Amawaka abantu abathanjisiweyo benza imizamo enzima yokunciphisa umzimba, kwaye ngokuphindaphindiweyo emzabalazweni wesinqe esincinci, zonke iindlela zilungile. Kodwa akuzona zonke iindlela zokulahleka kwesisindo ezingenakubungozi, nangona zidlo ezicetyiswa ngabaphengululi bezilwanyana ezisemhlabeni, kufuneka ziphathwe ngokulumkisa. Kukho kwihlabathi lethu elingaphelele enye indlela efanelekileyo yokuba nomdaka kwaye ususe amanqatha kumacala - oku kukutya kubisi.
Inzuzo kunye nempembelelo yonyango yokutya kweebisi
Ukutya okusebisi kusetyenziswa, kwaye kuncedo:
- elincinci ngobisi, umntu ufumana i-calcium, amafutha, i-phosphorus, i- magnesium , iiprotheni, ezininzi iivithamini;
- Ubisi isiselo esinomsoco ophelisa ngokukhawuleza indlala;
- Unako ukususa kwiiyuregram eziyisixhenxe zesisindo kwiveki nje.
I-cow ebhokhwe kunye neebhokhwe ebhokhwe yona nto ibaluleke kakhulu, kwaye ukutya ngesiseko kubangela inzuzo enkulu. Ukutya ngobisi obuncibilikileyo "imisebenzi" ngendlela efanayo, ngoko ke abathanda ubisi kule fomu banokuyisebenzisa ekudleni imveliso.
Ukutya okuninzi
- Ukutya okubisi beklasi kudla nje ukutya ubisi kunokutya, kufuneka kudakwe iilazi nganye iiyure ezimbini ngosuku lokuqala lokutya, ngasinye isiqingatha seyure ngosuku lwesibini lokutya, nganye ngeyure ngosuku lwesithathu. Ihlala iintsuku ezintathu, kwaye ubisi kufuneka kuthathwe nge-sips encinci.
- Ukutya kwekhofi kunye nobisi kuthatha iveki, iintsuku ezisixhenxe endaweni yokutya kwasekuseni kufuneka uphuze indebe yekofi nobisi ngaphandle kweshukela. Ukutya kwamasemini kuvunyelwe iziqhamo okanye imifuno (eluhlaza okanye i-stewed), inkukhu ebilisiwe okanye intlanzi. Ukutya isidlo kwakhona ikhofu nobisi kunye neebhanana, okanye ii-apula.
- Ukutya kwiibhoksi zobisi - ezi zimbini zepuniki ze-flakes kunye nobisi obuncinci obusisondlo ekuseni, i-grapefruit ye-snack, ezintathu zezipuni ze-cereal nobisi kunye neglasi yobisi kunye ne-sinamon phakathi kwelanga, ezintathu zeepunile ze-flakes ne-kefir kusihlwa.
Ezi ndlela zokulahlekelwa kwesisindo aziyi kuba nzima ngenxa yomzimba, kuba uya kufumana zonke izondlo azinayo.