Wonke amabhinqa amaphupha okukhawuleza abuyele ekuzalweni. Ukuba inkqubo yokubonakala komntwana yayingokwemvelo, ukubuyela kwiifomu zangaphambili kwenzeka ngaphandle kokwenza umgudu omkhulu. Ukuba ukuzalwa kuye kwenziwa ngoncedo lwongenelelo lokusebenza, umama unemibuzo eninzi. Ngaba umsebenzi uvunyelwe emva kwecandelo lee-cala? Nini ukuqala ukuzivocavoca kwesisu emva kwe-carean? Ziziphi izenzo ezingenziwa emva kwecandelo lee-quarantine?
Ukuzivocavoca ngokwenyama emva kwecandelo lesahla - nini kwaye njani?
Uninzi lwamaMama luxhala malunga nokubuyiswa ngokukhawuleza kwesisu kunye namanani emva kwecandelo laseKhesare: isikhumba esiluliweyo kunye nezihlunu, intlungu emanzini - konke oku kwenza le ntokazi ixhalabele. Nangona kunjalo, oogqirha bayalumkisa: ukubandakanyeka ngokuzibandakanya kwimigqaliselo emva kwecandelo le-quarantine ayimfuneko kwiinyanga ezintandathu zokuqala emva kokusebenza. Inyani kukuba ngethuba lexesha iimbophu ezonakalisiweyo zonakaliswe kwaye kubonakala ingqungquthela kwisibeleko kwisiza suture emva kwecandelo lesaha . Ngokuzikhandla ngokomzimba, kunokubakho ukungahambelani kwi-suture yangemva kwesikhokelo okanye ukwakheka kobunzima obuphantsi. Ngako oko, ukusetyenziswa okunamandla kwiphephandaba okanye ukulahleka kwesisindo emva kokusasaza ngeli xesha akuvunyelwanga.
Ukongeza, ngaphambi kokuba ujoyine umzimba. Ukuzivocavoca emva kokuvaleka, kuyimfuneko ukubonisana nodokotela ogqirhayo kunye nokuhlolwa kwe-ultrasound. Ngexesha leeklasi, khokelwa yimvakalelo yakho: ukuba ukhathele okanye kukho intlungu, yeka ukuzivocavoca kwaye uphumule. Xa kubonakala ukukhulelwa kwamanzi, qhagamshelana nodokotela ngokukhawuleza.
Inkomfa yokuzivocavoca emva kwecandelo lesahla
Ukuzivocavoca 1
Isikhundla sokuqala somfazi ekusebenzeni kwenombolo 1: elele emhlane wakhe, iingalo zolulele kwisiqu.
Ukuzivocavoca: sasaza iingalo zakho emacaleni kwaye uphakamise ukuphakamisa. Joyina iintendelezo phezu kwentloko yakho nangaphandle kokuphuma kwezandla ezixhunyiwe, ukugoba kwiindawo zokukhahlela, phantsi kwe-trunk. Phinda usebenzise amaxesha angama-4-8 ngesantya esicothayo. Jonga izandla zakho: xa uphakamisa, phosa intloko yakho, xa udibanisa, yenza intloko yakho phambili.
Ukuzivocavoca 2
Isikhundla sokuqala somfazi ukuba enze umsebenzo wenombolo yesi-2: elele emhlane wakhe, iingalo zolulele kwisiqu.
Ukuzivocavoca: ukuguqa ngamadolo uze uphume, uwatyelele kwisitya, ngaphandle kokuphakamisa iinyawo zakho phantsi. Phakamisa imilenze yakho. Phinda usebenze ngesantya esiqhelekileyo amaxesha angama-4-5. Ukuba unzima ukujamelana nomthwalo, qhaqhaqha umsebenzo: shenxisa isisu kum esiswini.
Ukuzivocavoca 3
Isikhundla sokuqala somfazi ukuba enze umsebenzo wenombolo yesi-3: elele emhlane wakhe, iingalo ezolule kwi-trunk.
Ukuzivocavoca: ukuguqa ngamadolo kwinqanaba elifanelekileyo, ngaphandle kokuphakamisa iinyawo zakho phantsi. Kwi-inhalation, phawula ngokukhawuleza i-pelvis, incike entloko, ibhinqa legxina kunye neenyawo, udonsa kwi-anus. Hlaziya xa uphawula. Phinda amaxesha 4-5. Ukuxakekisa umsebenzi, unokuqhawula amadolo akho emacaleni xa uphakamisa i-pelvis.
Ukuzivocavoca 4
Isikhundla sokuqala somfazi ukuba enze umsebenzo wenombolo 4: elele emhlane, izandla zakhe ziphantsi kwentloko yakhe.
Ukuzivocavoca: ngokukhawuleza pha kamisa imilenze, ujikeleze ngecala elifanelekileyo lamadolo, usasaze amadolo uze uxhume inyawo (exhale). Kuphefumlelwe, buyela kwisimo sokuqala, udonsa kwi-anus. Phinda amaxesha 4-5.
Ukuzivocavoca 5
Isikhundla sokuqala somfazi ukuba enze umsebenzo wenombolo yesi-5: elele emhlane wakhe, iingalo zolulele kwisiqu.
Ukuzivocavoca: shintshanisa ukutsala imilenze yakho kwisitya, ngaphandle kokuthatha inyawo zakho phantsi. Ukuphefumula kakuhle, i-tempo iphakathi. Ngeentsuku zokuqala, sebenzisa imizuzwana eyi-10, kule ilandelayo - ngokunyuka ukwandisa ixesha lokuqalisa ukuya kumasekhondi angu-20. Unokuyichukumisa umzobo ngokutshiza imilenze yakho esiswini kwaye uphakamise (amanqanaba emoyeni).
Ukuzivocavoca 6
Isikhundla sokuqala somfazi ukuba enze umsebenzo wenombolo 6: elele esiswini sakhe, imilenze igobile emadolweni.
Ukuzivocavoca: ukugoba ngokukhawuleza kwaye ungaguquki izinzwane zakho, zenze ngcono, ngexesha elifanayo, ukuhamba kweetyhula kunye neenyawo zakho. Yenza ukuzivocavoca ngesantya esiphakathi. Kwiintsuku zokuqala emva kokuqala komsebenzi ukuqhutywa kwimizuzwana engama-10, kule mizuzu-engama-20.
Ukuzivocavoca 7
Isikhundla sokuqala senkosikazi ngokusebenza kombolo yesi-7: elele esiswini sayo, welula imilenze, izingalo zibandakanyeka ezandleni, iindlovu zixhaphaze, isangqa sihlala sichasene nezandla.
Ukuzivocavoca: kwi-inhalation, ngaphandle kokutshintsha isikhundla sezandla, ngokukhawuleza uphakamise intloko kunye nomzimba ophezulu. Ekuphumuleni, buyela kwindawo yokuqala. Phinda kathathu amaxesha.
Ukuphumeza ukusetyenziswa kwezibhengezo ngezikhathi ngezikhathi, kwaye kungekhona ngezikhathi ezithile, unokufikelela kwiziphumo ezilungileyo ngokubuyisela isibalo emva kokuziswa. Into ephambili - musa ukulibala malunga nesimo sengqondo esilumkileyo kuwe, ukuze ungabangela ingozi.