Ukuthetha ngengozi kunye nenzuzo yomsindo ogqithisayo, kufuneka kuthethwe ukuba kudla ngokusetyenziswa kwii-saladi, njengemihlobiso yentlanzi, inyama kunye nezitya zemifuno.
Ruffle Melody - iindawo ezixhamlayo zekhukhamba
Ukuqonda izakhiwo ezixhamlayo zomculo onzima okanye, njengokuba kuthiwa, ikhukhamba encinane, kufuneka kuthethwe ukuba ukumkela kwakhe rhoqo kunemiphumo emihle kwi-pancreas. Ikhukhamba encinane inokuthi ithathelwe kwimveliso enekhalori ephantsi, engavumelekanga kuphela, kodwa iphinde ikhuthaze ukungezelela ekudleni kubantu ababukele umzobo okanye abafuna ukunciphisa umzimba.
Ukuthetha malunga neenzuzo zomculo obuhlungu, umntu kufuneka akhulume amandla akhe okususa umbane ogqithiseleyo emzimbeni. Ukuba uqwalasela ezi mpropati, sebenzisa le mveliso kucetyiswa kubantu abanomlutha wobuqhophololo. Kwaye kwaphawulwa ukuba ukusetyenziswa rhoqo kweso mveliso ekudleni kunceda ukucwangcisa uxinzelelo lwegazi.
Ezi ziqhamo nazo zinokubunjwa kwexabiso elininzi lwefiber, elinceda ukususa i-toxins emzimbeni kwaye inceda ukucoca iinqwelo ze- cholesterol eyingozi. Kwakhona, iikompu zaseAfrika zingaba sisixhobo esihle kakhulu ekulwa nokuqothulwa, ukunceda ekuphuculeni amathumbu emathunjini.
Ukulimala nokuchaseneka
Ukusetyenziswa kwalo mveliso ekudleni akuzukuzuzisa kuphela, kodwa kwenzakalisa. Ngoko, umzekelo, le mifuno ingaba yingozi kumntu ojongene nokunyuka kwe-acidity. Iziqhamo ezinomlilo kunye nezityuwa azinconywa ukuba zidle kunye nezifo zeengtso kunye nesibindi.
Kufuneka ishiywe kule mveliso kunye nabantu abanezifo zesimo senhliziyo kunye nesondlo sesisu. Ungadli ingoma kunye nalabo abane-gastritis okanye isilonda sesisu, ukuze bangabangeli ukucima amandla.