I-Vitamin PP, i-vitamin B3, i-nicotinic acid-into ebaluleke kakhulu ekufuneka ingene emzimbeni ngokutya ukuze igcine impilo yethu yengqondo kunye nempilo. Ukufumana le nto kulula: apho iimveliso kukho ezininzi iivithamini zeqela B, ngokuqinisekileyo kukho iP PP.
Umsebenzi walo ubaluleke kakhulu emzimbeni wethu: I-PP iyimfuneko ekusebenzeni kakuhle kwenkqubo ye-nervous, ikhuthaza ubuhle kunye nempilo yolusu, kubalulekile kwiphepha lesisu. Inani elikhulu kunala maqela emveliso alandelayo:
- Inyama, iinkukhu, intlanzi. Eli qela alibandakanyi nje yenkomo yenkomo kunye nemvana, kodwa nayo inyama ye-turkey, inkukhu kunye neentlobo ezininzi zeentlanzi (ingakumbi ityhuna, ngokuqhelekileyo isityebi kwizinto ezincedo).
- Imveliso. Inani elirekhodiweyo le-vitamin PP ekudleni kwalolu hlobo luqulethe iintso kunye nesibindi. Ukuba uyabongeza kwisondlo sakho ubuncinane kanye ngeveki, uya kubona ukuba uphuculo lwakho luphucula njani.
- Ukutya kwamaprotheni okuvela kwimveliso. I-microelements kunye namavithamini kwimveliso yale qela zihluke kakhulu, kwaye iPP inomdla kunye nenani layo elikhulu. Kuninzi kubhontshisi, ubhontshisi, iiperesi, iilentile, i-soy kunye nama-mushroom.
- Izityalo zibhekisela ekutya apho i-vitamin PP inokwaneleyo. Eyokuqala - imveliso, iivithamini kunye nezamaminerali apho zonke izicwangciso zikhulile: zihluma iintlobo zeengqolowa. Ukongeza kuzo zonke ezinye iingenelo, le mveliso eyingqungquthela ngumthombo ophezulu kakhulu wokuphila kwe-vitamin PP. Nangona kunjalo, ukuba udla nje i-buckwheat, i-oatmeal, ibhali, i-millet kunye nezinye iintlobo zokutya, uza kuphinda uzalise i-nicotinic acid emzimbeni wakho.
Ukutya okuqukethe i-vitamin PP akuyonto okanye ibiza kakhulu, ngoko ke umntu ngamnye unokukwazi ukuzalisa isibonelelo sosuku kunye nokutya. Nangona kunjalo, ukuba ufuna ukuwuthabatha ngendlela yezongezo-zama izityebi kuzo zonke iivithamini zeqela le-B brewer.