Ihlobo livule ngokugcwele. Ixesha leeholide, ngoko abaninzi babo baya kwiindawo ezahlukeneyo zokungcebeleka ukuze bavuyelele ngokupheleleyo. Bambalwa abantu ekubuyeni kwabo abazenzi nazo izipho zesizwe ezivela ezweni apho babe nethamsanqa ngokwaneleyo ukutyelela. Esinye sezikhumbuzo ezithandwa kakhulu eGrisi yioli yeoli. Namhlanje siza kuthetha ngawo.
Nangona iGrisi idume ngokuveliswa kweoli yeoli, ilizwe lakubo, ngokwembali, ayikho. Ngokuphathelele imvelaphi yomthi omnquma odumile, iingxabano zisenziwa. Kuyaziwa ngokucacileyo ukuba isityalo siyamandulo, kwaye ukuqala kokukhankanywa kwayo kufumaneka kwiminyaka embalwa BC.
Ioli yoOliva iye yahlaziywa ukususela kumaxesha amandulo, kwaye nanamhla. Izakhiwo ezincedo "zegolide ezenziwe ngamanzi", njengoko zibizwa ngabantu, ziyaziwa ezininzi. Kwaye ukuba umntu engazange azive ngeempawu zalo mveliso ungentla, siya kukuxelela malunga nabo.
Iipropati ezisebenzayo kunye neengqinisiso
Ukubunjwa kweoli yeoli i-storehouse yamavithamini kunye nezixhobo ezinobuncedo. Inxalenye eyinxalenye yalo iqukethe amafutha kunye nama-acids acids, okuyimfuneko kakhulu emzimbeni wethu. Oku kuquka i-oleic acid, okanye i-Omega 9, i-linoleic, i-palmitic, i-acaric acid. Ioli yeoliva iyimvelaphi ecebileyo yamavithamini A , D, E, K, iqulethe i-calcium, i-potassium, i-magnesium kunye nentsimbi.
Ukusetyenziswa kweoli yomnquma yomzimba ayinakukhutshwa. Kubhekwa njengowomnye wabaphambili abanomdlavuza, ngaphezu koko, kuncedisa ekuthintekeni kwabo. Unceda ngentliziyo kunye nesifo se-vascular. Ukusetyenziswa rhoqo kweoli ekudleni kwenza iinqwelo zenzeke ngakumbi. Ukuthintela ukubonakala kwezilonda kunye ne-gastritis, ukubuyiswa kwephepha lokutya. I-acid e-Linoleic, eyinxalenye yalo, inceda ukuphulukisa ngokukhawuleza zonke iintlobo zamanxeba kunye nokutshisa. Ukongezelela, umkhiqizo uletha iinzuzo ezingenakunceda emzimbeni womntwana, ukukhusela ukulahleka kwe-calcium. Ukusetyenziswa kweoli yeoli ibonakaliswa kungekhona kuphela oogqirha, kodwa kunye neengcali zengqondo. Kwiminyaka emakhulu eminyaka edlulileyo kwafumanisa ukuba imveliso inceda ekwenzeni unyango lweengqondo.
Musa ukulibala ukuba "ukusetyenziswa ngokugqithisileyo kwinto enobungozi kwimpilo yethu." Njengoko bethetha "izinto ezintle, zibi kakhulu." Kwaye, njengawo nawuphi na umnye umkhiqizo, ioli yomnquma inokulimaza umzimba wethu.
Ioli yeoliyiyo inefuthe eliqineleyo le-cholagogue, ngoko abantu abane-cholecystitis kufuneka badle le mveliso ngokucophelela. Iifoto zezidlo ezahlukileyo ziyacetyiswa ukuba zingasebenzisi kakubi ioli yeoli. Nangona kunjalo kwinto ethile kwimenyu yokutya okunomsoco kufuneka uguqule i-sunflower kunye nebhotela kwioli yeoli, ungalibali ukuba i-caloric. Ukuba ulandela ukutya, sebenzisa ioli yeoli i-olive oil should not exceed 2 tablespoons. Iifoto zokutya okuthosiweyo kuya kufuneka zibuhlungu kakhulu-usebenzisa ioli yeoli e-frying ingenzi ukutya kwekharori encinci kwaye ayikhulise iipropati zayo eziwusizo, kodwa ilahlekelwa yodwa.
Ukungqinelana nokusetyenziswa kweoli yomnquma kubandakanya ukunyamezelana komntu, ubukho bamatye kwisibindi kunye ne- cholecystitis (okanye kwimeko eninzi kakhulu).
Amafutha omnquma ukususela kumaxesha amandulo ukuya kwiintsuku zethu asetyenziswa kwi-cosmetology kunye ne-dietology. Kwiziseko zayo iziqhamo zangexesha elide sele zenziwe, ngokwenene zinezixhobo zokuvuselela kunye nokuhlaziya. Kwaye abaninzi abanezondlo bathetha ngeenzuzo zeoli yomnquma kwisisu esingenalutho, besithi akuncedi kuphela ukukrazula i-slag eyingozi, kodwa kunye neekhilogram ezingaphezu kweeyure, kodwa nayo yonke iphilisa umzimba.