Iingqolowa ze-Buckwheat zide zihlala enye yezonka zokutya zaseRashiya. Nangona kunjalo, abantu baqaphela ukuba i-buckwheat inezixhobo ezincedo, phantse ngaphezu kwazo zonke ezinye ii-porridges.
Yintoni eluncedo onokuyifumana kule sityalo?
- Ngokufanelekileyo, i-buckwheat ithathwa njengendawo efanelekileyo yenyama, kuba iqukethe amaprotheni ancedo kunye nama-amino acids . Ukungazinzi kwabo emzimbeni kuphakamileyo ngokwaneleyo ukuqwalasela i-buckwheat phantse njengomthombo obalulekileyo wamaprotheni njengemveliso yenyama.
- Ii-carbohydrate, eziyingxenye yale ngqolowa, ziyinkimbinkimbi, oko kukuthi, zidilizwe emzimbeni ngokukhawuleza. Ngoko ke, ngokutya isidlo se-buckwheat, uya kucima ukulamba kwakho ixesha elide kwaye uya kuziva unamandla. Ngenxa yokuba ii-carbohydrates eziyinkimbinkimbi zizinzisa izinga le-insulin, i-buckwheat inceda abantu abanesifo sikashukela.
- I-Porridge nayo iqulethe amafutha, nangona kunjalo, ngexabiso elincinci kunezinye iilizo. Kuyaphawuleka ukuba amafutha athathwe nge-buckwheat ayifakwanga kwisihlunu, kodwa uye ekwakheni izinto ezibalulekileyo zamaselula.
- Kakade, i-buckwheat isityebi kakhulu kwiivithamini ezahlukeneyo kunye ne-microelements, ezenza kube luncedo ngakumbi. Akumangalisi ukuba abagijimi basebenzise le porridge njengesitya esiphakathi kakhulu. Ingumthombo wentsimbi, ubhedu, i-zinc, iodine kunye ne-phosphorus, kunye ne-folic acid, i-niacin nezinye iivithamini. Ngako oko i-buckwheat ibaluleke kakhulu kubasetyhini abakhulelweyo, abagijimi kunye nokunciphisa, kuba ukusetyenziswa kwazo rhoqo kukunyamezela ukunyamezela kwaye kuphuculise imetabolism.
- Iipropati eziwusizo ze-buckwheat zokulahleka kwesisindo zikwimeko yokuba ityebile kwi- fiber . I-fiber fiber edlayo inceda ukulungelelanisa i-microstlora ye-intestinal, ukuphucula ukugaya kunye nokususa iincinci ezahlukeneyo emzimbeni.
Buckwheat - izakhiwo ezixhamlayo kunye nokuchasene
Kukho imida engekho kwimida yokusetyenziswa kwesi sityalo. Iimfuno zondlo ngezinye izihlandlo zincoma ukutya okugqibeleleyo kunye neentsuku zokuzila ngokubhekiselwe kwi-buckwheat. Ngokuqinisekileyo, i-buckwheat eluhlaza, igcwele i-yogurt ukususela kusihlwa, iluncedo. Ngobusuku, izityalo ziyahluma, kwaye zonke izinto ezincedo kuzo ziqhubeka, kuba akukho zonyango zonyango ezenziwa. Iimpawu eziwusizo ze-buckwheat ne-kefir, zidliwe kusasa kwisisu esingenalutho, asikwazi ukuxhaswa.
Nangona kunjalo, akufanele lilibale ukuba, ngenxa yokuncinci, i-buckwheat inezixhobo ezinobuncedo kunye nenzakalo, ngenxa yekhrikhi yayo ephezulu. Iigremu ezili-100 ze-cereal ezomileyo ziqulethe malunga neekhalori ezingama-300, ngoko kukho i-buckwheat ekulungele ukulungeleka kunye nomzimba ogxekayo okanye i-salads, kwaye kufuneka izaliswe yimifuno, kodwa ingabi ibhotela. Kule meko, akukho monakalo kulo mfanekiso, lo myalezo ocolileyo kwaye ococekileyo awuyi kwenza.
Ukuchasana kwi-buckwheat, kunye nokusetyenziswa ngokulinganayo, akukho, nangona kunjalo, kukufanelekile ukuba uqaphele abo bafumana isifo sesisu, isisu esiswini kunye ne-duodenal isalathiso, ukungaphumeleli kwezintso, kunye nokukhulelwa kunye ne-lactation. Kodwa ke le meko iyasebenza kwiinkqubo zokutya, apho i-buckwheat iyona mveliso ephambili, oko kukuthi, i-mono-diets kwi-buckwheat kwaye ikhulula iintsuku. Kwezinye iimeko le mveliso ayiyingozi nakanjani.