Kuba unyango lomgudu alukho rhoqo umzimba kunye neyeza. Ukulungelelaniswa kwamhlanje akuvumelekanga kuphela ukuququzelela unyango, kodwa nokukhusela izifo. Enye indlela efana ne-corset yomqolo.
Yiyiphi i-corset yemilenze enomdla yomnquba?
Umsebenzi we-corset yomzimba we-orthopedic for the spine ukukhulula imingcipheko yengqolowa ngenxa yenkxaso eyenza iimbambo ezinzima. Iipropati zoxinzelelo zinika uxinzelelo olwandisiweyo lommandla we-thoracic ngasemva. Ngaloo ndlela, uxinzelelo kwi-interdisk space of the spine liyehla, okwenza kube lula ukunciphisa ukuqhutyelwa kweediski kunye nokuchithwa kwe-vertebrae. Ngoko, i-corset esemgangathweni yomgudu izakukunika:
- ukunciphisa intlungu kwingozi kunye nezifo zomgudu;
- inkxaso enokwethenjelwa yomgudu kunye nemisipha emva kokusebenza;
- Ukulungiswa kwesithuba sokunyanga;
- ukunyuka kwegazi kwimiba yengxaki emva ngenxa yobungakanani beethambo ze-corset;
- ukukhusela izifo zesistim se-musculoskelet and burden load.
Unokukhetha njani i-corsets yomgudu?
Emva kokusebenza okanye ukulimala kwe-lumbar spine, i-corset inceda ukuququzelela inkqubo yokuvuselela nokunciphisa i-syndromes yeentlungu ngokulungisa indawo enobungozi. Kodwa kukho izifo ezininzi zomgudu. Ngoko ke, imizekelo ye-corsets ihlukeneyo.
Ngokuxhomekeke kwinjongo, kufuneka ukhethe i-corset eya kwenza loo nto iya kuqinisekisa ukuba unyango olufanelekileyo kunye nokukhusela:
- I-corset ye-thoraic spine yindlela yokubhinqa efana ne-waistcoat eqina phantsi kwebele. Kulungile malunga nesifuba, esenziwe ngendwangu e-elastic ngesimbi okanye ipayipi yamaplastiki ngaphakathi. Ukugqoka i-corset enjalo kunconywa ukuba i-muscle ithathatyelwe isifuba sokulungiswa kwesithuba, kunye neendwangu zamagxa, kunye ne-osteochondrosis ye-thoracic umgudu. Kwakhona, le nkqubo isetyenziswe njenge-corset yokulungisa umlenze.
- Kwiintlobo ze-backbone, ngaphandle kwesebe lomlomo wesibeleko, khuthaza i-corset ye-plaster. Kodwa ngexesha lokuvuselela, okanye kulawo matyala xa kungenakwenzeka ukufaka i-corset ye-plaster, sebenzisa i-corset eyingozi. I-corset ne-compression fracture yomgudu kufuneka yenze umsebenzi wento engalindelekanga, eya kukunceda ukubuyisela ubude be-vertebra.
- I-corset ekhuselekileyo yomgudu yenza umsebenzi wokuxhasa izitho zangaphakathi kunye nemisebenzi ye-muscular ebuthathaka. Utyunjwe ukuba agqoke ngokusisigxina emva kokulimala kunye nemisebenzi emgodini.
- I-corset ye-lumbar spine ibhanti ebanzi elinomda obunqamle okanye obunqamlekileyo obupakethe okanye iplastiki. Kunconywa ukuba igqitywe njenge-corset yomgudu kunye ne-hernias kunye nokuchithwa kwe-lumbar spine.
Indlela yokugqoka i-corset yomgudu?
Ukugqoka i-corset yanikezela ngesiphumo esihle, kufuneka ufunde eminye imithetho yokusetyenziswa kwayo:
- Gqoka i-corset kwisigxina kuphela xa kuyimfuneko. Ukusebenzisa i-corset ngaphandle kwesizathu kungakhokelela ekudakaliseni kwemisipha yangasemva, ekhokelela ekunyuseni ukwanda kwintlambo kwixesha elizayo kunye nefuthe layo.
- Ixesha lokugqoka ngokuqhubekayo kwe-corset li-6 iiyure ngosuku. Udinga ukususa i-corset ebusuku.
- Ngethuba lomsebenzi kunye nezisindo kubalulekile ukuba ugqoke i-corset, uyisuse ngexesha lokuphuka.
- Iimbono ezibuhlungu kwi-radiculitis kunye ne-osteochondrosis zinika ithuba lokubeka i-corset, eya kwenza umsebenzi wokufudumala. Ukuba ixesha leentlungu ezidlulileyo lidlulileyo, kwaye ixesha lokugqoka lidlula iiyure ezingama-6, i-corset kufuneka isuswe.
- Ukubeka i-corset kwisigxina kubalulekile ngokuphantsi komyalelo kwisicelo okanye kwisicelo sakhe. Ubukhulu be-corset ukukhetha kuphela. Ukugqithisa kakhulu i-corset iya kubangela ukuphulwa kwegazi, kwaye ikhululekile ayiyi kwenza imisebenzi yayo.
- Ukujonga ukuba i-corset iqiniswe ngokufanelekileyo, zama ukuyijika ngaphantsi kwelinqeni. Ngaba ibolekwe? Ngoko kufuneka uyiqinise. Ukukhupha okunamandla kwintonga kubonisa i-corset eqinile kakhulu.
- Ungazami ukwenza i-corset yakho ngomgudu ngezandla zakho. Ukuqina kobubi obungalunganga kunye nesimo seembambo asikwazi ukunciphisa kuphela ukusebenza kwe-corset, kodwa kukhokelela ekuphazamiseni izitho zangaphakathi.