Siye safumanisa ukuba akunakwenzeka kuphela ukutshisa ukutya kwi-oven microwave, kodwa nokulungiselela iindidi ezininzi zeesitya. Ixesha lokuba uhlole indlela kwaye uninzi kangakanani ukupheka irayisi kwi-microwave.
Ukupheka irayisi edikiweyo kwi-microwaves?
Yintoni enokuba yinto enobuncwane kwaye enhle kunokuba ilayisi encinci, xa ingqolowa isingqolowa? Umbuzo uyingqinisiso, kodwa umbuzo wokulungisa indlela enjalo kwi-oven microwave ifuna impendulo.
Ukuqala, irayisi kufuneka ihlanjululwe ngokupheleleyo. Emva koko, yibeke kwi-oven ekhethekile ye-microwaves, engeza amanzi kunye netyuwa. Vala isiqhekeza uze ufake isitya kwi microwave. Sipheka ngamandla apheleleyo kwiimitha ezili-17-18. Ngeli xesha, irayisi kufuneka idibaniswe ngamaxesha amaninzi. Emva kokupheka, unike irayisi kancinane, imizuzu emi-5-10, phumula phantsi kwesiqhekeza. Emva kokuxuba kunye nokuzonwabisa - akudingeki ukuba uhlambe ilayisi, yavela enhle, idibeneyo kwaye idle.
Ukupheka irayisi kwi-microwave ye-sushi?
I-Sushi kunye nee-rolls zisandul 'isidlo esithandwa kakhulu, kwaye abantu abaninzi banamava ukwenza amakhaya abo. Imfuno ephambili yerayisi ye-sushi - kufuneka ihlangane kunye, oko kukuthi, iresiphi yerayisi yesikhombiso ayifanelekanga kuthi. Ngoko ke, ukuba usushiye ube mnandi kwaye ugcine umlo, irayisi kufuneka idibene ngokuchanekileyo, njengoko siza kukuxelela ngoku.
Hlanganisa irayisi ngamanzi de kube amanzi ecacileyo. Emva koko, uthele i-rump ngamanzi abandayo kwaye ushiye imizuzu ye-30-45, ngeli xesha irayisi iya kuvuba. Emva koko, faka irayisi kwisitya okanye epanini ye-microwave, uyizalise ngamanzi uze uyithumele kwi-oven. Amanzi kufuneka athathwe izikhathi ezili-1.5 ngaphezu kwelayisi. Lungisa ama-300 amagremu elayisi malunga nemizuzu engama-7 kwi-microwave epheleleyo. Kwindlela yokupheka, gqugquzela irayisi, nganye imizuzu 2-3. Ukulungele irayisi exutywe neviniga ye-sushi, yenzeke kwi-foil kwaye ushiye ukupholisa.
I-Recipe ye-Chicken kunye neRisi kwi-Microwave
Emva kokuba iteknoloji yokupheka ilayisi kwi-microwave ikwazi kakuhle, unokuqala ukulungiselela izitya ezinzima, umzekelo, inkukhu enelayisi, uhlobo lwe-plov kwi-microwave.
Sihamba kwaye sihlamba iglasi lelayisi elide. Siyibeka kwiglasi yeebhodini ezimbini-litre kwaye sitshulule iiglasi ezimbini zamanzi. Sifaka kwi-microwave ngamandla aphakathi kwemizuzu eyi-10. Ngexesha lokulungiselela, irayisi kufuneka ixutywe kanye, imizuzu emihlanu emva kokuba irayisi ibekwe kwi-oven.
Siphula imilenze emibili kwintsholongwane, sinqume onke amathambo size sinqume inyama ibe ngamaqhekeza amakhulu. Ngamafutha efriji (kufuneka usebenzise ipuleti), anyanisi kunye neekotythi ezimbini, zonke eziqingqiweyo ezinkulu. Yongeza kwimifuno inyama kunye neziqholo, ngefry. Emva kwemizuzu emi-5-7 ususe ekushiseni kwaye ungeze kwilayisi. Yonke ingxube, i-dosalivayem, ukuba kuyimfuneko, faka ii-cloves 2-3 zegalikhi uze uvale isiqhekeza. Sibeka ipake kwisitofu. Ubambe imizuzu engama-15 kwi-80% yamandla-microwave. Nangona i-pilaf iphekwe, musa ukulibala ukuvula isitofu kunye nokuxuba irayisi. Emva kwesitofu, kwaye ushiye irayisi "uhambe" kwenye imizuzu eyi-10 phantsi kwesiqhekeza.
Ukuba akukho ndlela yokuloba inyama kunye nemifuno kwipani yokupanda, okanye ufuna ukwenza ngaphandle kokutya okuthosiweyo, unokupheka yonke into kwi-microwave. Okokuqala kufuneka ubilise irayisi kwi-microwave, njengoko kwimeko yokucima. Emva koko faka inyama elungiselelwe kwisitya (iplastiki eplasini), uthele ioli uze udibanise ngesiqhekeza. Sibeka inyama kwi-microwave. Siyigcina khona imizuzu emihlanu ngokugcwele ngokupheleleyo kwesithando somlilo. Emva koko, faka i-anyan-cut cut-cut and carrots kunye ne-0.5 izindebe zamanzi. Beka yonke into kwi-microwave kwaye upheke ngamandla athile kwimitha emithathu. Emva koko, xuba ilayisi kunye nemifuno kunye nemifuno, yongeza iziqholo, u-garlic uze ubeke kwi-ovini imizuzu eyi-15. Sibeka i-microwave kwi-50% amandla.