Ukunyuka ukusuka kwiikhalori, okanye kunoko, ngokugqithiseleyo. Ukuze ulahlekelwe isisindo, kufuneka ukwandise ukusetyenziswa kwamandla, kwaye unciphise ukutya kweekhalori. Kukho ukhetho lokunamathela kwisidlo esele senziwe peyinti kwisidlo kunye nangethuba, kodwa kunokwenzeka ukuba ukhethe okutyayo, kwaye uzibonele ukuba yiyiphi kwaye ufuna kangakanani. Kukho nawuphi na, ukubala iikhalori zokulahlekelwa kwesisindo kukutya kubantu abathintekayo abasebenzisa ukulawula zonke iinkqubo ezenzekayo.
Iinkonzo
Ngokungafani nokutya kwefestile, okuqhelekileyo eyenzelwe i-1500-1600 iikhalori, kuya kufuneka ubale izidingo zakho zamandla. Iyintoni na le nto apha? Abantu bahola iindlela ezahlukeneyo zokuphila, basebenze ngeendlela ezahlukeneyo kwaye banemithwalo eyahlukeneyo yomzimba. Ukongezelela, kukho iinjongo ezifana nokukhula, ubunzima obufunayo kunye nobudala. Konke oku kuchaphazela inani leekhalori esizifunayo. Oku kubizwa ngokubala iimfuno zeekhalori, kwaye kuyimfuneko ukuba uqale ukubala kunye nesiseko semetabolism-isixa umzimba wakho uchitha kwiinkqubo zomsebenzi obalulekileyo kwindawo yokuphumla.
Ngaloo ndlela, unako ukulahlekelwa isisindo ngaphandle kokuziva ulambile (njengento yokutya eyenziwe ngokungafaniyo
umntu), kwaye, kwakhona, ngaphandle kokulimaza umzimba.
Ngokuqhelekileyo abantu badla isethi efanayo yemveliso, ngoko ngeveki, zonke iibalo zakho ziza kwenziwa ngokuzenzekelayo, kuba zonke iirekhodi zeeyilethi ziza kubhala. Ukongezelela, ukulahlekelwa isisindo ekubalweni kwe-calorie intake akukuvumeli ukuba uye kwi-cafe okanye udle kwiintlanganiso zeentsapho. Kwi-intanethi kwiindawo zokutya ungasifumana isidlo esifunekayo, jonga izithako uze ubale oko uza kwenza oku kutya.
Kwaye ngokutya kweentsapho, ngokukhawuleza, xa unokulinganisela iimveliso ngokwazo, ixabiso le-caloric liyakuhlala entloko yakho, unokukhetha ngokulula into ethile kwimenyu yentsapho ekulinga.
Kwaye okubaluleke kakhulu, uya kufunda ntoni kwesikhumba sakho, indlela umzimba wakho ukhula ngayo kwaye uzele. Uya kufumana iindlela zayo kwaye ufumane ukuvumelana nawe.
Inkqubo yokubala
Ngoko, ukuze ufunde indlela yokubala inani elifunekayo leekhalori, udinga isikali sekhitshi, i-calculator kunye nencwadana. Iimveliso ezithengiweyo - zibeke etafileni kwaye zibale zonke izinto ngeetafile zekhalori . Rekhoda iziphumo kwi-notebook.
Ngoku ukuba ufuna ukwenza isandwich, unokulinganisa inani elifanelekileyo leeshizi, isonka, ham, isaladi kunye nemifuno kwaye ubale ukuba yintoni isanti.
Khumbula, iikhalori ngexesha lonyango lokushushu awuhambi, musa ukukhuphuka. Ukuba ugalela ioli, wongeza kwixabiso lekharikhi enye i-20% ngokusebenzisa ioli.
I-Tea, amanzi kunye nekhofi zibhekwa njengekhalori-free, siqwalasela kuphela i-ukhilimu, ubisi, ishukela, njl njl.
Abachasi
Nangona inyaniso yokuba indlela yokubala ikhalori eyinzuzo yokulahleka kwesisindo iyaqatshelwa ngabasondli bezona zondlo kakhulu kwaye ayinabungozi kunokuba nayiphi na i-mono-diet, kusekho abachaseneyo. Okokuqala, ngaba abo bakholelwa ukuba ubunzima obunzima abukho kwii-calorie ezingaphezulu, kodwa ngenxa yokuphulwa kwenani leeprotheni-fat-carbohydrates. Abantu abanjalo bakhetha ukukhuphela ngaphandle i-carbohydrates okwesikhashana.
Kukho nabalandeli bokunciphisa ubuninzi bokusetyenziswa kokutya. Bavela kwiparameter enye isidlo = enye ibhande. Ukongezelela, kukho indlela esekelwe ekuqwalaseleni indlala kunye nesondlo. Kule meko, kufuneka ufunde indlela yokwanelisa indlala, kodwa unqande ukudla.