Njengoko uyazi, ubomi luhamba, kunye nentshukumo esidinga amandla. Imithombo yamandla ekuhambeni kwethu iiprotheni, amafutha kunye nee- carbohydrate , kodwa kutheni ke kufuneka sidinga iivithamini ezifanele "zizityebi ekudleni"?
Kutheni ndifuna iivithamini?
IiVithamini ngabadalwa bezo meko ngaphakathi komzimba, phantsi kwayo kukho ukukhululwa kwamandla, ukukhula, ukubola, umsebenzi weeyunithi zethu nganye. Ziyizona zinto zikhokelela kuzo zonke iinkqubo ze-biochemical, akukho sigaba soguquko esingadlulanga nxaxheba. Ucela, ngaba ii-vitamine kubadlali ababaluleke ngakumbi kunabantu abangasebenzi? Impendulo ayikwazi ukungaqondakali, kodwa into yokuba abadlali bafuna amavithamini amaninzi, baqinisekise iindleko zamandla amakhulu, iinkqubo ezininzi kunye neendlela zokuxilonga, kwaye ekugqibeleni, umnqweno wokwakha isisulu.
Yimiphi imisebenzi yamavithamini kwiimbaleki?
Ukuze siqonde indima yamavithamini ebomini babadlali bezemidlalo, siya kuqwalasela oko kanye amavithamini amiselweyo kwimidlalo: ayazikhusela kwi-hypovitaminosis, echaphazela enye yesithathu kwisiqingatha sabo bonke abadlali.
Iimvithamini ezinzima ziyimfuneko kuzo nayiphi na inguqu ebomini:
- izigaba zokukhula okukhulayo (ubuntwa, ukukhula);
- utshintsho kwimodi yoqeqesho: umthamo, ubukhulu, ubukhulu;
- kwixesha 'lokumisa', ukuzila ukudla, i-veggie;
- ekusebenziseni umthamo owandisiweyo wefiber (ngaphezu kweemfuno ze В2, В12, В6 ukwanda, kwi-vitamins ye-assimilation А, С, В2 iyahlakala);
- kunye nokunqongophala kwamavithamini ekudleni (kuboniswa ukuba nokutya okufanelekileyo kuqukethe iivithamini ezingama-20-30 ngaphantsi kuneemfuno zabadlali);
- ukutya okunesondlo esingaphantsi kwe-2000kcal / imini;
- ukutshintshwa kwexesha eliqhelekileyo kwiindawo zezulu;
- Ukuphuculwa kwimizimba yesimo somzimba okanye yengqondo;
- iingxaki nge-metabolism;
- ukubuyiswa kokuhamba emva kokuthungatha;
- ngexesha lokuxhaswa.
Ungathabatha njani amavithamini?
Kwizonyango zemidlalo, kusekho ukuphikisana, yiyiphi iivithamini kubadlali ababhetele - i-monovitamins okanye iilungiselelo eziyinkimbinkimbi, kwaye akukho mithetho ethile yokubala umyinge. Kuyaziwa ukuba zonke iivithamini ngendlela enye okanye enye inxibelelana kunye, ukwandisa okanye ukunciphisa umphumo. Kodwa akukho konke. I-Macro- kunye ne-microelements ichaphazela nokugaya iivithamini, kwaye umbuzo wesithathu uvela: yiyiphi imivithamini efunekayo kumathamli kunye okanye ngaphandle kweezithayam Abanye abagqithisi be-pharmacolog bakholelwa ukuba ukuthatha izityeyali kufuneka kube yinkqubo eyahlukileyo, kodwa ukuba unayo ikhemistiki, kufuneka uzenzele i-vitamin ezongezelelekileyo ezongezelelekileyo kubadlali.
Ingxube "i-Alvitil" iqukethe iivithamini kuphela, iveliswa kumacwecwe kunye nesiraphu.
"I-Decamewith" iqukethe iivithamini ezili-10 kubadlali be-methionine.
"Amateyibhile amaninzi": ii-vitamine zeqela eziyinkimbinkimbi-B kunye nama-microelements; ubunzima be-multivitamin - isethi yamavithamini kunye nezamaminerali; Kwakhona kukho ubunzima be "tib-multi-tabs" kunye namavithamini amaninzi anamafutha, kunye neyinkimbinkimbi yokuthintela ukusilela kwe-iodine.
I-vi-plus-i-vithamini ngokudibanisa ne-zinc, selenium kunye nobhedu.
I-Bitam - iivithamini zeqela B, i-microelements, i-mefanoic acid. Ukuhlanganiswa okunjalo kwamavithamini kuya kuba luncedo kubadlali kwizakhiwo zomzimba, njengoko isichengisiso sichaphazela izakhiwo zeprotheni, ikhulula ukuvuvukala, iyomeleza imithana yegazi kwaye ikhawuleze ukukhula kweeseli.
Ezi zi yobisi zibizwa ngokuba yi-"pharmacy" zinkxalabo, unokufumana ezininzi izithako ezongezelelweyo kwiimidlalo zokutya, ezifana ne-Animal Pak, i-Anavite, i-Dualtabs, i-Multi Mxax Multivitamin kunye nabanye.