Ukuba iiveki yama-40 yokukhulelwa idlulile, kodwa umsebenzi awukaze kwenzeke, ababelethisi banikela owesifazane okhulelweyo ukuba avuselele abasebenzi. Kwiimeko zesibhedlele, le nqubo ayifaki ukuzonwabisa okulungileyo: basebenzisa ama-hormonal preparations, kelp, gels ekhethekileyo, njl. Ngoko akumangalisi ukuba abaninzi abafazi bathanda ukukhuthazwa kwemvelo yabasebenzi ekhaya.
Izindlela zokuvuselela ukuzala: "ngokuba" kunye "nokuchasene"
Iingxaki zokuvuselela izinto zibandakanya:
- ukugqithiseka kweentlukwano;
- amathuba okusebenzisa iyeza zentlungu;
- indlala ekhoyo ye-oksidi;
- umngcipheko wokuphulukana kwesibeletho kwinqaba, ukuba ukuhanjiswa kwangaphambili kuthathwe yindlela yokusebenza;
- ukulungelelaniswa kwesisu sokuzalwa;
- ipesenti ephezulu yokusebenzisa i-extractor okanye i-forceps.
Ezi zinto kum ngaphantsi, ukuvuselela okubonakalayo kuboniswe ukuba:
- ubudala obudlulayo bufikelela ngaphezu kweeveki ezingama-42;
- isiqhamo sikhulu ngokwaneleyo;
- ibhinqa linokukhulelwa okubanzi;
- unina unengcinezelo yomsindo;
- zikhona izifo zesifo se-thyroid kunye neentso;
- intambo yomlomo ibonakala.
Ukukhuthazwa kwemisebenzi ngamanyango omntu
Eyona nto ikhangayo kukuba ukuvuselelwa kwemvelo kwabasebenzi ngamayeza omntu. Nantsi into ongayenza kule meko:
- Qalisa kwakhona ubudlelwane bezesondo. Kwindoda yesilisa iqulethe i-prostaglandin, ihomoni eyingxenye yejel isetyenziswe ekuvuseleleni abasebenzi kumaziko empilo. I-Sperm iya kulungiselela umlomo wesibeleko kubasebenzi, ngokukhawuleza uyayilungisa. Iingqungquthela ziya kwandisa umkhiqizo we-oxytocin, obangela iziphambano ze-uterine. Le hormone, nayo, yinto ephambili yokuxhatshazela. Ukuqhagamshelana ngokocwangco kuqinisa ukuhamba kwegazi kwingingqi ye-pelvic kwaye kukhokelela uterus ukuba ithoni. Mhlawumbi, le yinto ekhangeleka kakhulu yendalo yokubeletha ekhaya.
- Zama ukwenza imisebenzi yokuvuselela ekhaya. Izenzo zokusasa zasekuseni ziya kwenza. Ungakwazi ukudibanisa ngokufanelekileyo umthwalo wenyama kwaye ufike kule ndawo. Impembelelo enkulu ihlamba phantsi. Kwaye kungekhona ngokuzandla zakho, ungasebenzisa i-mop. Hamba rhoqo. Uze ubale ngobukho beendawo zokuphakamisa. Ukunyuka kwezitebhisi kuyindlela efanelekileyo yokukhuthaza ukubeletha.
- Unokuzama ukwandisa ukujikeleza kwegazi ngoncedo lwepilisi yepilisi okanye igridi ye-ioddi kwisibini, isitya esichaseneyo okanye u tyelele ibhedi.
- Enye indlela eyaziwayo yokuvuselela abasebenzi kukuba uphuze ioli ye-castor encane (i-tablespoon ngokwaneleyo). Ioli ye-Castor ineendawo eziphumayo kwaye ziyakhupha ukuvulwa kwesibeleko. Ukongeza, ioli ye-castor isoloko isetyenziswe njenge-laxative. Ngoko, xa ufaka isebe lentsapho, akudingeki ukuba uhambise inkqubo yokuhlamba amathambo.
- Nangona kunjalo, ioli ye-castor kufuneka ithathelwe ingqalelo kumanyathelo angxamisekileyo.
Okokuqala, zama ukuqhuba iindlela zemvelo zokuvuselela abasebenzi, ngokuzilungisa ngokutya kwakho kwansuku zonke. Ukufakwa kwimenyu yeemveliso ezinomxholo ophezulu wefiber, ezifana neebhunge, iklabishi, isaladi yemifino, iboniswa xa uhlambulula amathumbu. Nangona kunjalo, izihlunu ezijongene ne-peristalsis yamathumbu zibangela ukuphambana kwesibeletho. - Ukususela kwiveki yama-34, thabatha i-capsule enye yeoli ye-primrose yeoli nganye imihla. Yandisa ukwenziwa kwe-prostaglandin.
- Phuza imihla ngemihla 2 - 3 indebe ye-cup decoction yamacrapberry. I-arhente inciphisa umngcipheko wokuphuka kunye nokunciphisa iigamente kwindawo yomda wokuzalwa.