Ubomi bomzimba abukwenzeka ngaphandle kokusebenzisana kwemisebenzi eyahlukeneyo eyenziwa yiyo okanye loo malungu. Bona, nabo, abakwazi ukwenza ngokuvumelana, bengenakho ukuphazamiseka. Imvakalelo yokukhathazeka iyintlungu, idluliselwa kumaziko. Inkqubo yeentlanzi iyimfuneko kumzimba womntu ukuqonda indawo (yangaphandle nangaphakathi) kunye nokuhambisa impendulo. Ukususela kule nkcazo encinci, uqonda ukuba kubaluleke kangakanani ukukhusela inkqubo ye-nervous , iziphazamiso ezikhokelela kwizifo zendalo yonke, okanye kunoko, ukuphulwa kwemisebenzi yayo. Ingaba kunokwenzeka ukubuyisela inkqubo ye-nervous kunye nendlela yokwenza ngayo-esi sihloko sizinikele kule ngcaciso.
Ndingabuyisela njani inkqubo yeentlanzi?
Okungenakusoleka ukuthetha, ubomi bowesifazane wesimanje buzele ngokupheleleyo uxinzelelo, ukugqithiseleka kwengqondo, ukunyamekela, ukuvakalelwa. Yonke le yimbangela yezibilini ezingapheliyo. Iimpawu zeengxaki zesistim somnyoba, oko kuthiwa "iintsimbi zokuqala" - ukulala , ukungaxhala, ukukhathazeka ngenxa yesizathu esicacileyo, iintloko zeentloko, ukunciphisa intlanzi okanye ukrakra, kunye nokuhlambalaza nokudandatheka. Unokubuyisela njani inkqubo yeentlanzi, ngoko kuthetha, "ngaphandle kokuphazanyiswa kwimveliso," ngaphandle kokushiya iintaba, isiqithi esinqatshiwe okanye i-monasteri yaseTibetan? Kuyavela, unako! Ngaphezulu, iinkcukacha zendlela yokubuyisela inkqubo ye-nervous central zichazwe ngezantsi. Yonke intokazi kufuneka ikwazi malunga nale migudu, kwaye ingazi nje, kodwa iyisebenzise, kuba ngaphandle kwayo akunakwenzeka ukumelana nesiqhelo sobomi bwanamhlanje, ngelixa lihlala liphilile kwaye lihle. Into ebaluleke kakhulu akuyi kuqhuba ingxaki, kodwa yenza ngokukhawuleza.
- Ukuphumla - yiloo nto ifunwa yinkqubo yomnyuba! Ewe, ngokuqinisekileyo kufuneka uhambe olwandle okanye ezintabeni, kude neengxaki kunye nezinto ezinzima, kodwa le ndlela ayifumaneki kuwo wonke umntu. Ukuba oku akunakwenzeka, yitshintsha nje imeko - iya ezweni okanye ngaphandle kwedolophu, ubuncinane iintsuku ezimbalwa. Zama ukuthetha kunye nabani na ovela "kubomi obudlulileyo", ukuba bangaxoxe ngeengxaki ngisho nangomnxeba. Kungcono ukuhamba, ukuphulaphula iintaka eziculayo, jonga iintyatyambo. Ukuba awukwazi ukufumana le nto, vele uvale ekhaya, cima ifowuni uze uphumule - bukela ama-movie amahlaya, mamela umculo, uthathe iibhola zokuhlambela. Ziqhekeza ngokungaziboni ubuncinane iintsuku ezimbalwa, kwaye inkqubo yakho yeentlanzi iya kuhlaziywa.
- Ukulala - eyona nto "isichengisisi", ukubuyisela inkqubo yesantya. Oku kuyinyaniso, kuba ukungabi nako kokulala okungapheliyo kukuphazamisa ukuphumla kwengqondo, ngenxa yokusilela kweenkqubo ze-neurochemical nokufa okukhulu kweeseli zobuchopho! Ukulala ubuncinane iiyure ezisibhozo, kwindawo epholileyo, epholile, kwaye emva kwiveki uya kuziva ulunge ngakumbi, ukuzola kunye nokuhleleka kuya kubuya.
- Indlela yokubuyisela inkqubo yesantya ngokukhawuleza? Qala ngokufanelekileyo "kondla". Ukutya okunamandla kuye kuyingozi, kuba usebenze ngokuqhelekileyo kwinkqubo yesantya udinga amandla. Ngako oko, musa ukuwayeka ukutya okusanhlamvu, okusanhlamvu, iibhanana, kufaka phakathi ukutya kwezilwanyana, iziqhamo, imifuno, ujusi kunye neoli yeoli. Ngamanye amaxesha
Zizenzele ngeefake zakho ezithandayo kunye necoleta, umthamo we-serotonin uya kuba neentlungu ezidiniweyo kuphela. - Inkqubo yakho yeentlanzi iya kuqiniswa kwaye ibulele kwimifuno yeyeza. Eyona ndlela isebenzayo, "ukunyameka" okwenzakalayo ku-melissa, i-passionflower, iintint, i-valerian, i-hops. Namhlanje zi sekelwe kwiziyobisi ezintle.
- Thatha iindlela eziliqela ukusuka kuloluhlu, kwaye bhetele - sebenzisa yonke into kanye: ukuphumla, ulungelelaniso, ufumane ukulala ngokwaneleyo kwaye uqale ukuthatha i-phytopreparations, kwaye ngokukhawuleza inkqubo yakho yeentlanzi iya kubuyela kwisiqhelo.