Iimbotyi ezinobuncwane

Iibhontshisi ziyaqatshelwa ngokusemthethweni yiengcali zenye yezityalo ezibalulekileyo zokutya. Ingumthombo wemifuno kalula iprotheni yokugaya, ngoko iyakwenza enye indlela efanelekileyo yokutya kunye nokutshintshwa kwayo ngokupheleleyo. Kodwa ngelo xesha, amaninzi amantombazana angathandabuzeki ukuba kungafanelekile ukuquka ukutya kwesondlo sokulahleka kwesisindo.

Ndiyakutya iimbotyi ngelixa ndilahlekelwa ngumzimba?

Esi sityalo sinomsoco kwaye sinondla. Izidlo ezivela kulo mhlathi zihlala zilambile ixesha elide kwaye ziqulethe iikhalori ezininzi - 123 kcal nge 100 grams. Nangona kunjalo, ukusetyenziswa kweembotyi zokulahlekelwa kwesisindo akukuphela kuphela oku.

Ukusebenza kwemveliso ekukhutsheni ubunzima obuninzi kuchazwe ngezi zilandelayo zizathu:

• Iibhontshisi zitshiswa ngokulula, nangona umxholo ophezulu we-fiber plant, ngoko akubangeli ukubanjwa komzimba, odla ngokubandezeleka;
• ikuvumela ukuba ugxothwe ubunzima obuncinane kwaye ungabikho uxinzelelo kumzimba;
• ivuselela iinkqubo zokuxilisa, ukukhawuleza ukucoceka kwamafutha omzimba, ukunceda ukunciphisa umzimba ngokukhawuleza;
• igalelo ekuveliseni i-cholecystokinin-ihomoni ejongene nokuguqulwa kwamafutha ngamandla;
• Unako ukukhusela i-enzymes echaphazelekayo ekusebenziseni i-starchy compounds; ngaloo ndlela umkhiqizo uthintela ukwakheka kweefomethi ezintsha.

Ukutya okunesondlo kusetshenziselwa ubhontshisi obilisiwe, obuthatywe kwiiyure eziyi-8-10. Ingasetyenziselwa njengesitya esingasemva, esongezwe kumasaladi, esetyenziswe njengomkhiqizo ogcweleyo kwi-mono-diet. Eyona ndlela ikhethekileyo kukutya iimbotyi zokutya.

Ngaba ubhontshisi obubomvu luncedo xa ulahlekelwa isisindo?

Ngokuqhelekileyo, xa sithetha ngeembotyi, sithetha iintlobo ezimhlophe. Nangona kunjalo, ungasebenzisa ngokulahlekelwa ubunzima kunye nobhontshisi obomvu. Iqulethe ezininzi ze-antioxidants, ngoko ngaphezu kokunciphisa ubunzima, inceda kwakhona ukuhlaziya umzimba. Ukongezelela, umveliso uphucula ukwenziwa kwegazi, isusa i-toxins, iqinisa ukukhuseleka. Kwaye ii-calories ezinobhontshisi obomvu zincinci - 90-100 kcal nge 100 grams. Ekudleni, kufuneka kwakhona kusetyenziswe kwifom ephekiweyo.

Ingaba iboniswa ukuba ibhontshisi ekhonkxiweyo xa ulahlekelwa isisindo?

Imveliso ebilisiwe ingatshintshwa ngokutya okusemathinini. Kodwa awukwazi ukubandakanyeka neembotyi ezinamathanga, kuba iqulethe ininzi ityuwa. Kwaye abanye abavelisi bangasebenzisa izongezo ezinobungozi, ngokunjalo bafunde ngokucophelela ukubunjwa kokutya okusemgangathweni ngaphambi kokuthenga.