I-Flounder - eyiyo kwaye imbi

Inani elikhulu labathengi lidlula ngokugqithisileyo, ngokukhetha ukukhetha iintlobo eziqhelekileyo zeentlanzi. Isizathu salokhu ukungabikho kolwazi malunga neenzuzo kunye nenzakalo yokutshatyalaliswa.

Esi sikhulu sezilwandle esingaqhelekanga sinempahla eninzi encedo, eyabangelwa ukubunjwa okuphawulekayo kule ntlanzi.

Iingenelo zokutshatyalaliswa

Phakathi kwezinto ezixhamlekileyo ezibonakalayo zezi:

1. Amafutha ancedo . Okokuqala kukho konke okuyimfuneko ukutsho ukuba ukuphazamiseka kukumnandi ukunambitha nokunondla. Iifomthi zayo zi-fat fat, nangona umxholo wekhalori uphantsi: kuphela iisunithi eziyi-90 nganye kwi-100 gram yemveliso. Ngenxa yolu phawu kunconywa ukuba udle ekudleni. Nangona i-30% ye-flounder i-fat fat and fatty acids, kodwa ayinxalenye ekukhuliseni i-cholesterol. Ukongeza, i-fatty acids ibandakanya ibalulekileyo kumzimba womntu, i-Omega-3 ne-Omega-6.
2. Iiprotheni ezinqwenela ngokulula . Inxalenye yeprotheni ibe yi-15%. Kwaye zithathwa ngumzimba zilula kakhulu kunamaprotheni enkomo okanye enkukhu. Ngenxa yalesi sizathu, ukusetyenziswa kwe-flounder kunconywa kubantu abanokwanda kwengqondo kunye nengqondo, abantwana ngexesha lokukhula okukhulu, abantwana abaselula kunye nabasetyhini abakhulelweyo.
3. Izinto zeMaminera . Inkcenkceshe yezimbiwa ezithintekayo zichaphazela ngokufanelekileyo imvelo yonke, ukuqinisa inkqubo yeethambo, ukuphucula ukunyaniseka kwesikhumba kunye nomsebenzi wengqondo. Njengazo ezininzi iintlanzi zasolwandle, i-flounder iqukethe ubuncinci bokubunjwa kwamaminerali: iodine, isinyithi, i-potassium, i-magnesium, i-phosphorus, i-zinc. Ukongeza, i-flounder iqulethe into engabonakaliyo ye-selenium.
4. IiVithamini . I-Retinol (i-vitamin A), i-thiamine (B1), i-riboflavin (B2), i-pyridoxine (B6), i- vitamin E.
5. Se tyenziswe ukwenza i-collagen . Ukusetyenziswa kweentlanzi ezityebileyo kwandisa imboni ye-cosmetology. Kwizinto zalo, i-collagen iveliswa, eyona iluncedo kwaye isebenzayo ngaphezu kwe-collagen eyenziwa kwezinye izinto.

I-Flounder ingapheka ngeendlela ezininzi. Naluphi na ukuba imeko iyaba yiphunga elimnandi kwaye elimnandi. Abantu abaninzi banqwenela ukupheka le ntlanzi ngokucoca. Nangona kunjalo, inzuzo ye-fried flounder iyancitshiswa kakhulu, njengokuba ngexesha lokutshiza kwamavithamini lilahlekile, kwaye umxholo wekhalori unyuselwa kwiiyunithi eziyi-160.

Imonakalo yokutshatyalaliswa

Umonakalo owonakalisa unokubonakala kuphela kubantu abangenayo imveliso yeentlanzi ezingaxhomekanga. Ukongeza, abantu abaneengxaki zesimo senhliziyo, abayikutya ukutya, bephekwe ngokutshaya nokutya.