Ukutya kweokhilikliya, okungafunekiyo kwimenyu yeveki kule nqaku, kuthiwa yiSwitzerland yokutya, kuba kukholwa ukuba abaphuhlisi bayo bavela kweli lizwe. I-Atomic kuba ivumela iveki nje ukuba ilahle i-5 nangaphezulu kwekg, kwaye oku kuyiphumo elihle kakhulu. Konke oko, akayi kulamba, kodwa uya kumvumela ukuba aphile ubomi obuqhelekileyo.
Iyintoni intsingiselo?
Xa ulungiselela imenyu yesondlo se-athomu, kuyimfuneko ukuhambelana nomgaqo wokutshintshwa kweprotheni kunye neentsuku ze-carbohydrate. Ngethuba leentsuku ezimbini zokuqala zokutya okunjalo, umzimba unalo ixesha lokutshatyalalisa yonke indawo yokugcina i-glycogen kwaye idlulela ekutshiseni idiphozi ezinamafutha. Ngoko ukuba akaqali ukuchitha ubunzima be-muscle, ukulahlekelwa isisindo kwakhona "uphonsa esithandweni" iprotheni eninzi, kwaye ngosuku olulandelayo unciphisa umxholo we-caloric yokutya, ukunciphisa inani leeprotheni kunye neoli, kodwa ukwandisa inani le- carbohydrates . Ngenxa yoko, i-glycogen kwisibindi kunye nezihlunu igcinwa, kodwa i-fat, idliwe ukuze ifumane amandla, iyanyibilika phambi kwamehlo.
Imenyu yesondlo se-athomu kwisonto
Ingenziwa ngokuzimela, isebenzise kuzo zonke iintsuku ezingapheliyo zokutya kwamaprotheni, nakuzo zonke i-carbohydrate. I-carbohydrate - oku akuthethi iigwele, iigwele, isonka kunye nezinye i-pastries. Kanye ngemini, unokukwazi ukupheka ezinye izityalo, kwaye njengoko zonke izidlo zisebenzisa izityalo nemifuno. Kubalulekile ukusela amanzi amaninzi kunokwenzeka - i-tea, i-tea, i-compotes, i-jelly, yamanzi amaminerali ngaphandle kwegesi.
Imenyu esondeleyo yosuku lweprotheyini yokutya kwe-athomu:
- ngesidlo sasekuseni, amaqanda abilisiwe okanye amaqanda aqhekezayo;
- ngesidlo, isidlo esibilisiwe okanye esibhakabhaka. Unokupheka inhlanzi;
- i-curd casserole;
- ukutya isidlo, inkukhu yenkukhu kunye neglasi yegour. Ungadla isiqwenga sesibini.
Imenyu esondeleyo yemini ye-carbohydrate:
- ngesidlo sakusasa sesithelo;
- ngesidlo sasemini, nayiphi na ukutya;
- kwi-midnight morning snack jelly, iphekwe ngesiseko sezityalo kunye namajikijolo;
- isidlo, isaladi yemifuno.
Ngokuqinisekileyo, ukutya okunama-athomu akuyi kuzisa kuphela inzuzo yokulahlekelwa isisindo, kodwa inokulimaza. Kufuneka kugwenywe ngabantu abanesifo sikashukela abanesifo sengqondo kunye nezifo zentlungu. Nangona kunjalo, ngaphezu kweveki akufanele ilandelwe.