Umxholo we-Beet - ikhalori

Ukuba ubukele ubungakanani bakho, basesiteji sokuphelisa ubunzima obukhulu okanye nje ufuna ukufaka into ebalulekileyo ekudleni kwakho, sinokucebisa ukuba uye kwivenkile yeebhere.

Beet kunye nomxholo wekhalori

Esi sivuno seengcambu, ngokungafani ne-turnip, isitiyi okanye isirayi, saziwa ngokunandipha kwayo okumnandi. Ngenxa yoko, ukulahlekelwa isisindo kaninzi kunokungabaza malunga nokuba ziphi iikhalori kwi-beet. Ikhulu legrama ye-beet iqulethe malunga neekhalori ezingama-40, kodwa ngamanye amaxesha eli nani lihluka ngokuxhomekeke kwiintlobo ezahlukeneyo. Kulabo ababala iikhalori ezigqityiweyo, iibhotela azibonakalisi nantoni na, kodwa zinenzuzo enkulu ngenxa yobuncwane bazo.

Ubuninzi bezinto ezincedo kunye ncinane ubuncinane beekhalori yi-beet.

1. Inani elikhulu le-fiber kunye ne-pectin liqule i-beet ebhaka, i-caloric content yayo ngexesha elifanayo lihlala lifana-i-calorie ezingama-40 nge-100 gram. Esi sidlo sinceda ngokucacileyo ukucoca amathumbu, ukususa iincinci ezahlukahlukeneyo kuwo kwaye ukutshabalalisa i-microflora ye-putrefactive.
2. Abahlaseli bomzimba ngaphandle kwamanqindi amaninzi kunokuba bayakuvuyela ukufunda ukuba le mifuno yokutya iyimvelaphi yokubheja, i-compound elawula i-lipid metabolism. Ininzi ngokugqithiseleyo kwiibhunge ezitsha, ngendlela, i-caloric umxholo weeebhrikhi eziqhekezayo kunye neekhalori ezingama-40, ngoko ke unokudibaniswa ngokukhuselekileyo kumasaladi kulabo abalahlekelwa isisindo.
3. Le mijelo eyingcambu eyingcambu ithwala ezininzi iivithamini kunye neemaminerali, phakathi kwazo zikho iindawo ezininzi zevithamini ze-B, i-folic acid, i-magnesium kunye ne-iodine. Ngoko ke, iibhoksi ezisezantsi ziba luncedo kakhulu kubantu abane-anemia, hypothyroidism, izifo zentliziyo, kunye nokukhulelwa kwabasetyhini.

Elinye iphuzu elihle kukuxhatshazwa kwamanye amaninzi. Ngoko ke, iibhotile ezibilisiwe okanye ezibhakabhile zihlala zi luncedo, nangona kufuneka kuthiwe unyango olushushu luyabhubhisa ezinye iivithamini, ngoko kukulungele ukudla i-beetroot eluhlaza okanye ijusi layo.

Ezinye zichasene

Nangona i-caloric content ephantsi, i-beet isinexabiso elithile le-carbohydrates- fructose , sucrose kunye ne-glucose. Ngoko ke, abantu abanesifo sikashukela kufuneka badle le ngcambu ngemali encinci. Akukhuthazwa ukuba udle iibherethi kubantu abaphethwe yisifo sohudo, kuba livelisa umphumo we-laxative. Ukongezelela, into equlethwe kule mifino, ibopha i-calcium kwaye iyayivimbela ukuba inganyanzelwanga ngokupheleleyo, ngoko ke ungadli i-beetroot kwi-osteoporosis.