Ngaba i-melon iyanceda?

Ephakathi kwehlobo nasekwindla kwiimarike kunye neesitrhebhe ezithengiweyo eduze kwekhempe ungasoloko ufumana i-melon e-sweet melon. Abaninzi bathanda esi siqhamo, bayidle njenge dessert okanye endaweni yesitya esinye. Kukho izidlo ezikhethekileyo kunye neentsuku zokuzila kwi-melon. Ngoko ke, kunjalo, sinomdla ukuba i-melon iyasebenza.

Ukwakheka kunye nezibonakaliso zokusetyenziswa

1. I-pulon yamanzi iyimithombo yamavithamini B1 kunye neB2. Ezi zixhobo zilawula emzimbeni wethu iinkqubo ezibaluleke kakhulu - ukukhutshwa kwamandla kumaprotheni, amafutha kunye ne-carbohydrate, ukuveliswa kwe- hemoglobin .
2. I-melon iqukethe i-vitamin A, eyimfuneko yokugcina umsebenzi obonwayo, iinwele kunye nekhumba kwindawo epheleleyo.
3. Kwakhona, isiqhamo esimnandi siqukethe i-nicotinic acid, eyona yonyango. Eli qela libeka ngokuqhelekileyo umgangatho we-metabolism kwaye ithatha inxaxheba kwimimiselo yezinye izimpendulo.
4. I-melon e-sweet ithwala i-vitamin C, eyomeleza iindonga zeempahla kwaye inika i-immune system.
5. Njengengxenye ye-pulp, kukho i-folic acid-oku yiyo i-melon yabasetyhini abakhulelweyo bayayiluncedo, kuba ngaphandle kwaloo nto, iinkqubo zomnyuba, zokuzivikela kunye nokujikeleza komntwana azikwazi ukukhula ngokuqhelekileyo.
6. Ukongezelela, umntwana usisityebi kakhulu kwisinyithi, ngaphandle kweyiphi inkqubo yokuhlanganiswa kwe-hemoglobin - umqhubi we-oxygen-ayenziwanga.
7. Kwi-pulp ye-melon inokufumaneka kwakhona kwi-potassium kunye ne-calcium - izinto ezibandakanyeka ekulawuleni intliziyo. I-calcium, njengoko yaziwa, inika amandla amathambo namazinyo.
8. Esi siqhamo sine-iodine, eyingxenye yehomoni ze-thyroid - izilawuli eziphambili ze-metabolism emzimbeni womntu.

Kungenzeka ukuba, emva kokufunda uluhlu olumangalisayo lwemibuzo malunga nokuba i-melon iyakunceda, awunayo. Kunconywa ngokukhethekileyo kulabo abafuna ukuphucula imeko yesikhumba kunye neenwele, abafazi abakhulelwe, abantwana, abantu abane-anemia, abanesifo sengqondo kunye nokunyamekela kwi-atherosclerosis.

I-melon ibuye isindise abo bahlala kwiindawo ezinomxholo omncinane we-ididi emoyeni nasemanzini ukusuka ekuphuhliseni i-goiter yokuphela. Ngenxa yobungakanani bemithombo yamanzi kunye nefiber, i-pulp pulp inikelela ekuhlambuleni ngokucophelela intlungu, ngoko kuya kuba luncedo kwabo baye bafumana ukumbathisa ukuba baxhomekeke kwezi ziqhamo.

Kukholelwa ukuba ukumkela i powder kwi imbewu ye-melon ikuvumela ukuba ukwandise amandla-oko kukuthi i-melon yamadoda iyakunceda kwindlela yokujonga ngayo amayeza emveli. Ekugqibeleni, ukusetyenziswa rhoqo kwe-melon kuya kuphelisa i-hypovitaminosis kwaye kuphuculwe umthamo we- metabolism ngokubanzi, ngoko-ke abantu abondla esi siqhamo, bazive benamandla kwaye banamandla.

Inokubakho ingozi kwi-melon

Ukuya kwivenkile kwizityalo ezinqabileyo, kufuneka ukhumbule ukuba ushukela oqulethwe kwi-melon: i-100 gram ye-pulp iya kwongeza kwimihla ngemihla ye-9 grams ye-carbohydrates. Nangona kunjalo, bambalwa kakhulu abantu abanqunyelwe ukuba basebenzise inani elincinci le-melon, kuba ufuna ukutya nangaphezulu.

Nangona i-melon inezixhobo ezixhamlayo, kunye nokuchasene nokusetyenziswa kwayo, nayo. Ukuncinci ukutya i-melon kufuneka abantu abanesifo sikashukela, ngokuchanekileyo kuba kubumnandi. Ukutya i-pulp enomdaka ngokunyamekela kufuneka kube ngabahlengikazi abangabongikazi, kuba ukusetyenziswa kwayo kungabangela ukungafuneki kwintsana.

Iidlothi zincoma ngokunyanisekileyo ukutya i-melon kwezinye izinto zokutya, ngokukodwa, ayikwazi ukudibaniswa nemveliso yobisi kunye notywala, njengoko umsebenzi wokugaya unokwenzeka. Ngethuba lokuxhatshazwa kwe-gastritis okanye isilonda se-peptic sesisu ukususela kwesi sityalo kungcono ukuyeka.