Kukho abantu abambalwa abanandipha uxinzelelo olungxamisekileyo ebomini babo. Le nxalenye yokugqibela isinezo zibini ezintle kunye nezimbi. Ngoko ke, akuyi kuba yinto engafanelekiyo ukufunda ngefuthe loxinzelelo kumzimba womntu ngokwawo.
Impembelelo echukumisayo kumzimba womntu
Amandla empembelelo yakhe inkulu. Kwaye kubonakalisa kokubili kwizifo kunye nokudakalisa ngokubanzi kwimeko yangaphakathi yomntu. Ngokuqhelekileyo, izinto ezixinzelelekileyo zichaphazela impilo yomzimba ngamnye ngomntu ofanelekileyo:
- Kukho ubungqina bokusela iziyobisi.
- Iintloko ezinzulu.
- Ukungabikho kokulala kungunaphakade.
- Kukho izifo ezahlukahlukeneyo zesimo senhliziyo. Iintliziyo zengqondo zanda. Ukutshintshwa kwe-infyoction ye-myocardial, ukunyanzeliswa kwe-hypertensia ye-idiopathic ayikhutshwe.
- Ukunyamekela. Umntu kunzima ukugxila kwixesha ngalinye.
- Ukunciphisa ukusebenza. Iimeko xa kunokwenzeka ukuba ziqhubele phambili kwiinkqubo zabasebenzi, zinokuthi zithathwa njengento ekhethekileyo. Kunokukhathala ngokukhawuleza.
- Umsebenzi wesondlo sesisu unobungozi (i-gastritis kunye nezilonda zepulpers zingavulwa okanye zixakeke).
- Kubalulekile ukukhumbula ukuba uxinzelelo lunokubangela ukukhula kwezicubu ezimbi.
- Ethetha ngempembelelo yoxinzelelo, kuyafaneleka ukuba uqaphele ukuba ukukhuselwa komzimba kuya kuba buthathaka kwaye kuba lula ukuba izifo zentsholongwane zihlasele, ekuphumeleleni kule mpi.
- Kwimveliso enkulu eyenziwa ngamahomoni, kwaye oku kuchaphazela kakubi ukusebenza kwamalungu omzimba kunye nenkqubo yesifo, ngaphezu koko, uxinzelelo lunokubangela ukuba i-dysstrophy ye-muscle.
- Ukuguqulwa kwamagqabhagha ebuchopho kunye nentambo yomthambo.
Impembelelo yoxinzelelo kwimeko yengqondo yomntu:
- kulala;
- ukunganyamezelani, ukugwenxa, ukuvumelanisa nomsindo;
- Ukungabi nomnqweno wokwenza nantoni na;
- ukungazinzi.
Imiphumo emihle yoxinzelelo
- Ngokumangalisayo, kodwa ngamanye amaxesha uxinzelelo luyakwenza umsebenzi omhle kumntu:
- Ukuba impembelelo yayo yithuba elifutshane, ngoko liqhuba njengento ekhuthaza ukuvelisa amandla amaninzi ukuze athathe nantoni na.
- Ukhuthaza ukuseka ubudlelwane nabanye, ukwandisa izinga le-oxytocin egazini (i-hormone yokunamathisela).
- Ukuba uxinzelelo alukho uhlobo olungapheliyo, ngoko luyakwazi ukuphucula imemori yokusebenza. Yiyo esiyisebenzisa xa sisombulula iingxaki.
- Ngenxa yeemeko ezixinzelelekileyo, umntu, owanqobayo, uya kuba nzima.