Indlela yokubiza umoya omhle?

Ukuxazulula iingxaki ezininzi, abantu bafuna inkxaso kunye noNcedo oluPhakamileyo. Ukuqhutyelwa ngokufanelekileyo ngesimo somoya onobubele kunceda ukuzalisekisa umnqweno onomdla kwaye ufumane iingcebiso ezifanelekileyo. Into ephambili ayiyikiyika kwaye ikholelwe ukuba yonke into iya kuphuma.

Indlela yokubiza umoya omhle?

Ukuze ukhangele imikhosi eqaqambileyo, umntu makenze izinto ezilungileyo. Zonke izenzo ziya kubonwa kwaye ziyanconywa. Ukuqala oko kuyimfuneko ukuba ichazwe, yiyiphi imimoya enokuthi ibangelwe. Ngoxhaswa ngamasiko amaninzi, unokucela uncedo lomgcini kwaye ufumane ithuba lokuqonda umnqweno. Ngaphambi kwesiko, kunconywa ukuba ulahlekise iingcamango ezimbi kwaye ucinge malunga noko ufuna ukucela umoya.


Inketho yokuqala yindlela yokuvuselela umoya omhle ekuzalisekeni kwephupha.

Thatha imali enkulu, yibambe kwisibini sakho uze uyitsho ekumemeza kwisifiso sakho. Emva koko, sikhonze ugogo wakhe ebandleni. Umoya uya kuwuxabisa kwaye uncede ekuzalisekeni komnqweno. Ngokuqhelekileyo, ngokwenza izinto ezinjalo, unokuthembela ekubuyeleni okuhle.

Inketho yesibini yindlela onokubiza ngayo umoya omhle.

Isithethe kufuneka senziwe kwigumbi elikhanyayo okanye kwindalo, kodwa kude nabantu. Izambatho kufuneka zibe zimhlophe. Kwiibona zibeka ikhandlela ezikhanyisiweyo, kwaye phakathi kwetafile zihlanganiswe ngetyhuphu emhlophe. Biza umoya womgcini unokuncediswa ngumfanekiso oyingcwele, njengoko oku kuya kuba ngumqondiso wezinto ezintle. Dweba isangqa kwiphepha, uze ufake icandelo phakathi. Yima phambi kwetafile, vala amehlo akho, thintela umnxeba wesandla sakho sokunene ukuya kwindawo kwaye uthe umthandazo kumlindi wesigxina . Ukuba yonke into eyenziwe ngokuchanekileyo, ngoko umoya uya kuza kwaye kuya kubakho ukuziva amandla ayo okukhanya. Emva koko unokubuza imibuzo yakho okanye ucele uncedo. Ukugqiba isithethe, mbulela umoya, susa umnwe wakho kwinqanaba kwaye uvule amehlo akho.