Ukushisa kwe-basal kuyashintsha njani umjikelezo?
Okokuqala, kufuneka kuthethwe ukuba ukuze ufumane amanani alungileyo, imilinganiselo yolu hlobo kufuneka iqhutywe rhoqo kwiiyure zentsasa, malunga nanye ngexesha elifanayo, ngaphambi kokuba wenze umzimba (oko kukuthi, ukungahambi emkhunjini).
Ngoko, kwisiqingatha sokuqala somjikelezo, emva kokuphela kokuhamba kokuya esikhathini, ukushisa kusekwe kuma-degrees 36.6-36.8. Iimpawu ezinjalo ze-thermometer zibonisa ukufika kwithuba apho inkqubo ye-ovulatory ingaqali.
Phantse phakathi komjikelo, ibhinqa liyakwazi ukunciphisa ukunyuka okuphantsi kweqondo lokushisa nge-0.1-0.2 degrees. Nangona kunjalo, ngokoqobo kwiiyure eziyi-12 ukuya ku-16 kukho ukwanda kwee-37 degrees. Yiyo le nto ibonisa ukuvuthwa kwe-ovulation-ukuvela kweqanda elivuthiweyo kwi-follicle.
Njengomthetho, ukususela kweli nqanaba ukuya kwii-excretions zenyanga, ubushushu buhlala kwinqanaba lama-37 degrees. Ngaloo ndlela, ukwanda kweqondo lokushisa kwinqanaba lesibini lexesha lokuya esikhathini liyaqalwa kwi-0.4 degrees, okuyilo liqhelekileyo kwaye libonisa ukusebenza kakuhle kwe-hormonal system.
Indlela yokugqiba umhla we-ovulation ngokubhekisele kwiteksi yokushisa yobushushu?
Ukwazi ezi zinto zilapha ngentla, ibhinqa likwazi ukulandelela lula inkqubo, njenge- ovulation ngamaxabiso okushisa asezantsi. Ngoko, kwigrafu, ukuya kutsho kwenkqubo yokuqala ye-ovulatory, ukuguqulwa kwamanqaku okushisa kuyakuba lukhulu. Ngaphambi nje kokuba iqanda lishiye isisu esiswini, i-curve iya kuhla, kwaye ngokuqinisekileyo ngosuku olulandelayo liya kuphawulwa ngokunyuka kwalo.
Ukuba sithetha ngendlela i-charity basal yobushushu ibonakala ngayo xa i-ovulating, ngoko uvela kwithuba elikhutshwa liqanda, libukeka lifana nomgca ochanekileyo, kuba Iqondo lokushisa liphakama liya ku-37,2-37,3 kwaye ligcina kule nqanaba de kubekho ukuhamba kwelanga. Enyanisweni, ukunciphisa isalathisi sokushisa, umfazi unokufunda kwakhona malunga nokusondela kwexesha lokuya esikhathini.
Ngaloo ndlela, ngamnye umfazi kufuneka abe nombono wendlela umntu angafunda ngayo ngenkqubo yokwenza i-ovulation kwiqondo lokushisa. Okokuqala, kuyimfuneko kula ma ntombazana asebenzisa indlela yokuzilalisa ngokwemvelo.