Ngaba uyazi ukuba yintoni ukusetyenziswa kweembotyi zeembotyi zeembotyi zomzimba, kwindawo yokuqala zilele ukuba akukho zixhobo eziyingozi kuwo. Lo mgangatho wenza ubhontshisi lukhuselekile ngokupheleleyo kumzimba womntu, kukuvumela ukuba uyidle ngobuninzi obungenamkhawulo.
Yintoni eluncedo kwi-asparagus ubhontshisi?
Iipropati eziwusizo ze-asparagus ubhontshisi zibangelwa kubukho bamaminerali afana nesulfure, i-phosphorus, i- calcium , i-potassium, i-chromium, i-magnesium kunye neyinyithi, okuyimfuneko yokugcina umzimba kunye nokuqheleka kwe-metabolism.
Ukuthetha ngeenzuzo kunye nokungahambi kakuhle kweembotyi zee-asparagus, ndingathanda ukukhankanya ubukho be-nicotinic ne-ascorbic acid, i-folic acid, ii-vithamini B, i-carotene kunye ne-vitamin A.
Ubuninzi bezinto ezikulo lwakhiwo luvumela umzimba ukuba uhlangabezane kangcono neentlobo ezininzi zeentsholongwane ze-influenza, ngenxa yoko, xa izifo zesifo sifana, kuyacetyiswa ukuba ungeze inamba yebhontshisi yokutya okutya (amaxesha ambalwa ngeveki aya kukwanela).
Ubuninzi be-zinc ekubunjweni buvumela ukuba kulungelelaniso lwe-metabolism ye-carbohydrate, eyona nto ibaluleke kakhulu kulabo bahlupheke kakhulu.
Kwakhona, iinqununu ezenza ubhontshisi zivumela umzimba ukuba ubhekane neentlobo ezahlukeneyo zokusulelwa kwamathumbu emathunjini kunye nokwandisa ukunyanga komzimba kwezinye izifo.
Ukusetyenziswa kwe-asparagus ekudleni kuya kususa ngokukhawuleza izifo ezifana ne-bronchitis, i- rheumatism , kunye nezifo zesikhumba. Ngoko ke, akukho nto ihamba ngayo malunga neenzuzo zeembotyi kumzimba womntu.
Imonakalo yokugcoba ubhontshisi
Ngelishwa, le mveliso, ngaphezu kwezinto ezininzi ezincedo, inokulimaza umzimba. Ngoko ngokulumkisa kwiimbotyi eziluhlaza kufuneka ziphathwe ngabantu abaphethwe yi-gastritis, i-acidity, izilonda ze-duodenum nesisu
Kwabo banenkathazo nge-peristalsis yamathumbu kunye nokuqhaqhaqhoqho rhoqo, akufuneki ukuthanda iiimbotyi.
Olunye udidi lwabantu abafanele baqaphele ngamabhontshi ngabantu abaphethwe yi-gout, cholecystitis kunye ne-colitis.
Iibhontshisi zeentlobo ezingena emathunjini zingaba yimbangela yokuvuvukala, kuyacetyiswa ukuba uhlale ugalela amanzi yokuqala xa upheka iimbotyi. Ukusebenzisa umveliso ogqityiweyo unconywayo ngokudibanisa kweziqholo kunye nemifuno. Ubhontshisi obudibeneyo kunye ne-parsley kunye nedill, kunye ne-turmeric, i-coriander, i-clove kunye ne-nutmeg, eyaziwa ngokuba yizona ziqholo ezilungileyo kunxamnye nokulwa.