Ngokuvisisanayo, ukugqithisa ngendlela yeempumlo kwiintsimbi kuyisicatshulwa esingathandabuzekiyo. Ngoko ke, kuyafaneleka ukuphanda ukuba kutheni kubonakala, kwaye zeziphi iindlela ezifanele ukusetyenziswa ekulwa nale ngxaki.
Iimbangela ze-acne kumaqhosha
Zonke izizathu zokukhawuleza kwipapa zinokwahlula kwiindidi ezi-2:
- o matshini;
- pathogenic.
Ngenxa yezizathu zomatshini ziquka izinto ezinjalo:
- Ukugqoka iimpahla zangaphantsi zangaphakathi. Izicubu ezinjalo azidluli umoya, ezibangela ukukhutshwa okukhukhulayo nokukhupha umlenze we-acne.
- Ukuthukuthela. Ulusu kwindawo yokuloba unomlinganiselo omncinci weengqungquthela ezisezantsi. Njengomphumo wokutshatyalaliswa rhoqo malunga nezicubu kunye nobukho bezinye izistim zangaphandle, ulusu kule ndawo luba lukhuni kwaye lubuhlungu.
- Ukungabi ncoceko. Ukungcola okuqokelelwa kwesikhumba kubangela ukucasula umbane, okubangele i-acne.
Kwizizathu ezibangelwa ziziingxaki zomzimba, sinokuqwalasela:
- Ukwandisa kratatin. Ukuphululwa kwenkqubo yokuzihlambulula kwesikhumba kubakhokelela ekugqibeleni izibonda. Iinqununu ze-keratini zithintela ukukhutshwa kwe-secret sebaceous, yeso sizathu sokuba izibhokhwe zivele kwiintsimbi.
- Ukungalingani kwe-hormonal yimbangela eqhelekileyo yokuqhuma kwamacon. Akunjalo "ukuhlobisa" ubuso.
- Ukusabela okuvakalayo kukuvutha rhoqo kwintsimbi.
- Ukutshatyalaliswa kweengxaki kubangela izibonakaliso ze-catarrhal. Abangakwazi ukuvazeleka nje ngezitho zangaphakathi, kodwa kunye neengcambu. Ngokukodwa xa umntu ehlala ngokukhuselekileyo kwiindawo ezibandayo.
- Inkqubo yokusulela.
Ungayikhupha njani iimpumlo kwiintsimbi?
Emva kokuqonda isizathu sokuba i-acne ibonakale emacaleni, ungaqala unyango:
- Ukuba isisombululo sinobuchwephesha okanye phambi kobuchopho, i-irritant ifanele ifunyanwe kwaye ingatshatyalaliswa. Ngokomzekelo, ukulahla izambatho zangaphantsi zokwenza izinto, ukhethe okukhethwa kukho kwiikotoni.
- Kwimeko yabashushu be-endocrine, i-rashes yolusu kufuneka iphathwe ngesifo ngokwayo. Ngaphandle koko, izibonda ezinqeni nasezintanyeni ziya kubonakala rhoqo. Ngendlela, enye yezona zininzi
Izindlela eziphumelelayo zokurhoxisa utywala zibhekwa njengokuhlaziywa kokutya. - Ngokusuleleka, unokukrazula uphawu olungathandekiyo ngokuphatha imvumba ngeoli ye- salicylic okanye isisombululo se-iodine. Kananjalo, oogqirha bancoma amafutha e-Baziron, awonakalisa ngokugqithiseleyo amaninzi amabhakteria.
Ukongeza, musa ukulibala malunga nococeko. Iitereyiti ezinemiqolo ye-broth, i-chamomile, i-celandine okanye i-marigold iyilungiso elihle kakhulu lokukhupha i-acne.