I-salmon yaseRoyal yaseRoyal iyinandi kunoma yiphi na ifom. Kodwa iyona nto iluncedo kwaye iyenziwayo xa ibhaka ehovini. Sincoma ukuba siqaphele ingcamango yokuloba iintlanzi kunye neetayibhile, kunye nokuzama iresiphi yokubhaka i-salmon kunye nemifuno kwaye uyisebenze nge- sauce enomhlaza.
I-Recipe ye-salmon ebhaka kwi-oven kunye namazambane
Izithako:
- I-Salmon (i-steaks okanye iifowuni) - 420 g;
- iifatata - 950 g;
- lemon - 75 g;
- amazinyo e-garlic - 3-4 ii-pcs.;
- ibhotela - 55 g;
- Ioli ye-sunflower ngaphandle kwe-flavour okanye ioli yeoli-45 ml;
- amanzi aphethwe - 190 ml;
- I-Oregano , i-parsley kunye nedill (ngohlobo olomileyo) - kwi-pinch;
- umthunzi omnyama omhlaba omtsha kunye netyuwa lolwandle - ukunambitha;
- i-paprika powder - ukunambitha.
Ukulungiselela ukutya, siqala ukulungiselela i-salmon. Isiflethi sanele kuphela ukunqunyulwa kwiinqununu, kunye ne-steaks ukulahla iibhumba kunye namathambo. Ixesha leentlanzi ngetyuwa, ipilisi emnyama emitsha, ifafaze ngejisi yamanoni kunye neoli yeoli kunye ne-oyile yeoli kunye neentlobo zentlanzi kunye neengqungquthela.
Sishiya i-salmon ekukhetheni ixesha elithile, kodwa okwangoku siya kulungiselela amazambane. Sihlambulula izigaxa, sinqumle kwisangqa esincinci okanye ama-slabs amancinci kwaye udibanise ne-garlic eqoshiwe, i-oyile encinci yemifuno kunye nexesha kunye ne-herbs omisiwe kunye ne-paprika.
Sifaka iipatato tincinci kwisitya sokubhaka. Sisabalalisa i-salmon ukusuka phezulu kwaye sibeka iqhekeza lebhotela nganye. Dlulela kwisikebhe esivuthayo kumanzi abilayo, sigubungela amandla kunye nephepha lokukhupha kwaye sithumele ukupheka kwi-oven ukuya kuma-degrees angama-200 malunga nemizuzu engamashumi amathathu. Emva koko, susa i-foil kwaye ubontshisile izithako kwenye imizuzu elishumi kwiqondo lokushisa.
I-Salmon i-steaks ibhaka ehovini kunye nemifuno
Izithako:
- i-steaks ye-salmon - 620 g;
- zucchini - 280 g;
- izaqathe - 160 g;
- Ipepele enobumnandi beBulgaria - 160 g;
- utamatisi - 160 g;
- i-ani-bulb - 160 g;
- iilum - i-stem 1;
- ukhilimu omuncu - 120 g;
- inyolo yegalikhi - icandelo eli-1;
- idayi (imifuno) - ukunambitha;
- Ioli ye-sunflower ngaphandle kwe-flavour okanye ioli yeoli-35 ml;
- I-Oregano kunye ne-thyme - nge-pinch;
- ipilisi emnyama emitsha kunye netyuwa enkulu yelitye - ukunambitha.
Ukulungiselela
Ekuqaleni, silungiselela i-salmon steaks. Bafuna ukulahla izikali, zihluthwe, zome nge napkins kwaye, ukuba zifunwa, zinqumle zibe zimbini kwiindawo ezikulo mgca. Ngoku ixesha leentlanzi ngetyuwa kunye nomsi womhlaba uze ushiye imizuzu embalwa promarinovatsya. Okwangoku, silungiselela imifuno. Sicima iinqwelo kunye nee-anyanisi kwaye sinqumle kwisangqa esincinci. Iipinki zucchini, zicoca ezomileyo kunye ne-brusochkami okanye ezijikelezileyo, ezithe zahlula zibe zizine. I-pepper yaseBulgaria isondlo isindiswa kwi-peduncle kunye nembewu kwaye igalelwe emincinci encinci okanye iindidi ezinkulu. Gcoba utamatisi, kwakhona, kufuneka unqunywe, uzinqande zibe ziincinci ezincinci, kunye nokusika i-onion e-leek kunye ne-bulb ehlutshiwe.
Sidibanisa yonke imifuno kwisitya, ixesha kunye ne-thyme kunye ne-oregano, ufefa ngeoli yemifuno, udibanise ityuwa ukunambitha, ukuxuba kunye nokusasazeka kwisitya sokubhaka esifanelekileyo. Ngaphezulu, layisa i-salmon ye-salm edibeneyo kwaye uvale isitya ngesinqabileyo.
Ukupheka isidlo kwi-ovini, kufuneka kukhishwe kwi-degrees ezingama-205, uze ubeke kuyo kwinqanaba eliphakathi kwintlanzi kunye nemifuno malunga nemizuzu engamashumi amabini. Emva kwexesha elifutshane, susa i-foil uze unike intlanzi ibe mnyama.
Ukuze ukhonze isitya, lungise i-sauce encinci ye-ukhilimu, udibanise ukhilimu omuncu ngamaqhezu e-garlic oqoshiwe, i-dill eqoshiwe, ityuwa kunye nopele.