Ukukhuseleka komzimba

Isifo esilungileyo sisisigxina sokuzikhusela komzimba womntu kwiintsholongwane zendalo ezahlukeneyo. Kwakhona, i-immune system isebenza ngokuqhelekileyo ukusebenza kweenkqubo zenyama. Ngelishwa, abaninzi abantu banomzimba obuthathaka kakhulu.

Iimbangela zokungakhuseli komzimba

Isizathu esiyinhloko sokuthi ubuthathaka bukhuselekileyo kukungondleki nokutya okungavumelekanga. Umzimba kufuneka ufumane iivithamini ezahlukeneyo kunye neemaminerali. Ukunqongophala kwabo kwiiveki ezimbalwa kunokukhokelela ekunciphiseni okukhulu kwiipropati zokukhusela zomzimba.

Phakathi kwezinye izizathu zokukhubazeka komzimba:

Iimpawu zokukhubazeka komzimba

Ukuba isistim somzimba siphelile, akunzima ukuphawula. Ukukhulelwa kwe-immunity kungabonakali kwiimpawu eziliqela. Okokuqala, oku kuvuvukala okungapheliyo kweembrane. Iimbumba ze-mucous ziqala ukuhlangabezana nezilwanyana ezahlukeneyo. Kungenxa yoko, xa ukungakhuselekanga kukunciphisa, bacatshukiswa okanye bavuke. Iimpawu eziqhelekileyo zokuzikhusela komzimba zibuthakathaka. Kwakhona malunga nobukho benkalo enjalo kuboniswa ngu:

Unyango lwe-immunity

Ngaba unomkhuhlane okhuseleyo kwaye awukwazi ukuba wenzeni? Musa ukuphelelwa lithemba! Akunzima ukuphakamisa konke. Into ephambili kukuba kulungele ukutya kwakho. Ukuba awunalo ithuba lokutya rhoqo kwaye ufanele, kufuneka ukuthatha iindidi zamavithamini kunye neemaminerali. Ukubuyisela ukukhuseleka kunokwenzeka kwaye ngoncedo lwamalungiselelo akhethekileyo - iimpawu zokuzibulala. Eyona ndlela isebenza ngayo yile: