Abanye abantu bakhumbula iimon kuphela ngexesha le sifo, abanye bawabeka itiye, kanti abanye basetyenziselwa ngokufanelekileyo kwimifuno yonke, njengoko isiphumo esimnandi saso siqhamo sifana ngokufanelekileyo kunye neesaladi, iintlanzi kunye neentlanzi zaselwandle. Kusuka kweli nqaku uza kufunda okokuqukethwe kwekhalori ye-lemon, kwaye ungayisebenzisa njani ukulahlekelwa isisindo.
Zingaphi iikhalori zilapha?
Ngokungafani nezinye iziqhamo, zikhona iicidi ezininzi kwi-lemon, kodwa zincinci kakhulu zesoyiksi, ngoko-ke ininzi i-reksi ye-kcal nge-100 g. Yingakho ukusetshenziswa kwayo ekudleni kungekuchaphazela kuphela umzobo, kodwa kuphuculwe urhulumente, kuba inceda ukwandisa umthambo.
Ikhalori lemon nge peel
I-lemon yesilinganiso ilinganisela malunga ne-120 g, oku kuthetha ukuba ixabiso layo le-calorific li malunga ne-19.2 kcal. Abanye abantu bathanda i-lemons kangangokuthi banokubakhomba ngokugqithiseleyo ngobusi, ityuwa okanye ushukela. Kule meko, kuyimfuneko ukuhlawula ingqalelo ekhethekileyo kwikhalori ye-additileyo oyisebenzisayo kwi-lemon, ekubeni umntwana ngokwakhe akayi kwenza nantoni na. Kwaye akukhona malunga neekhalori ezingenakwaneleyo kwi-lemon, kodwa ngokukwazi ukukhuthaza ukuhlukana kweeseli ezinamafutha.
ILim yokulahleka kwesisindo
Kukho iindlela ezintle zokusebenzisa iilim ukulahleka kwesisindo ukuze kufikelelwe iziphumo ezikhawulezayo:
- rhoqo ekuseni ukusela ingilazi yamanzi engenanto kunye ne-1 tsp. ijusi lemon - oku kuya kunceda ukusabalalisa i-metabolism;
- Zonke iiladi azizalisi nge- mayonnaise , kodwa ngomxube wejisi lemon kunye neoli yezityalo;
- Phuza itiye kunye nemon ngaphandle kweshukela;
- Esikhundleni seenqanawa ezinamafutha ngokutya, intlanzi kunye neenkukhu, sebenzisa ityuwa, umnyama omnyama kunye nejisi lemon.
Ukuba usebenzisa ezi mfihlelo ezilula ngokufanayo kunye nesondlo esifanelekileyo, unokufikelela kwiziphumo ezikhawulezayo kwaye uyanciphise ngokuthe tye umlinganiselo.