Igazi elibi - yintoni oyenzayo?

Ukunikezelwa kwegazi kubangele inkxalabo enzima kwiimeko zentsholongwane ye-cardiovascular, ne-nervous and digestive system. Eyona nto inobungozi iindidi ezixhaphazayo, ezihlasela iintsholongwane , ezihlaselwa yintliziyo. Kubalulekile ukuqala unyango ngokukhawuleza ukuba kuvela ukuba umzimba ujikeleza igazi elikhulu-oko kufuneka ukwenze kunye nendlela yokumisa ukwanda kwe-viscosity yayo kufuneka kuxoxwe nodokotela ophetheyo, ngakumbi xa kukho izifo ezivela kummandla.

Indlela yokucutha igazi elilikhulu?

Ukujongana nale ngxaki, kuyimfuneko indlela edibeneyo. Iqulethwe kwezi ziganeko ezilandelayo:

1. Ukulungiswa okunamandla kokutya kunye nokunamathela kwisondlo esikhethekileyo.
2. Ukuthatha amayeza anceda ukunciphisa i-viscosity yegazi.
3. Ukusetyenziswa kwezilwanyana zendalo ngendlela yohlobo lwe-phytostaels kunye ne-decoctions.
4. Sitshintsha indlela yokuphila kunye nokukhanyela ngokupheleleyo imikhwa emibi.
5. Ukwenziwa komgangatho wolawulo lwemihla.
6. Ukunyangwa kwezifo ezithintekayo ezibangele ukwanda kwe-biological fluid.

Ukutya ukuze kuhlanjululwe igazi elininzi

Okokuqala, kufuneka uyeke ukusebenzisa le mikhiqizo elandelayo:

• inyama enamafutha;
• iimveliso zokususa;
• ulondolozo;
• ukhilimu kunye nebhotela;
• isonka esitsha esimhlophe;
• ijisi lamagilebhisi, igranate ijusi;
• ibhanana;
• i-viburnum kunye ne-ash ash;
• lentile;
• i-walnuts;
• iklabishi emhlophe;
• ibhakede;
• ushukela kunye nokutya.

Ukongezelela, kuyacetyiswa ukuba ungasebenzisi amachiza okunjalo okwelapha:

• Wort St. John's wort;
• izitho zengqolowa;
• valerian;
• plantain;
• i-blood-throat;
• yarrow;
• nettle;
• pochechuyny;
• ihashe;
• isikhwama somalusi;
• tansy;
• Sophora waseJapan.

Ukulungelelanisa ngokufanelekileyo ukubunjwa kwegazi, kuyacetyiswa ukuba yongeze ukutya:

• intlanzi yolwandle;
• igalikhi;
• amajikijolo (ama-blueberries, ama-strawberries, ama-raspberries, i-cranberries, i-cherries);
• i-melon neehabe;
• iziqhamo (ii-apula, i-plums);
• i-citrus, ngokukodwa i-grapefruit kunye nemon;
• imifuno (ukhukhamba, i-zucchini, utamatisi, i-bell pepper, beetroot);
• i-cocoa kunye neshokoleta enomuncu;
• ijusi laseKalchocho, i-alo.

Kwakhona kunyanzelekile ukwandisa umthamo wokwenza utywala ukuba unxiliswe ukuthintela ukungcola nokudityaniswa komzimba.

Yintoni enokuyenza kwaye yiyiphi imichiza yokusebenzisa ngegazi elinomda kakhulu?

Ukunyango kweziyobisi kuqukwa kwindlela yokuthatha imishanguzo e-aspirin equlethe, umzekelo, iTrombo ACC, iCardiomagnola. I-ejenti ekhutheleyo yilungiselelo le-enzymatic le-Assimilator yanamhlanje. Iqukumbela ngokupheleleyo iamolekyu ezinkulu zeeprotheni kunye ne-cholesterol, ingavumeli ukuba igazi likhuphe.

Ezinye iziyobisi:

• ukukhupha i-ginkgo biloba;
• i-artichoke yokwelapha;
• Alka-Mine;
• Lecithin;
• amanzi e-coral.

Wonke amayeza adwelisiweyo kufuneka athathwe kwiikhosi ezinde, ubuncinane ubuncinane kwiinyanga ezi-4-6.

Yintoni enokuyenza ngegazi elininzi kunye namayeza omntu?

Izindlela ezingaqhelekanga zonyango azivelanga ngaphantsi kweyonyango.

Tavolga :

1. Gaya utshani obomileyo, susela ngamanzi abilayo.
2. Spoon isipuni sezinto ezibonakalayo kwi-240 ml yamanzi abilayo.
3. Ukumisa imizuzu engama-30, ubunzima (kabini).
4. Phuza naliphi na ixesha lemini, kungakhathaliseki ukuba udla ixesha, unokwahlula isahlulo sonke ixesha.

Ihoshethi yehashe:

1. Iziqhamo ezitsha ezivela kumthi wokuphuka komthi, zisuse iigobolondo ezimnyama.
2. Izinto ezifunekayo kufuneka zichithwe kwaye i-50 g ye-peel efakwe kwisitya secotile esicocekileyo.
3. Thela ilitha engama-half ye vodka.
4. Faka efrijini izinsuku ezili-14.
5. Ukuxinwa nokusela isispuni 1, ngaphambi kokuxuba ukumnika kunye nekomityi yekomityi yamanzi afudumele abilisiwe.
6. Thatha ama-2 okanye ama-3 ngamaxesha kwisisu esingenalutho (ukuphuka phakathi kokutya kufuneka okungenani imizuzu engama-30).