Imveliso yokugqibela ye-metabolism inomhlaba wokuhlala kwiindonga zamathumbu nokuqokelela esibindi. Kodwa ukuba umsebenzi wemoto wengxumbo uvumela umzimba ukuba uhlambuluke ngokwemvelo, ngoko isibindi asinakho. Ngenxa yoko, i-hemopoiesis kunye ne-bile production production, siziva sidiniwe kwaye sigula ngaphandle kwezizathu ezifanelekileyo. Isisombululo sale ngxaki enye - ukucoca umzimba. Kodwa ngaphambi kokuba uhlambulule isibindi se-toxins kunye ne-toxins, kufuneka uqinisekise ukuba akukho zigulane ezinkulu kwi-gallbladder-zingenza inkqubo ingakhuselekanga. Bonke abanye bayakwazi ukuphumeza ngaphandle koonogqirha.
Ungasusa njani iibisixhe zesibindi?
Indlela yokucoca isibindi sezinto ezinobuthi kunye neesxinci zixhomekeke ikakhulu kwimpilo jikelele yomntu, ubudala bakhe kunye nesantya sokuqhawula umzimba. Ukuba awuzange uphendule iminyaka engama-30 ubudala, ngokuqhelekileyo kulula ukucoca - ukutshintshwa kwexesha elifutshane ukutya ukutya okanye ukugcina ukukhulula iintsuku. Kwiimeko ezinzima, ezo ndlela zingasetyenziswa:
- ukuzila ukudla komhla omnye kwiveki ezintandathu;
- ukuhlambulula umzimba ngeentshisi;
- tjubazh ;
- ukucocwa kwamalungiselelo okucholeretic;
- Ukuphiliswa kwesibindi kunye ne-hepatoprotectors;
- unyango kunye nokucocwa kwesibindi ngamanzi amaminerali.
Ukucoca isibindi seengxobeni ngoncedo lwe-tjubazh - enye yeendlela ezithandwa kakhulu, kodwa kulungele kuphela abo bangenawo amatye kwi-gallbladder kunye neentso, kwaye akukho zixhobo ze-helminths. Ingundoqo yale ndlela ikhuthaza umzimba ukuba uhlambuluke ngokuncedisa izinto ezithile (i-oli yemifuno, i-lemon juice, i-sorbitol, ityuwa yaseFransi) kunye nokushisa (ukuchazwa kwamanzi ashushu, ukuthatha iibhafu ezitshisayo). Le ndlela yindlela ecocekileyo yokucoca, ngoko kuyinqwenela ukuyichitha phantsi kolawulo loogqirha kunye nekhefu.
Ukuzila ukudla kunciphisa ukusetyenziswa kwamanzi acocekileyo emini. Oku kuvumela isibindi ukuba siphumule, ngenxa yoko, siya kuchitha amandla agciniweyo ekususweni kweesxibisi kunye neesxibisi. IiJaji zisetyenziselwa injongo efanayo. Ezona zifanelekileyo zi:
- i-beet-apple;
- lemon;
- i orange;
- i grapefruit.
Ijusi kufuneka isetyenziswe ihlanjululwe ngamanzi kwinxalenye ye-1 ukuya kwi-1 ingilazi ngemini ekuseni, kwisisu esingenalutho.
Ukucoca ngamanzi amaminerali kusetyenziswa ngendlela efanayo neentsholongwane - kusasa kusenokwenzeka ukuba uphuze 1 iglasi yamanzi amaminerali athathele ama-50-60 degrees. Eyona nto ifanelekileyo kule njongo yile:
- Essentuki №4;
- Izhevskaya;
- Iingxowa;
- Polyana Kvasova.
Ukulungiselela ukucoca isibindi kwi-toxins
Ukuba umbuzo wendlela yokuhlambulula isibindi seengxube, unempendulo eyodwa kuphela - amayeza - sikunika uluhlu lweziyobisi ezihlambulula isibindi seesxinini kunye neesxinyi:
- Magnesia;
- Sorbitol;
- Yenza i khabhoni;
- Holosas;
- Ovesol;
- Karsil;
- Essentiale.
Izidakamizwa zokuqala ezintathu ziyakwazi ukubopha iimveliso zokubola kwaye zizisuse emzimbeni, zivame ukusetyenziswa njengenxalenye yenkqubo yashubazh.
IHolosas yinkonzo esekelwe kwi-extract of dogrose. Unesakhiwo esiqinileyo se-diuretic kunye ne-cholagogue, kunye nefuthe elibiweyo le-toning ngenxa yexinzelelo ephezulu ye-vitamin C. Olu lungiselelo lwendalo luhlanjululwa ngenyameko kwaye lucocekile isibindi kunye neentso, kodwa alunikwe abantu
U-Karsil no-Essentiale bangabakwi-hepatoprotectors. Inendima yabo ephambili kukuba kuphuculwe isibindi kwaye kuphuculwe ukusebenza kwayo. Emva koko, akukho mfihlo yokuba umzimba ophilileyo uya kuhlangabezana neengxube kunye ne-slags ngokukhawuleza.
Umsebenzi wakho oyintloko kule meko uza kuba kukuncedisa isibindi ukucima, kunye neyeza kunye nokutya okukhethekileyo. Kule njongo, itafile # 5, imifuno kunye nokutya okuluhlaza kuphelele. Kodwa ukuba inani lokutya 5 lingasetyenziselwa ixesha elide, ukukhishwa kwemveliso yezilwanyana kwimvelaphi akufanele kudlule ixesha leeveki ezimbini.