Wonke umntu owake wafumana isisithakazelo esinobudlelwane kunye nokulibala, okwakubonakala kungekho sizathu nhlobo. Kwathi kwathi emva kokudlula iimitha ezimbalwa kwicala lento efunwayo, ukhohliwe into oyifunayo ukuyithatha, okanye xa udibana nomntu esitrato, wena ekungaqondani uyaqonda ukuba ulibale igama lakhe.
Makhe sizame ukuqonda ukuba imemori embi nokuba yintoni enokuyenza xa uqala ukubandezeleka ngokulibala, ukungabikho kwengqondo. Emva koko, xa uqonda izizathu zenzeke, unokufunda kwakhona ukugcina ixesha lakho, ngaphandle kokuchitha imali ekuzama ukukhumbula oko bekufuneka ukwenze, thatha, njl.
Imemori embi ibangela
- Ukuba utshaya ukutshaya, njl njll, kufuneka uqwalasele imikhwa yakho embi. Emva kwakho konke, oku kungabikho okuphambili kwezinto ezimbi kwimemori yakho. Ngokwenqaba ukutshaya, awuphucula nje kuphela imeko yakho yememori, kodwa kunye nokuqwalasela kwakho, ukugxininiswa kwengqalelo. Qaphela ukuba imemori embi ayisoze ibe ngumthombo wempilo ephezulu.
- Esinye isizathu esibalulekileyo sokutshatyalaliswa kwememori yakho sinokuba nolwazi olugqithisiweyo. Kule nto, ingqondo iqala ukuqonda nayiphi na ingcaciso. Ukuhamba okukhulu kolwazi kwingqondo yakho, kuvelisa ukungathandi, ngoko-ukungakwazi ukugxila kwinto enye. Kwimeko apho ufumana kunzima ukugxila kwinto enye, awuyi kuba nantoni na ukuba uyikhumbule. Ngenxa yoko, kukho imemori embi, ukungabikho kwengqondo.
- Hlaziya ukutya kwakho. Ngaba uchitha inani elaneleyo lezinto ezincinci kunye nezikhulu, iivithamini, ezenza umgangatho wemihla ngemihla kumntu omdala, imihla ngemihla. Konke oku kunokukhawulezisa iinkqubo ze-biochemical kwiingqondo, ezivuselela iisenti zeengqondo. Inzululwazi ibonakele ixesha elide ukuba inkumbulo emfutshane neyexesha elide ibonakala njengomphumo wokuzila ukutya kwengqondo, ukungondleki okungafanelekanga.
- Ukuba igazi lakho lingazalisekanga nge-oksijeni, oko kungabangela iingxaki ngokukhumbula, ukugxininisa. Emva koko, umzimba, ogcwele ngokwaneleyo nge-oksijeni, uqinisekisa ukuba ubuchopho buphezulu. Ungakulibali ukuphumla kumsebenzi oqhubekayo, hamba kwi-nature okanye ubuncinci imizuzu eyi-10 uvuselele igumbi, uphefumlele umoya omtsha, musa ukuvila ukwenza umzimba.
- Imemori embi kakhulu ingabangelwa kukuphila kakuhle, ukuxhalaba, uxinzelelo, oku kuthetha ukuba kubalulekile ukwenza imisebenzi eyanceda ukuphumla. Kufuneka ufunde ukuhlala uzolile.
- Musa ukulibala ukuba kufuneka ufumane ubuthongo obaneleyo. Emva kwakho konke, ngaphandle kokulala ngomsindo, ingqondo ayikwazi ukusebenza njengoko ifunekayo. Kubalulekile ukuba uqaphele ukuba emnyama iiseli zibuyiselwe kakuhle. Ukuba utshintshile imini nobusuku kunye nolawulo lwakho, oku kubonisa ukuba kutheni unememori embi.
- Ngelishwa, ukulibaleka, njl njl njl njl uphawu lokugula kakhulu (isifo sikaParkinson, njl njl). Ukuba ufumana izibonakaliso ezibonisa ukugula ngengqondo, kufuneka uqhagamshelane neengcali kwiingcebiso.
Imemori engalungile - unyango
Cinga ngeengcebiso ezikunceda ukufumana indlela yokuphatha imemori embi.
- Kubantu abachitha ixesha elininzi behleli, kubalulekile ukwenza izivivinyo zomgudu, intamo nomva, okuphucula ukujikeleza kwegazi kule mimandla.
- Ungazikhumbuzi ukuba unememori embi. Ukuyeka ukuzenzekelayo.
- Ukuba kukho into ekhohliweyo, ungakhathazeki, zama ukuphazamisa kwaye kungekudala ulwazi oluyimfuneko luya kuqhubeka kwakhona kwimemori yakho.
- Musa ukulibala ukufunda izibongo, iilwimi zangaphandle. Ukwandisa inani labafundi.
- Hamba evulekile. Gcwalisa ingqondo ngeoksijini.
- Ngaphambi kokulala, khumbula yonke imicimbi yosuku oludlulileyo.
Ukunyamekela impilo yakho, vumela umzimba wakho uphumle, ungagqithisi ubuchopho ngolwazi olungadingekile.