IiVithamini zamazinyo

Ukumamatheka kuyindawo ebalulekileyo yokubonakala komntu, ingakumbi ibhinqa. Mhle, enoba, amazinyo amhlophe agcoba kwaye enze umfanekiso uphazamise. Ncedisa amazinyo ukuchasisa uxinzelelo lwemihla ngemihla, utshintsho lwamaxesha, isenzo sezilwanyana eziphilayo, iivithamini zisinceda.

Ziziphi iivithamini ezisetyenziselwa amazinyo?

Wonke umntu uyazi ukuba izakhiwo ezibalulekileyo ze-enamel ziyi-phosphorus kunye ne-calcium. Ukungabikho kwabo kunokubangela ukulibaziseka ekuphuhlisweni kwamazinyo okanye utshintsho olungenakuguquka kwi-enamel. IiVithamini A, C, K, E, B6, B3, D. zixhamle kakhulu iivithamini kungekuphela kwamazinyo, kodwa kunye neenwele namathambo.

1. I-Vitamin A inoxanduva lokumisa imetabolism, i.e. ulawula ukugcinwa kwemigca ye-salivary gland. Ukuba umzimba awunalo le nto ixesha elide, i-enamel ngokukhawuleza iba njenge-sandpaper, kwaye amazinyo akhulula kwaye aphume.
2. I-Vitamin B nguyena mhlobo omkhulu we-phosphorus kunye ne-calcium. Bakhetha ukusebenzisana kunye. kuncedana omnye nomnye ukuba athathwe, ahanjiswe ngamancuba aze athathwe.
3. "I- vitamin C " yenza imisebenzi emininzi ngokukhawuleza: ukubuyisela umonakalo wesithambo, ukuqinisa i-capillaries yeenqwelo, kuthatha inxaxheba kwiimetabolism kunye neenkqubo zenkxaso. Ngaphandle kwala ma vithamini, amazinyo akakwazi ukunqoba ubunzima esibaphayo ngexesha lokutya.
4. I-Vitamin B6 "ngumakhi", ohlala kwisakhiwo sezinsini, amazinyo, amathambo, iinwele. Ngendlela, isoloko isetyenziswa ngexesha lokunyanga.

Iingcebiso zokukhethwa

Ii-vitamins ukwenzela ukuqiniswa kwamazinyo zivame ukumiselwa ngugqirha wamazinyo. Yaye ungayihoxisi iziphakamiso zakhe. Mhlawumbi ngexesha loviwo ugqirha uya kubona ukuba amazinyo akho adinga ukondla kunye nokunakekelwa. Ukuba sele usasazi ukuba yeyiphi iivithamini ezifunekayo kumazinyo akho, unako ukuya kwi-pharmacy kubo. Abanye bakhetha ukutya iipilisi eziliqela kwifomu yabo ecocekileyo, abanye bafuna ukhetho oluhle zibe yi-vitamin-mineral complexes. Iindlela ezinjalo ezinokulinganisela ziyi "Calcinova", "Asepta" "I-Vitrum forte ngaphambi kokubeleka", "Splat". Ezi iivithamini zifanelekile ngeozinyo zezinyo, zenzele izicubu zinozinyo ngaphakathi, zichaphazele kakuhle iigums.

Kodwa kungekhona onke amavithamini amazinyo, afanelekileyo kubantu abadala, angasetyenziselwa abantwana - kukufanele ukwazi ngale nto xa ukhetha. Funda imiyalelo ngokucophelela kwaye ufunde i-dosage. Kufuneka ukhunjulwe ukuba phantse onke amavithamini amazinyo kunye neentlobo ziqulethwe ekudleni. Ukutya i-cottage cheese, okusanhlamvu, iziqhamo kunye nemifuno, uzinikezela ngokumomotheka kwe-Hollywood yonke imihla.