Abasetyhini abaninzi banengxaki, njengenqanaba eliphantsi leprogesterone (i-hormone ye-steroid eveliswa ngama-ovari nee-adrenals). Oogqirha baya kuthi inqanaba limele linyuswe kwaye linike inkqubo yokonyango ngamayeza asekelwe kwi-progesterone yendalo. Kodwa andinqweneli ukusela amacwecwe, mhlawumbi kukho iindlela zokwandisa i-progesterone ngamayeza omntu? Indlela yokwenza oku, kwaye nokuba yingozi kangakanani izinga eliphantsi le hormone, siya kuthetha.
Yintoni engalunganga ngokungahambi kweprogesterone?
Iprogesterone inoxanduva lokulungiselela i-endometrium malunga nokukhulelwa okunokwenzeka kunye nokulungelelaniswa kwayo xa kuvele ukukhulelwa. Ngoko ke, ukungabikho kweprogesterone kungaba ngumqobo kumbilini oyifunayo. Kwakhona, izinga eliphantsi le hormone liya kuphazamisa umjikelezo wesini kunye nenqanaba lama-hormone-estrogen, testosterone kunye ne-corticosteroids. Ukongezelela, iprogesterone ibandakanyeke kule nkqubo ilandelayo:
- ukusetyenziswa kweoli ukukhupha amandla;
- ukwakheka kwamathambo;
- ukukhuselwa kumdlavuza webele kunye ne-endometrium;
- umxholo we-zinc nobhedu;
- ukuqiniswa kwemithambo yegazi;
- ukuqinisa umzimba;
- ukuthintela ukuphendula okuthe tye.
Iimpawu zokunciphisa i-progesterone
Izibonakaliso ze-progesterone ephantsi ziphazamiso zesithintelo sokuya esikhathini ukuya kwinyanga, ukukhulelwa okuncane ngaphambi kokuya esikhathini, ukuhamba kwexesha elifutshane ", kunye neqondo eliphantsi leprogesterone yeso sizathu sokuba kutheni umfazi akakwazi ukukhulelwa. Enye ingaphumeleli yeprogesterone ingahamba kunye neempawu ezilandelayo:
- ukucaphuka;
- ukukhathala rhoqo;
- inzuzo;
- ukuguquka kwemizwelo;
- ukulahlekelwa kweenwele;
- intloko;
- ukuvuvukala kweengqungqungquthela zamathumbu;
- ukwanda kweenwele.
Izizathu zamanqanaba aphantsi eprogesterone
Umgangatho we-hormone progesterone kumzimba wesetyhini uhluka ngoxhomekeke kwisigaba somjikelezo, ixabiso elisezantsi ligcinwa ngaphambi kokuya esikhathini. Kodwa ukuba i-progesterone ifanelana ngokukhawuleza kulo lonke umjikelezo, ke le nto ibangela ukukhathazeka. Kutheni iprogesterone iphantsi? Izizathu zezi zinto zininzi, ukutya okungalunganga kunye nokuxinezeleka. Kodwa okokuqala, izinga leprogesterone lichaphazeleka zizifo ezingapheliyo zezifo ze-genitourinary sphere kunye nokudla kwamachiza athile, kuquka neepilisi zokukhulelwa.
Indlela yokwandisa izilwanyana zomntu we-progesterone?
Njengoko sele sele khankanywe ngasentla, kunokwenzeka ukwandisa i-progesterone kokubili ngamalungiselelo enyango kunye kunye nezilwanyana zomntu. Indlela yokwandisa umgangatho weprogesterone uya kugqiba ugqirha, kodwa unokufunda uluvo lwakhe malunga neyeza zonyango. Cacisa, nokuba ngaba kuyimfuneko ukuba uyisebenzise, okanye ukuba lakho ityala lokunyamezela i-herbal liza kuba lucala. Nantsi i-ejenti kwiprogesterone eyancitshiswayo yelizwe elicebisa.
- Amacwecwe amabini amacwecwe e-raspberry amisiweyo kufuneka athululelwe ngeiglasi ezimbini zamanzi abilayo. Makhele ihora eli-1 kwaye uphuze ukunyuswa kwamanqanaba amancinci yonke imini.
- Hlanganisa i-yam yasendle kunye namaqabunga e-raspberry omisiwe. Umxube wesipuni womxube ochaphazelekayo kufuneka uthululwe ngeglasi yamanzi abilayo kwaye cinezela iiyure eziliqela. Phuza ukutya kathathu ngosuku ngempuni eyodwa.
- I-teaspoon yembewu ye-psyllium kunye nepunipoon ye-cuff kufuneka igcwaliswe ngeglasi yamanzi abilayo, makayiphume aze athathe ukutya okuthathu ngosuku, esinye isipuni.
- Izipuni ezimbini zeetyhidi eziqotywekileyo zentonga kufuneka zithululelwe kwiiglasi ezimbini zamanzi abilayo kwaye zivunyelwe ukuma iiyure eziliqela. Thatha ukunyuswa kwiincinci ezincinane kulo lonke usuku.
Zonke iintsholongwane kufuneka zithathwe, ukususela ngomhla we-15 womjikelezo.
Kukuphi ukutya okunyusa i-progesterone?
Ukongezwa okulungileyo kwonyango kuya kudibanisa kwimveliso yokutya eyandisa izinga le progesterone. Ezi zimbewu zelanga, iinqatha eziluhlaza, iiolive kunye ne-avocados. I-Tuna, i-salmon kunye neoli yeentlanzi iya kuba luncedo. Amaqanda, ubisi kunye nenkukhu nabo banako ukukunceda umzimba ekuveliseni iprogesterone.