Ukususela kwixesha elidlulileyo, abafazi abasuka kwintombikazi elula kumfazikazi, ukusuka kwintombazana encinci ukuya kwi-matron ehloniphekileyo, bayalwela ubuhle bomzimba wakhe. Benza i-styles ze-chic, izihlunu ezigqityiweyo kunye neenyaziso zabo, bagqoke iimpahla eziqaqambileyo kwaye, ngokuqinisekileyo, bajonge izipikili zabo. Emva kwakho konke, akukho ndoda enye iya kwenza izandla zakho zibe zilungile ukuba zilunge kakuhle. Kwaye, ngokuchaseneyo, ngezikhonkwane ezintle ezicokisekileyo chic nkqonkqo kakhulu. Kodwa ngamanye amaxesha kwenzeka ukuba kwiminwe yezandla zikhona indawo ezimhlophe ezingenakususwa kunye naluphi na ukwakheka. Makhe sibone ukuba yintoni isizathu sokubonakala kwabo, kunye nantoni na ukuyenza ngolu hlobo.
Kutheni izikhonkwane zibonakala zizibala ezimhlophe?
Ngoko, kutheni amabala amhlophe avela kwiikhonkwane, zithetha ntoni, kwaye yintoni ekufuneka yenziwe kuqala xa ifunyenwe. Iipilisi, njengesikhumba kunye neenwele, ziqala ukuphendula kuzo zonke iinguqu emzimbeni wethu. Ookhokho bethu kunye namayeza anamhlanje aseTibet kunye neMpuma ngokubanzi ngokubonakala kwezikhonkwane zezandla bangachazela ezininzi ngezifo zangaphakathi. Nabo abo siya kuqala ukuva emva kweminyaka emininzi. Nangona kunjalo, zeziphi izizathu zokubonakala kweempawu ezimhlophe kwiikhonkwane, siya kuqwalasela oku nkcukacha.
Ziziphi izibangela zokubonakala kwamathala amhlophe kwizipikili?
Ukubonakala kwamathala amhlophe kwizipikili zezandla kunokwenzeka kwiimeko ezininzi kakhulu. Nazi izona zinto ziphambili kunye neziqhelo zazo:
- Ukungabikho kwamavithamini kunye nezinto ezilandelelanayo. Ukubeka nje, ukulahlwa yindlala yombutho, ngokuqhelekileyo kwenzeka xa uhleli kwisondlo. Kule meko, unokubona ukubonakala kwamathala amhlophe kwiisilumko zobukhulu nobukhulu obuhlukeneyo. Ngokuqhelekileyo, ukungabikho kwamavithamini A no-E kunye ne-micronutrients yensimbi, i-zinc kunye ne-calcium kubonakala ngale ndlela.
- Ukusilela kweprotheni. Njengoko uyazi, iprotheni yinto yokwakha amathambo, amazinyo, iinwele, izipikili kunye nayo yonke iseli yomzimba wethu. Ukuba akwanele, ikhonkwane ngalinye "lihlotshiswe" kunye neebini zeembalo ezimhlophe ezifanayo kwaye ziba zibuhlungu. Ubu bungqina beli bangela kuya kuba yintlungu ephosakeleyo kunye ne-hemoglobin ephantsi kwigazi.
- Ukungaphumeleli kwe-Renal . Ukuba kukho amabala amhlophe kwisiseko sezipikili, ngokokuqala kukho konke kuyimfuneko ukuba usone ezintsheni kunye nokuphulwa kweprothem metabolism. Emva koko, ukucwangciswa kunye nokugqithiswa kweprotheni engaphezu kweminye yimiba ephambili yeentso. Kwaye ukuba "i-limps" ke iipilisi zesikhonkwane phezulu zinombala ogqithisiweyo wepinki, kunye ne-nail lodges, nokuba zihlanganiswe ngamatye, okanye zibe mhlophe ngokugqibeleleyo.
- Naluphi na ukuxhatshazwa okanye isifo senhliziyo. Inyaniso kukuba xa kwenzeka ukungasebenzi kakubi kwiinkqubo zesisombululo, okanye umsebenzi wesisu, i-toxin ayifakwanga ngaphakathi kuphela, kodwa nakwezinye zangaphandle kwesikhumba, kwizinwele kunye nakhonkwane. Yaye kunye nezifo zentliziyo kunye nemigudu yegazi, ukucocwa kudibaniswa nokungabikho kwegazi, ngenxa yokuba imibhede yezipikili zigciniwe kunye nama-capillaries amancinci.
- Nawuphi na umonakalo. Ngokomzekelo, kwi-salon xa wenza inkqubo yokucoca, okanye xa uqeqesho lomfazi luhambelana nekhemistri.
- Ukuxinezeleka. Kuye kwenzeka ukuba ukutshatyalaliswa okunamandla kungaphinda kudibanise izipikili zethu.
- IFungus .
- Izifo zengingqi ezithintela iipilisi zepiki.
Yintoni endiyenzayo ukuba iindawo ezimhlophe zivele kwiikhonkwane zezandla zam?
Ngokwemvelo, uye kugqirha kwaye, ngokukhawuleza, bhetele. Emva koko, ukufumanisa ukuba izikhonkwane zibonakala zibalaphi ezimhlophe, ngaphandle kokuhlalutya i-laboratory akunakwenzeka ukusebenza. Kodwa inxalenye yakho, kufuneka uyenze imizamo ethile. Ukunciphisa ukutya okunzulu kwaye ucebise ukutya kwakho kunye nemifuno, iziqhamo, intlanzi yolwandle kunye neemveliso zeprotheni. Vumela ukuba uhambe ngeeholide ukuya kwindawo ethile kwindawo yokuloba kwaye uphumule umphefumlo wakho. Yenza izandla zemifuno kunye ne-saline. Kwaye kunokwenzeka ukuba ngokukhawuleza uza kubona ukuba akukho mabala amhlophe kwiisoni zezandla zakho.