Ziziphi iivithamini ezinama-apricot?

Wonke umntu ujonge phambili kwixesha lehlobo, ukuze athabatheke kwiintlobo ezahlukahlukeneyo kunye namajikijolo. Kukho uluvo lokuba ngale ndlela, umntu unokuzenza ngokwakhe ukubonelela ngeevithamini, "umququzelelo wokhuseleko kwizifo," phantse unyaka!

I-apricot yintyatyambo enomdla - abaninzi baninzi kakhulu, kwaye abanye banokutya malunga neekhilogram ngexesha! Ndiyabuza ukuba ziphi iivithamini eziqulethwe kuma-apricot kunye nokuba luncedo kangakanani.

Iipropati ezisebenzayo ze-apricot - iivithamini kunye neemaminerali

I-apricot iqukethe inani elikhulu lamaminerali ancedo kunye nezinto eziphilayo ezisebenzayo, ukuphucula umzimba womntu kunye neendawo zayo!

IiVithamini:

1. I-AI iphethe iipropati eziwusizo kwamehlo, kwaye iyanciphisa ingozi yokubonakala kwezifo ezinxulumene ne-oncology.
2. I-B1- ngumlawuli wesisombululo, esinika i-carbohydrates kwiqondo leseli; uyakwazi ukuphulukisa kwangaphambili amanxeba.
3. I-B2 - inceda ukubunjwa kwamagciwane, kwaye ngoko kwandisa ukunyanga komzimba kwiintsholongwane ezininzi; ukuba kuyimfuneko, ulinganise umsebenzi wokuzala inkqubo yomntu, kwaye iya kuthintela ukujikeleza kwegazi.
4. I-B5 - ngumlawuli wesistim se-nervous, eyenza ukubonelela ngeendlela ezahlukeneyo kwinkqubo: lipid, iprotheni kunye ne-carbohydrate. Unceda ngokufanelekileyo ukulungelelanisa umsebenzi weengqungquthela zangaphakathi zomntu.
5. I-B6- ikhuthaza inkqubo yokwakhiwa kwegazi kunye namagciwane. Uhlobo olumncedisi, ukulungelelaniswa kakuhle kwe-carbohydrates kunye namaprotheni. Ikhusela ukuguga komzimba.
6. I-B9 - inempahla ekhuthaza ukukhuselwa komzimba. Inxaxheba ekutshatyalaliswa kwe- cholesterol eyingozi. Uthatha inxaxheba kwi-blood formation.
7. C - iqulethe isakhiwo sezinto eziwuncedo. Iifom zezifo, ezandisa ukwanda komzimba ngezifo ezahlukahlukeneyo. Yenza iindonga ze-vascular zomelele, kwaye zikhusela nokwakhiwa kwezifo zomhlaza!
8. I-E inomphumo onenzuzo kwimeko jikelele yeenwele kunye nasesikhumbeni, kubonelela nge-elasticity, ukukhanya okunempilo nokuqina.

Amaminerali:

• potassium;
• i-phosphorus;
• calcium;
• i magnesium;
• zobhedu;
• aluminium.

Zonke ezi zimbiwa ezise-apricot zithintela kubantu abaneengxaki ze-cardiovascular inkqubo kunye ne-phosphorus kunye ne-magnesium, inokuchaphazela ukuphucula imemori .

Iziqhamo zeziqhamo:

• iipulo;
• lemon;
• salicylic;
• iwayini.

Umxholo walezi zixhobo kwi-apricot, uvumela isiqhamo ukuba sibe luncedo, ngakumbi umzimba kwinkqubo yokukhula. Siyabonga kubo, ukukhula kuvuselela, ukunyuka kwe-immunity kunye nokujikeleza kwegazi kwengqondo kuphucula.