Ngamanye amaxesha iindlebe zibomvu, kwaye oku kubangela ukuba banomdla wokutshisa. Ndiyambuza ukuba kutheni le nto yenzeka? Kukho iimeko ezininzi ezinokubangela ukuziphatha okunjalo kweendlebe. Ukuze kube lula, zonke iinkcazo zokuba iindlebe zitshisa ziyahlula zibe ngamaqela amabini: izizathu zenyama kunye neengqiqo, ngamanye amagama, iimpawu.
Kutheni iindlebe zitshisa? Physiology
Ukuthetha ngokukhawuleza, ukusuka kwindawo yokujonga ngayo i-physiology impendulo kumbuzo wokuba kutheni iindlebe nezihlathi zitshisa, kunokubakho uxinzelelo olulodwa kuphela. Kodwa uxinzelelo ngumqondo jikelele, ngoko kuyafaneleka ukuba uluhlu lwezizathu eziqhelekileyo zokuba iindlebe ziqala ukutshisa:
- Ngentlungu engqondweni, iindlebe ziqala ukutshisa, njengoko igazi eligqithiseleyo lingena kwiingqondo ngokusebenza kakuhle, kunye neendlebe zokuwa kweenkampani.
- Xa umntu ephazamiseka, uziva uzisola, eneentloni ngento ethile, iindlebe zakhe ziqala ukuba zibomvu. Ewe, abanye abantu baziva behlazekile, oku kuxinzelelo, ngoko iindlebe ziphendula ngale ndlela.
- Iindlebe ziqala ukutshisa kwaye ngenxa yokwesaba okungalindelekanga. Ukuba umntu uloyiko, kuya kuvela i-adrenaline enamandla, kwaye iindlebe ziya kuqala ukujika.
- Isizathu sokubomvu kweendlebe sinokutsha kunye nobushushu obuqhelekileyo. Enyanisweni, kwimozulu eshushu, igazi lihambela ngokukhawuleza kwikhankanya lonke ukunyusa ukudluliselwa komlilo, kodwa kwabanye abantu abanezimpawu zokuhamba kwegazi, igazi lihamba kuqala (ngaphezulu) ezindlebeni. Ngoko ke, kukho umntu onjalo ekutshiseni ngeendlebe ezibomvu.
- Esinye isizathu sokuba iindlebe ziqale ukutshisa luhlobo oluthile lokucaphukisa okanye ukusuleleka. Ngoko ke, ukuba iindlebe zakho ziqala ukukhanya, khumbula, ngaba benza into esanda kutshanje kunye nabo ukuba bangayithandi.
- Ewe, nangona kungekho zizathu ezibonakalayo zokubuyiselwa kwakhona, iindlebe ziyakwazi ukuqala ukutshisa, umzimba unzima kwaye uyimfihlakalo, mhlawumbi ufumana uhlobo loxinzelelo olungasolangazekanga.
Iimpawu ezichaza ukuba kutheni iindlebe zitshisa
Kodwa ukuba ucinga ukuba akuyiyo yonke into enokucaciswa ngoncedo lwezesayensi yeklasi, ngoko umntu unokuya kubukho bulumko. Ngendlela, imiqondiso ingacacisa nje ukuba kutheni iindlebe zibuhlungu, kodwa uphinde uphendule umbuzo othi kutheni i-intle efanelekileyo okanye ekhohlo iyatshisa. Ngoko, masibuyele kubukho bulumko.
- Ukuba zombini iindlebe zivutha, ke umntu uxoxa nawe-ngoko ubulumko bokuba abantu basitshela. Oku kuchazwa yinyaniso yokuba kwinqanaba elincinci, umntu uqonda ukuhamba kwengcaciso ehambelana naye ngqo. Kwaye ukuba iingxoxo zisebenza, ngoko umntu uphendula, umzekelo, ngokubuyisela iindlebe. Ngokuqinisekileyo, ubuninzi bobubele buhluke kuwo wonke umntu, kwaye umntu akaphenduleli kuwo, kwaye iindlebe zomntu ziqala ukutsha.
- Kutheni kulungile ukuba indlebe iphendule? Kulo mbuzo, iimpendulo ziphendulwa ngolu hlobo lulandelayo, ukuba indlebe yokunene iyatshisa, omnye uthetha kakuhle umntu okanye inyaniso. Nangona, ngesizathu esithile, akayi kuqwalasela into yokuba inyaniso ayinakuhlala ilungile. Kodwa iinkolelo ezithandwayo azithathi ingqalelo kulo mzuzwana, kwaye zicinga ukuba indlebe evulekileyo yeyona nto ayixwayisi malunga nayiphi na ingxaki kwaye akukho nto inokukhathazeka ngayo. Ngendlela, kukho inkolelo yokuba ukuba ucinga ukuba ngubani othetha nawe, indlebe iyayeka ukutshisa.
- Kutheni i-indlebe yesokunxele ishisa? Oku kuthetha ukuba abantu bayathethwa ngabo, kodwa kulo mzekelo ababi kakhulu. Mhlawumbi umntu ophendula ngokubi kakhulu, ukunyelisa. Ngokuqhelekileyo, xa indlebe ekhohlo iyatshisa, umntu akave eziva kakuhle, into inokulimaza okanye ingakhathazeki. Kwakhona oku kuchazwa yimidlalo ye-subconscious yethu. Kuthiwa ubamba iingxoxo ezimbi kwaye usixwayise ngengozi ekhoyo. Emva kwayo yonke into, ukuhleka kakubi ngokwabo kuyinto engamnandi, kwaye ityala liphela kuphela ngamazwi. Ngoko ukuba iindlebe zitshisa, imiqondiso isiluleka ukuba singalishiyi kulo mba, kodwa ukuphulaphula iimpawu zomzimba wethu.