Anedonia - yintoni na indlela yokuyiphatha ngayo?

Ukukwazi ukunandipha nokuzonwabisa ubomi kubonakala kumntu ovela ekuzalweni. Ngamanye amaxesha kuvela ukuba indlela yasendulo ye-psyche iqala ukungaphumeleli kwaye "imibala yobomi" iqala ukuphela. U-Andonia uyimpilo ekhula ngokuthe ngcembe, ilahla ubuntu bomntu obonwabileyo.

I-Angedonia - yintoni na?

Umhlahlandlela wehlabathi kwi-ICD-10 uchaza i-anhedonia njengengxaki yobuntu be- genesis engachazwanga kwaye ibhalwe phantsi kwekhowudi F69. Igama elithi "anedonia" ekuguquleleni ukusuka kwisiGrike ἀν- - "khanyela" kwaye usebenzise "ukuzonwabisa". Kule ndlela kulandela ukuba i-anthoniya isengqondweni kunye neengqondo zengqondo ye-pathological psycheat, apho uvuyo, ukuzonwabisa okuvela kwimicimbi yemihla ngemihla, izinto zokuzilibazisa, kunye nezinto ezithandwayo ngokukhawuleza akupheli ukuba zivezwe ngumntu.

Izimpawu zeAnhedonia:

1. Ukudandatheka (i-anedonia yenye yezona zinto ziphambili zengcinezelo engapheliyo )
2. Ukuncipha kwamandla, kwanokuxinezeleka ngokomzimba nangokwengqondo. Ubuthakathaka obuthathaka, ubuqhetseba. Ukunciphisa inani lokunqongophala kwamandla.
3. Ukugqithisa ngokugqithiseleyo nokunganakwa.
4. Inomdla onomdla kwimisebenzi, kwanabo babesele bezisa ukwaneliseka kokuziphatha.
5. Ukunciphisa i-libido-kokubili kumadoda nakwabasetyhini kude kube yilapho iphela.
6. Umntu unqabile ukuthetha kunye nabahlobo, izalamane, uhoxise kuye.
7. Ingqiqo yenjabulo iyanyamalala kuzo zonke iindawo zobomi bomntu, kubonakala ngathi "bayicima ukukhanya".
8. I-anedonia ecinezelekileyo ixinzeleleke ingakuchukumisa ukusetyenziswa kotywala, iziyobisi. Iingcinga zokuzibulala ziphakama.

Antedonia - izizathu

I-psyche yomntu yindlela epholileyo, kwaye kutheni le nto okanye ukungaphumeleli okwenzekayo akusoloko kulula ukuzimisela. Iingqondo zahlula izizathu zokubonakalisa kwesi sifo kwisimo sezengqondo kunye nengqondo:

1. Isiko lovuyo engqondweni luvaliwe, "i-hormones yolonwabo" ayigqiba ukuveliswa kwisixa esilindelekileyo: i-dopamine kunye ne-serotonin, kwaye "ii-hormone zoxinzelelo" ziqala ukuveliswa ngaphezulu: i-adrenaline, i-noradrenaline.
2. Izifo zengqondo (izifo ezihamba emva kweengozi, izifo ezinentsholongwane kunye nezifo ezithintekayo).
3. Ukugula ngengqondo: i-schizophrenia, ukukhathazeka komntu, ukuphazamiseka kwengqondo . Iparanoia kunye ne-anedonia nazo ziyahambelana.

Izizathu zengqondo:

1. Isidima sengqondo. Abantu-iimbandezelo zibona yonke into ebomvu, ekukhanyeni, ngokukhawuleza kuvuya.
2. I-Workaholism - imigangatho ephakamileyo kunye neemfuno zomsebenzi, iinjongo zokuphumelela kunye nokunyaniseka kwezinto eziphakamileyo zikhokelela ekubeni umntu usebenza malunga neeyure ezingama-24 ngosuku, ekuthintela ubuthongo obupheleleyo kunye nemihlali, kwaye ngenxa yoko, uvuyo lwentsebenzo luyekile, kukho ukuziva kungenanto kunye nokulahleka intsingiselo.
3. Ukukhathazeka okuhlukahlukeneyo.

I-anthoniya yentlalo

I-Anedonia - ukungakwazi ukuzonwabisa namhlanje ngenxa yeengqungquthela zengqondo. Umntu wesifo eso ulahlekelwa ngumdla kubantu, uqala ukuxelisa iimvakalelo zovuyo, ukwenzela ukuba angathethi nabanye, ekugqibeleni umntu uya kwintlalo yoluntu, aphula bonke oonxibelelwano. Enye imeko iyenzeka nge-anedonian, xa eyeka ukuva uvuyo nothando kwintsapho, kwaye ukholelwa ukuba oku akuyena uthando lwakhe, ulungile. Intsapho iyawa, kwaye umntu unxulumene nabantu abatsha abangazifaki ulonwabo olufunayo.

Anedonia

UAndonia yisifo esiza kutshatyalaliswa kungekudala okanye kamva zonke iindawo zempilo yomguli. I-hedonism ye-Erotic iyimpahla yendalo yomntu ukuzonwabisa kunye nesondo. Kwi-anedonia yezocansi kukho ukunyuka komdla kumlingane, ukunyanzelisa kunye nesondo. Ukungabikho kokukhangeka kungabangelwa zizizathu ezingenangqondo ezinxulumene nemfundo ephakamileyo yokuziphatha ebuntwaneni.

Anedonia yomculo

Olu hlobo lwe-anedonia lufunyanwe ngabafundi beSpeyin be-neurosayensi ekufundeni impembelelo yomculo kubantu. Phakathi kweqela lezifundo zaziwa ngabantu abathandabuzwayo abazange baphumelele kumculo kwanoma yimuphi uhlobo kunye nolwalathiso. Kuye kwavela ukuba aba bantu abanakho impendulo yokuzimela ngokuzenzekelayo kumculo: ama hormone amanandi ayabonakali, inqanaba lentliziyo alitshintshi. Indlela yokuhlangabezana ne-anedonia yomculo? izazinzulu ziyaphendula ukuba le nto ayimelwe ukuphathwa ngayo, abantu "abangabomculo" bayonwabile kwezinye iindawo.

Anhedonia - unyango

Indlela yokuphatha i-anthoniya - iindlela zokuxhomekeka zixhomekeke kwisizathu esibalulekileyo sesifo. Ukuba ukugula kwengqondo (schizophrenia, ukudandatheka) okanye ukuhluleka kwe-hormone yiprojekti yonyango lokuqala. I-Anhdonia, yavela kwimvelaphi yengxaki yokugula kwengqondo, iphathwa ngokutyelela ixesha elide kumagqirha ekwelapha.

Iingcebiso eziqhelekileyo kwiimpawu zokuqala ze-anedonia:

• ukulala ngokupheleleyo (kungekhona ngaphantsi kweeyure eziyi-8);
• ukufunda iindlela ezijolise ekuphumuleni: ukucamngca, ukuqeqesha ngokuzenzekelayo;
• ukugcina idayari echaza ukubonakala okubonakalayo okunenjongo;
• i-phytotherapy (i-herbaceous motherwort, i-chamomile, i-valerian);
• umnxeba weengcali kunye nokugqithiswa kwemeko.