I-Mackerel ebhaka ehovini, iya kukwazi ukumangaliswa ngongoma wayo obalaseleyo nakubantu abanomdla kakhulu. Inyama yakhe inomso, i-juicy kunye neqhumiso. Kwanele ukulungiselela kakuhle isidumbu ngaphambi kokuba upheke kwaye uthabathe ummandla ophumelelayo ngeendlela ezahlukeneyo zemifuno kunye neziqholo. Isiphumo siya kuba sisiphumo esingenasiphelo, kwaye, ngokungathandabuzekiyo, isidlo esiluncedo kakhulu esinokubambisa ngokugqithiseleyo zombini kwitheyibhi yokutya kwaye uyihlobise ngokubuhlungu ubomi bemihla ngemihla.
Ukususela kwiindlela zethu zokupheka ezisezantsi, uya kufunda indlela yokulungiselela i-mackerel enomlilo kwi-oven.
I-Recipe ye-mackerel ebhaka ehovini kunye nemifuno
Izithako:
- i-mackerel carcass efriziwe - 1 pc.;
- i-tomato enkulu - 1 pc.;
- igalikhi - 1 inhloko;
- i-zucchini encinci-i-1 piece;
- ioli yomnquma - 65 ml;
- imbewu ye-anyanisi - 120 g;
- i-lemon - i-1 piece;
- coriander yomhlaba - ukunambitha;
- umxube womhlaba wepelepele - ukunambitha;
- ezomileyo izityalo (oregano, basil) - ukunambitha;
- ityuwa - ukunambitha;
- izityalo ezikhethiweyo ezikhethiweyo kunye nokunambitha.
Ukulungiselela
I-Mackerel mackerel defrost, iguqula kwifriji ukuya kwishefu esezantsi yefriji. Emva koko usike iifom, susa i-insides kunye neigill. Siphakamisa kakuhle ngaphantsi kwamanzi, ngelixa sisususa isangqa esingaphakathi kwifilimu emnyama, siyomisa ngetayiliti yempuphu kwaye senza izinto ezithile ezingabonakali kwimibhobho. Ngoku usula ngaphakathi ngexabiso elincinci le-juice kwaye uxoxe ngamacwecwe, u-coriander womhlaba kunye nomxube we-pepper, kunye nexesha kunye nemifuno eyomileyo.
I-zucchini ehlambulukileyo, ngaphandle kokucoca, ukusika kunye neekgs okanye iinkcazo zobuncinane ubuncinci bentimitha ezimbini. Siyawutyhula iicatato. I-garlic idibaniswa ngamazinyo kwaye ihlanjwe ngaphandle kokucoca. Kwaye siyazigcina izithombo ze-anyanisi kwi-husk.
Kwifom ye-oyile okanye ibhaka lokubhaka, sidlulisela emqolo omnye. Sibeka i-mackerel kubo, kwaye emacaleni silungiselela ukuxutywa kwangaphambili, okhethwe ngetyuwa kwaye, ukuba kunqweneleka, ipilisi, imifuno.
Ukucoca ngokulinganayo phezu komhlaba wonke weentlanzi kunye nemifuno ngeoli yeoli kunye nokunquma isitya kwishushu ukuya kuma-degrees ama-degrees evenini emashumi amane anesihlanu imizuzu.
Ngethuba lokupheka, vula ii-clove zamaxesha amaninzi ukuze ungatshisi.
Sisebenzela i-mackerel efanelekileyo, ebhakawe yimifuno, ukuhlobisa imifuno.
I-Mackerel ibhaka ehovini kunye namazambane
Izithako:
- izidumbu zama-mackerel ashushu-ii-2.
- Iibhulabhisi zepatata - 1 kg;
- i-anyanisi emhlophe, isaladi encinci - ii-2 pcs.;
- ioli yomnquma - 65 ml;
- iilemon - 0,5;
- umxube womhlaba wepelepele - ukunambitha;
- Iziqholo zeentlanzi - ukunambitha;
- ityuwa - ukunambitha;
- imifuno emitsha.
Ukulungiselela
Ama-Mackerel mackerel athungathwa kwishefu esezantsi yefriji aze alahle intloko, iimbilini kunye neengcingo. Sihlamba intlanzi ngamanzi ahlambulukileyo, sihlamba iindawo ezinqabileyo zefilimu emnyama ngaphakathi kwesisu, kwaye siwomise ngamaphuleki okanye iphepha. Nciphisa i-mackerel enejisi lemon, gxobisa ityuwa, umhlaba ngomxube wepelepele kunye neziqholo uze ushiye imizuzu elishumi elinesihlanu.
Ngelixa intlanzi ikhethiweyo, hlamba uze uhlambe iipilato zezityalo zamazambane uze uwahlule kwiingcezu eziphakathi, kwaye ucoce i-anyanisi anyanisi kwisiqingatha seendandatho. Ixesha ngetyuwa, umxube wepelepele kunye neoli yeoli kunye nokuxuba.
Sineoli i-baking tray okanye isikhunta ngeoli yeoli, thambisa izidumbu zeentlanzi kunye namacaleni amazambane ngee-anyanisi. Ukucoca intlanzi evela phezulu ngeoli kunye nendawo kwindawo ye-ovini, uphelelwe kwiidridi ezingama-200, imizuzu engama-50. Ukuba kuyimfuneko, unokubamba isitya enye imizuzu elishumi phantsi kwegrill.
Sisebenzela inhlanzi ecocekileyo kunye namazambane, ukuhlobisa ngamasebe emifuno emitsha.