Ukungakhuselekanga yikhono lomzimba ukulwa nemiphumo ye-microbes kunye namazwe angaphandle. Nangona kunjalo, umzimba uhlala unobuthakathaka, ophakamisa umbuzo wendlela yokubuyisela umlwelwe nokubuyisela kuwo amandla okuqala omsebenzi, olahlekileyo ngokuphathelele kwizifo.
Indlela yokubuyisela umzimba emva kokulwa namagciwane?
Kuyaziwa ukuba ngenxa yonyango olukhuselekileyo lwe-antibiotic, ukukhuselwa komzimba kungancipha ngo-75%. I-microflora ehlala emzimbeni wethu inikeza imisebenzi yokukhusela. Ukutyiwa kwee-antibiotics kunciphisa inani leebhaktheriya ezinobuncedo. Ngokuqhelekileyo emva kokunyanga kweeveki ezimbini, kubalulekile ukubuyisela amandla oqhelekileyo okusebenza emzimbeni iinyanga. Buyisela umxholo oqhelekileyo weebhaktheriya ezinobuncedo ezifaka isandla ekubuyiselweni kwe-immune system, ezi zilandelayo ziza kunceda:
- Ukujamelana ne-dysbacteriosis kunokwenzeka, usebenzisa usuku kwiglasi ye-kefir kunye nezinye iimveliso zobisi ezimuncu.
- Ukuqhelanisa inkqubo yokugaya inyama, kucetyiswa ukuba ufake endaweni yokutya kwesonka kunye ne-bran, ukufaka endaweni eqhelekileyo.
- Ukubuyisela ukukhuselwa komzimba kunokwenzeka nangokunceda ukuxilonga iziyobisi, ezinokumisela ugqirha.
- Kwakhona kubalulekile ukuzalisa imenyu yakho kunye namavithamini, ngakumbi i-ascorbic acid ne-vitamin B. Ukwenza oku, kufuneka udle ulwandle, i-dog rose, imifuno kunye neziqhamo.
Indlela yokubuyisela umlwelwe emva khemotherapy?
Umzimba kunye nemisebenzi yayo yokukhusela ihlupheka ngenxa ye-chemotherapy. Unokubuyisela kwisiqhelo ngokutya okunempilo. Kufuneka ufake iziqhamo kunye nemifuno, ngakumbi igromegranate kunye namaapulo, izandi zezolimo ezibomvu kunye nemifuno.
Ukubuyisela iiseli ezibomvu zegazi kufuneka zidle ukutya okunesityebi, oko kukuthi i-salmon, i-buckwheat, i-yolk, iifuno ezinamagqabi.
Enye indlela yokubuyisela ukukhusela ngokukhawuleza, kuquka ukusetyenziswa kwezinto ezinqabileyo:
- immortelle;
- calendula;
- i clover;
- ngumgubo womthi;
- plantain;
- umhlonyane .
Kwonyango kubalulekile ukukhuphela ngaphandle kokutya kwezilwanyana kunye notywala.
Indlela yokubuyisela ukukhuseleka kunye nezilwanyana zomntu?
Unokuphucula imeko ngokusebenzisa iindlela zokupheka ezifanelekileyo.
Ukuphelisa isiphumo se-dysbacteriosis kwisisu esingenalutho:
- I-Chamomile, i-parsley, i-dill, i-anyanisi eqoshiwe (isithako ngasinye ngesipuni) kunye ne-clove ezimbini zegalikhi zithelelwa ngamanzi abilayo.
- Emva kokugxininisa, xuba i-formula kunye ne-kefir (isiqingatha ilitha).
- Emva kwemizuzu engamashumi amabini, sisele iglasi.
Kuya kuba luncedo ukusebenzisa lo mxube ngaphambi kokulala: i-garlic (3 cloves) ixutywe ngcambu encinci ye-ginger, i-spoonful ye-sinamoni kunye neglasi yobusi.