I-Strawberry Diet

Ingaba uhlala unjalo na ukuba ujonge efrijini, unomnqweno wokutya into enonandi kwaye iluncedo? Ngokuqhelekileyo, ukuba awufumananga ukhetho olufanelekileyo, bawuvalile ngomsindo? Ngoku siza kukuxelela ngemveliso enomdla kakhulu kwaye iluncedo kakhulu yee-strawberries. Okokuqala, wena, ngokwenene, unomdla nokuba unokulahlekelwa isisindo kwi-strawberries. Kule nto sifanele sichaze zonke izakhiwo zayo ezincedo:

• Amajikijolo ama-strawberry angama-5 aqukethe umthamo we-vitamin C elinganayo nelinye i-orange;
• kwi-strawberry kukho iivithamini A, B, E, P;
• I-Strawberry ine-diuretic effect, i-diaphoretic effect;
• ukwandisa umkhuhlane kwaye usebenza njenge-anti-inflammatory agent;
• linciphisa izinga leswekile egazini;
• kukuthintela izifo zentliziyo.

I-Strawberry inceda ukunciphisa ubunzima ngenxa yemiphumo ye-diuretic ne-diaphoretic, ngokunciphisa izinga leshukela legazi (ngaphantsi, kuncinci ufuna umnandi), kunye nangenxa yokucebisa ngokubanzi kwendalo kunye nezinto ezincedo ezincinci kunye nezikhulu.

I-Strawberries ingadliwa phantse ngaphandle kwemimiselo, kuba i-100g yeerberries i-30kcal kuphela, ngaphandle koko, inokwakheka kweswekile! Yingakho ukutya kwe-strawberries yithuba lokukhawuleza ngokukhawuleza ukulahla iipounds eziziimfuno kunye nenzuzo kwisisu.

Indlela yokulahleka isisindo kwi-strawberries?

Ukukhulula imini : ngenxa yosuku esiyidla ngayo i-1.5-2 kg yeerberberries, siphuza itiye ye-herbal, amanzi ane-lemon okanye ngaphandle, i-broth ye-rose rose.

Ukutya kwe-Strawberry ukulahleka kwesisindo: iintsuku ezi-3-4 zokugqibela. Nsuku zonke asizikhanyeli thina i-strawberry. Kulo isidlo sakusasa sesonka se-strawberries, i- smoothies evela kwi-strawberries kunye nobisi oluqholiweyo. Ukutya kwamasimu - isaladi yemifuno kunye ne dessert evela kwi-strawberries kunye ne-yogurt. Sinokuluma ama-strawberries, esidlweni sakusihlwa sidla imifuno, i-strawberries, itiye kunye nobusi.

Kwakhona unokutya: isonka esimnyama, ushizi ophantsi, i-cottage shiese, intlanzi ephekiweyo okanye ebhiweyo kunye nenkukhu, i-oatmeal, i- grapefruit kunye neziqhamo zeziqhamo eziqhamo. Phuza ubuncinane i-1.5-2 ilitha amanzi ahlambulukileyo, kuba ama-strawberries aya kunceda, kunye nenani elikhulu lotywala, ukususa yonke imveliso yokuthotywa komzimba.

Oku kutya akukhuthazwa ngabantu abaneengxaki zesisu, kuba kungabangela ukwanda kwe-asidi. Ukongeza, ukutya kwe-strawberries kubhekisela kwizidlo eziphantsi kweekhalori, kwaye ngoko ke kunokusetyenziswa kuphela iintsuku eziliqela, umzekelo, njengokutya kwiveki okanye ngeeholide.

Kwimeko nayiphi na, yidla i-strawberries kuphela ngenzuzo, ungayiphenduli le berry yokuphulukisa kwisilwanyana sakho.