Iimveliso ezingenanto i-Lactose zenzelwe abantu abanokwenyama. I-lactose itholakala kuyo yonke imveliso yobisi. Ukungena emzimbeni, i-lactose kufuneka ihlukaniswe zibe zixhobo ezilula: iishukela ezilula, i-galactose kunye ne- fructose . Ejongene nale enzyme lactase, ukungabikho kwezinto ezibangela ukuba abantu bangadli ubisi. Kwiimeko ezinjalo kuyacetyiswa ukuba udle iimveliso zobisi ezingaselwanga nge-lactose.
Ubisi lwe-lactose?
Kukho iindlela ezininzi zokuvelisa iimveliso zobisi ezingenalo i-lactose. Ukufumana umxube wobisi olunotyiweyo, utyiliso usetyenziswa, ngexesha apho ubisi ushukela buba yi-lactic acid. Ukufumana ubisi obungenayo i-lactose, ubuchwepheshe busebenzisa ukuvumela ukunciphisa umthamo we-lactose okanye ukuwahlula nge-lactase yokufakelwa.
Imveliso yamahhala yaseLactose
- Umxube wobisi. Ekubeni ukunyanzeliswa kwe-lactose kuya kukhanya nakwindlela encinane kunazo zonke, i-lactose-free formula iyadalwa kubo. Kwiimveliso ezinjalo, i-lactose isele yahlukana ibe yimizimba elula, ngoko isondlo sesisu singasigcina ubisi olunjalo.
- Ubisi obungenamsoco kunye ne-low-lactose ubisi. Ubisi obunjalo buhle kunokuba buqhelekileyo, kuba i-glucose kunye ne-galactose zikhona kulo mhlaba ohlukeneyo. Umenzi uzama ukugcina ubisi olunjalo onke amavithamini kunye namaminerali ancedo ukwenzela ukuba umthengi anelungelo lokufumana amava obisi.
- Ubisi lwe-Lactose-free of powder luveliswa ngendlela efanayo. Isetyenziselwa ukwenza ezinye iimveliso ezisekelwe kubisi kubantu abaneengxaki zokuvelisa i-lactase.
- Ubisi lweebhokhwe-free lasose-Lactose. I-teknoloji yemveliso yayo ayifani nokuvelisa ubisi lweenkomo ze-lactose. Ukususa i-lactose kunye nokuhlengahlengwa kwezinto ezihlala kuyo kwavela ngenxa yekhnoloji ye-membrane. Ubisi lweebhokhwe kulula ukugaya ngumzimba ngaphezu kweenkomo, ngoko kuyacetyiswa kubantu abajongene neempendulo.
- I-cottage cheese ne-cheeses ayivumelekanga abantu ukuba banokuphelelwa yi-lactose ukuba badle ngokutya. Ngokwe siseko sawo ushizi we-cottage kunokwenzeka ukuba ulungiselele i-batch efanelekileyo, kunye neentshizi zokusebenzisa i-sandwiches nama saladi. Intsebenzo yeemveliso ezinjalo zifana ne-lactose.
- I-dessert, i-yoghurts, ukhilimu. Ezi zikhundla zeempahla zaqala ukuveliswa ngokutsha nje, ngoko ke ukuxhaswa kwabo akunakubizwa ngokuba yi-extensive.
Iintlobo zobisi lwe-lactose-free uvumela ukuba ufumane izondlo ezibalulekileyo ebisi kubantu abano-lactose abangaxhasi. Kwaye kungcono kubo bonke abanye abantu ukuba badle ubisi oluqhelekileyo kunye nemveliso yobisi.