulu.
- Ulwimi oluxubileyo lwentlungu.
- Izifo ezingapheliyo kwiphepha eliphezulu lokuphefumula.
- Iziphumo zokuphuka kwempumlo.
Izifo zokusebenza:
- Ukusilela kokulala.
- Ukukhathala okungapheliyo.
- Ukusela utywala.
- Ukunquma kwexesha.
- Ukufumana iipilisi zokulala.
- Ukutshaya.
- Ukungasebenzi kwe-thyroid gland.
- Utshintsho lwe minyaka.
- Ukulala ngokweqile.
Iimvavanyo zokuzifumanisa ngokubangela isizathu sokubamba:
- Ukuphefumula enye inye, ukuvala isibini. Ukuba kukho ubunzima bokuphefumla komzimba, ukugcoba kungabangelwa isakhiwo se-anatomiki seendinyana zomlomo.
- Vula umlomo wakho uze ufanise ukuhlutha. Emva koko kufuneka udlulisele phambili ulwimi, ulibeke phakathi kwamazinyo akho uze uphinde uxelise ukunyusa. Ukuba kwimeko yesibini ukuxelisa ukuhlutha kunzima, ngoko, mhlawumbi, kuvela ngenxa yokutshintsha kolwimi kwi-nasopharynx.
- Qinisekisa isisindo sakho esilungileyo uze uyilinganise kunye nexabiso langempela. Ukuba ubunzima obunzima bukhona, kungabangela ukunyusa.
- Ukulinganisa ukuhlutha ngomlomo ovaliweyo. Emva koko, kufuneka uqhube umxube osezantsi ngaphaya uze uphinde uzame ukukhwaza. Ukuba kwimeko yesibini ubukhulu bomsindo buyancipha, ke ukuhluma kungenziwa ngenxa yokufuduka komhlathi wehlaya (retrognathia).
- Buza abantu abahlala kufuphi ukuba babhale ukubhala kwi-recorder. Ukuba ukuphula ukuphefumula kuyayeka okanye izibonakaliso zokuxhatshazwa, kwaye ukuhluma kule meko kuyimpawu yokugula kwe-apnea.
- Ukungabikho kweziphumo emva kwezi zivivinyo ezingentla ngasentla, kunengqiqo ukuqwalasela imbangela yokugubha ngokugqithiseleyo kwintlungu epholileyo.
Kutheni abantu beqala ukurhola - i-apnea syndrome
Isifo sesifo sokuphelisa ubuthongo obusongelayo sisifo esibalulekileyo, esinye sezibonakaliso eziye zahlutha. Kule meko, umzila ophezulu wokuphefumula wesigulana ngokukhawuleza ngexesha lokulala kwinqanaba le-pharynx, kwaye ukuphefumula kwemiphunga kuyaphela. Ngenxa yoko, izinga legazi lehla ngokukhawuleza. Kwakhona, i-apnea ineempawu ezilandelayo:
- ubuthongo obunzima;
- ukuhlukana kokulala kunye nokuvuswa rhoqo;
- ubuthongo obukhulu kakhulu;
- ukukhathala rhoqo;
- ukungabi nesidlo;
- ukugqithisa kwesikhumba;
- uxinzelelo kunye nokuphazamiseka kwemisipha;
- kulala;
- ukhathala okwandisiweyo;
- ukuwa ephupheni.