Zucchini - abameli abalungileyo bentsapho yamathanga, eyaziwayo nabathandwa kuyo yonke indawo. Ngoko ke, kubaninzi, kubonakala kungaqondakali ukuba umbuzo uphakanyiswa, yintoni ukusetyenziswa nokulimala kwe-zucchini eluhlaza kwimpilo.
Yintoni ukubunjwa kwe-zucchini?
Njengomthetho, uthetha ngesantya sokubaluleka kwemveliso, enye ihlala iphendulela ukuhlaziywa kwendalo yayo. Ukufumanisa ukuba yiziphi iinzuzo ze-zucchini eluhlaza kumzimba, fu manisa oko kubandakanywa ekubunjweni kwayo:
- Uninzi lwawo onke amanzi e-zucchini: 94.5%, olondla ulusu, lwenza lube lugqabileyo kwaye lugqithisekile, okanye luthintele ukutshabalalisa kwalo ngokukhawuleza;
- Iqukethe iivithamini B1, B2, C, kwakunye ne-carotene (i-provitamin A), i-nicotinic acid kunye nezinye izinto ezincedo;
- ngokubunjwa kwayo - isethi esona sivuno se-microelements, kubandakanywa ezinqabileyo njenge-molybdenum, titanium kunye ne-nickel;
- unomxholo ophantsi kakhulu wekhalori, okwenza ube yimfuneko ebalulekileyo ekulwa nokunyanyisa .
Ngaloo ndlela, iinzuzo zeergetgettes eziluhlaza ziyabonakala. Ukusebenzisa iimpawu eziphawulekayo kule mifuno, isetyenziswa ngokubanzi kwisondlo sokutya kunye nokunyangwa kwezifo ezininzi. Oku akusebenzi nje kuphela kwi-pulp yayo, kodwa kunye neentyantyambo - ukwenzela ukulungiswa kwemifuno kunye nembewu eluhlaza.
I-zucchini ebomvu, njengommiselo, yinxalenye ebalulekileyo ye-vitamin salads. Zinqunywe zibe zincinci zincinci, zixutywe kunye namakhukhamba kunye neetatayi kwaye zixutywe ngeoli yemifino (engagqitywanga).
Ijusi yayo iyilungelelwano oluhle kakhulu, olunefuthe elizinzileyo ekusebenzeni kwenkqubo ye-nervous. I-zucchini iyanceda abo bafumana izifo zesisu, ngokukodwa kukuxhalabisa asebekhulile, ekubanjeni ukuqhaqhazela okuqhelekileyo. Ukusetyenziswa rhoqo kusinceda ukulahla ezi ngxaki.
I-zucchini ebomvu ivimbela ukuphuhliswa kwe-atherosclerosis, ukunciphisa uxinzelelo lwegazi, ukuququzelela inkambo yesifo sesibindi kunye neengtso.
Kodwa ngelixa incoko yayikuphela kwento yokuba i-zucchini eluhlaza-le nto inzuzo enkulu, kodwa ukusetyenziswa kwayo kungalimaza umzimba. Ngezilonda kunye ne- gastritis kwifom yayo eluhlaza, azinqweneli. Ilumkiso kufuneka lisetyenziswe phambi kokusweleka kwezintso. Kwimeko nayiphi na into, kuyimfuneko ukubonisana nodokotela malunga nokuba i-zucchini eninzi ayilimazi umzimba. Kwaye, ke, wonke umntu kufuneka akhumbule ukuba ukusetyenziswa ngokugqithisileyo kwemveliso eluncedo kunokulimaza umzimba.