Ukutya emva kokubeletha kumama onesihlengikazi

Nangona ungacingi ubomi bakho ngaphandle kokutya okumnandi, emva kokuzalwa komntwana uya kufuneka uhlaziye ngokutsha ukutya kwakho. Emva kwakho konke, zonke iimveliso ezingena emzimbeni wakho zichaphazela kakhulu ukubunjwa ubisi lwebele. Ngoko ke, kumama onomnakekeli, ukutya emva kokubeleka kuyimfuneko nje ukuba ugweme iingxaki nge-colic, ukuqothulwa kunye nokwanda kwegesi kwimveliso.

Yintoni onokuyidla ngexesha lokutya?

Ngokuqhelekileyo abazali abatsha bafumana iingcebiso ezininzi kwiintsapho kunye nabahlobo malunga noko kukufanele ukutya omama ngexesha lokuncelisa. Kodwa ungabaphulaphuli kakuhle. Kungcono ukuhambelana nezi ngcebiso ezilandelayo zeengcali malunga nokutya emva kokubeleka komfazi onesiongoma:

1. Ukutya kufuneka kuguquke, kodwa iimveliso ezintsha kufuneka zenziwe ngokucophelela ukuba zingabandakanyi iimpendulo ezingafunekiyo kwiimvuthu. Ukutya kuphekwe ngokupheka, kutyongwe okanye kuphekwe kwibheyili ephindwe kabini, kwaye akukabiwe.
2. Kwizondlo zoomama abangamazala emva kokubeleka, unako ukungenisa imifuno kunye neziqhamo, kodwa ngokukhethekileyo kwindawo ephekiweyo okanye ebhaka. Kwakhona kunyanzelekile ukuba uqaphele ngokusetyenziswa kwemali eninzi, utamatisi kunye nezinye izityalo kunye neziqhamo zombala oqaqambileyo: zinokubangela ukuba abantu baziphendulele. Ngenxa yoko, xa inkwenkwe ingakhuli, kungcono ukulahla.

Nangona kunjalo, akuyimfuneko kwaye ukondla emva kokubeletha kumama onesiko kunzima kakhulu: imenyu esondeleyo ifaka imveliso yemveliso eyahlukileyo:

• ipereji, iphekwe emanzini (i-oatmeal ihambelana kakuhle, kwaye ukuba umntwana unyanzelekile ukutsalwa, irayisi kufuneka ikhutshwe ngaphandle);
• Iisobho apho iklabishi engenakongezwa khona;
• i-stewed, inyama ebhaka okanye ebilisiwe kunye nentlanzi, i-cutlet steamed;
• ushizi onzima;
• i-cottage cheese;
• omelet;
• ibhasikidi yebhasiki ngaphandle kwezibonelelo;
• fritters;
• ipakeki;
• amaqebelengwane eshizi;
• varenki.

Ukususela kwiziphuzo kubalulekile ukukhetha ukhetho lwe-tea eluhlaza, amanzi amaminerali ngaphandle kwegesi, ubisi obuncinane, i-kefir (ukuba umntwana akanakho ukusabela komntu ngamnye), i-aple, iziqhamo ezomileyo zidibanisa. Musa ukukhawulela ukuhamba komlambo emzimbeni: kufuneka uphuze ubuncinane ii-2.5 ilitha.

Ukutya ngokulahleka kwesisindo

Ukutya emva kokubeletha ekulahlekeni kwesisindo, kokuncelisa kunye nabangabongikazi kufuneka balinganise. Ungabandakanyi kuwo amaqebelengwane, amaqebelengwane, i-ayisikrimu kunye nezinye iiskese ezingadingekile, kunye nokutya okunamafutha amaninzi kunye nenyama yokubhema. Yidla amaxesha ama-5-6 ngosuku kwiindawo ezincinci. Yaye ukhumbule ukuba ukutya okuqinileyo ukulahleka kwesisindo emva kokubeletha umama onesihlengikazi akuvumelekile. Yidla yonke into onokuyenza ngexesha lokutya, uphuze ngakumbi - ngoko isisindo esifanelekileyo siqinisekisiwe kuwe.