I-Asparagus ayikho imveliso ethandwa kakhulu, kodwa iyanceda kakhulu. Ukuba ubona oku kuluhlaza okungaqhelekanga kufakwe kwinqanaba ngosuku, qiniseka ukuba uyithatha. Kule nqaku uza kufunda ukuba yintoni ukusetyenziswa kwe-asparagus yomzimba.
I-asparagus efanelekileyo?
Kulabo ababukele umumo wabo, i-asparagus-inzuzo enzulu. Akulula nje ukugaya kwaye iqulethe iikhalori ezimbalwa, kodwa ibuye iphucule kakuhle umzimba ngokukhululeka kwamavithamini kunye neemaminerali. Phakathi kwabo - A, C, E, PP kunye nenani lamavithamini B - B1, B2 kunye neNqabileyo B9. Ukongezelela, iqulethe i-macro-microelements eziyimfuneko, kuquka i-calcium, i- magnesium , i-potassium, isinyithi, i-phosphorus kunye ne-zinc.
Inzuzo eyahlukileyo ye-asparagus yinto ephakamileyo yokuxhatshazwa kuyo, into ekhethekileyo evumela ukunciphisa uxinzelelo olunyukayo, kwaye kubaluleke kakhulu ukususa emzimbeni kunye ne-toxins, kuquka i-ammonia. Eli candelo kufuneka libe khona kwitafile yakho imihla ngemihla, ukuba unentlungu yesifo nesifo se-vascular okanye uhlaselwe yintliziyo.
Ukusetyenziswa rhoqo kwe-asparagus ekudleni kokuqala konke kuphucula isikhumba, kuba kunamavithamini A kunye no-E, okufunekayo ukuba ubuhle bayo. Ukongezelela, umxholo ophezulu we-magnesium uguqula i-asparagus kwi-antistress yegosa, enefuthe elihle kwinkqubo yenzwa kunye nangaphandle.
Izinzuzo kunye nokulimala kwe-asparagus ekhethiweyo
I-asparagus eselwandle isiluncedo, kunye nemvelo. Ukulahlekelwa isisindo kuya kuba nomdla ukuba kule fomu iqulethe i-calories ezili-15 kuphela kwi-100 g, oko kuthetha ukuba inokudliwa ngokukhawuleza nangona ngexesha lokutya okuphantsi kweekhalori ukulahleka kwesisindo.
Iintlobo zolu hlobo lwe-asparagus lifana nelo liqhelekileyo. Abo bawusebenzisa balindele ukuba kube nemiphumo emihle kwisimo senhliziyo kunye nezinye izibonelelo.
Ukulimaza loo mveliso kunokuphela kwabo bafumana ukuxhatshazwa kwesilonda okanye igastritis,
Inzuzo kunye nengozi ye-asparagus eyomileyo
I-asparagus eyomileyo ayiyona imveliso yemifuno, kodwa i-soy. Uhlobo lwayo luhluke ngokukodwa kwi-asparagus esicatshulwe ngasentla, kwaye ixabiso layo le-caloric liyi-234 kcal nge-100 g. Kuphela ngokufanelekileyo ukutya okunomsoco, ekubeni i-soybean esuka kuyo isisityebi kwiprotheni yemifuno.
Inokulimaza umntu obhekene nokunyamezela komnye kwimveliso. Ukongezelela, kukho umngcipheko wokuba loo mveliso iqukethe ii- GMO , ngoko akunakulungele ukuyisebenzisa ngokungaphezulu.