Isidlo sakusasa kukudla okubalulekileyo, kunika umzimba umzimba ngamandla kwisiqingatha sosuku, ngoko ke akufuneki ukulikhumbula. Ukuba unomdla kwizinto eziphambili ekudleni kwasekuseni kwaye nini, eli nqaku likulo.
Yintoni engcono ukuyidla isidlo sakusihlwa?
Iingcali zikholelwa ukuba isidlo sakusihlwa sisona sikhupha. Ewe, i-oatmeal eyaziwayo iya kuba yinto efanelekileyo, kodwa unako ukupheka nayiphi enye iphalishi. Iimpawu ze- carbohydrate eziyinkimbinkimbi, eziqulethwe kwi-porridge, ziya kusinceda ngetoni ngaphambi kokuhlwa. Ngoko ke, ukuba udla kwiphuji yentsasa, kwaye kunye nokudibanisa into encedo kunye nekhenkco, awuyi kufuna ukutywala kunye neesekese eziyingozi.
Olunye uhlobo oluhle kakhulu lokutya kwasekuseni lulokhuni, oluya kuthi, ukuba unqwenela, unokongeza ubusi, i-jam, izithelo ezomileyo okanye izantyambo. Ngendlela, xa ulahlekelwa isisindo, awukwazi ukwesaba ukubuyela kwi-sweet, kuba yonke into edliwayo kusasa, iya kudla ngokukhuselekileyo ngosuku.
Ukuba awukuthandi kakhulu iimveliso zobisi, unokuzifaka endaweni efanelekileyo kunye nesondlo esinomsoco - i-omelet. Ukuba ungeze ishizi encinci kunye neziqholo kumaqanda, uya kufumana ukutya kwasekuseni okunempilo.
Ekuseni isidlo sakusasa kumfazi
Izondlo zikholelwa ukuba abafazi bafanele badle iphalishi yokutya kunye nobisi ne yogurt. Ezi zokutya zigcina umgangatho we-metabolism kunye neshukela legazi, kodwa ukuba ufuna ukunciphisa umzimba,
Ixesha elihle lokutya kwasekuseni
Ukuba sithetha ngexesha elifanelekileyo lokutya kwasekuseni, izondlo zithi ixesha elihle kakhulu lokutya kusasa livela kwi sixhenxe ukuya kwehora lesithoba ekuseni, njengokuba ngeli xesha le juice yesisu ifihliwe ngamandla. Ngoko ke, ukuba uhlala unqumla isidlo sakusasa, ithuba lokufumana i- gastritis landa kaninzi.