Akunanto kwii-aples ze-apali zaseRashiya ezibizwa ngokuthi "abantwana" - kunzima ukubiza esinye isiqhamo, apho ukubunjwa kwamavithamini kunye nokulandelelana kwezinto ezibalulekileyo kubantu kubanokulinganisela. Ukukhulula imini kwiipulo kuyindlela efikeleleke kalula kwaye ugcine umlinganiselo, kwaye ufumane isitokisi esikhulu kakhulu se-antioxidants kwimpumelelo ephumelelayo ekuguga.
Ukuphumla imini kwiipulo kuhle
Ngomzamo wokugcina isibalo, abafazi bazigqoka kunye neentlobo ezahlukeneyo zokutya: eziqinileyo kwaye kungekude kakhulu kwaye zivakalise, ngokusoloko zikhohlwa ukuba xa usebenzisa kakubi ukutya kwekharori emva kokutya, ubunzima buya kubuya, kunye nokudibanisa. Ngokungafani nezidlo, ukulayishwa kweentsuku akuyi kuzisa uxinzelelo emzimbeni, kwaye, ngokukhupha ngokukhawuleza iintsuku, ubunzima buya kusebenza ngokuqhelekileyo. Iingcali zincoma usuku lokuzila kwiipulo, umphumo walo uphumelela ngamalungu, imisipha, izintso, isibindi kunye nezifo zentliziyo:
- Khu seleko. Ngokubunjwa kwamaapulo, njengokuba siyazi, ininzi ye-pectin kunye ne-fructose, ekuncedeni isibindi ukuba iphule amanqatha, yenza ukuba ikwazi ukuyisusa ngokukhuselekileyo kwaye ingabonakali ukuba umzimba ulambile .
- Ukuphucula umsebenzi wesisu, ukuhlanjululwa. Ii-aples - i-laxative elula, ukuphucula inkqubo ye-metabolism , ukulayishwa rhoqo kwiipulo ziza kususa emzimbeni inani elikhulu lezinto ze-slag.
- Ukusetyenziswa rhoqo kwamaapulo kungumzuzwana omkhulu kumzimba wonke - imeko iyancitshiswa kwixinzelelo lwegazi kunye ne-atherosclerosis; kuphucula imeko yamathumbu - kudlula ukudliwa; Amatye e-gallbladder apheliswa ngamandla.
Ukuphumla ngosuku kwiipulo ukulahleka kwesisindo
Ngexesha lokukhupha, ii-apula nazo zisebenza ngendlela yokuba ubunzima obunqatshiwe abuyi kubuyiselwa. I-apula ikhulula usuku luhlobo lwe-detox, ubunzima buya kuhamba, akukho mntu ulahlekelwa ngu-1.5 kg, umntu ongama-200 grams yinto eyona nto-ayikho nje yamanzi kunye nosawoti wamaminerali, kodwa akudingekile kwi-slags yomzimba kunye neesxibisi. Ngaphambi kokuba uchithe usuku kwiipulo, kufuneka ulungiselele, ungadli ngokulindela usuku "olulambile", imenyu kufuneka ibe lula kakhulu:
- isidlo sasekuseni - iimveliso zobisi ezinomuncu ;
- isidlo sasemini - imifuno esitsha, isobho kumhluzi wenkukhu;
- isidlo - imifuno etyathwayo, itiye okanye ijusi.
Indlela yokuchitha ixesha lokuzila kwiipulo:
- kuyimfuneko ukulungiselela i-1.5 - 2 kg yeapula, ukwahlula ukuwamkela ngamaxesha ama-5-6 kwaye udle ngexesha elifanayo lexesha;
- unokongeza amanzi angenayo-carbonated amaminerali okanye itiye eluhlaza (ukuba awukho hypertonic!) 1.5 ilitha.
Ukuze ukhulule, kufuneka ukhethe iipulo ezimnandi kunye ezimuncu, ngokukhethekileyo ehlobo okanye ekwindla, kwiipula ezivela ekuvuneni okutsha, iziqhamo zingathathwa kwiimarike ukuba kukho iintlobo ezinambuzane kwi-apula-oku kubonisa ukunyaniseka kwezinto eziphilayo, kwaye ulusu alukwazi ukunqunyulwa. Ukuba ukukhutshwa kwexesha kuwela ngexesha lokubusika, isiqhamo kufuneka sihlambuluke kangcono, kuba senziwa ngeekhemikhali zokugcina okungcono. Kufuneka kukhunjulwe ukuba kwizityalo eziluhlaza ushukela ongaphantsi, kunye nosuku lokuzila kwi-apula ebomvu luya kuba lula, kwizityalo eziluhlaza ngaphezulu kwe- vitamin C , kunye nokubomvu nolwephuzi kubonakaliswe ngumxholo okongezelelweyo we-beta-carotene.
Ukukhulula imini kwiipulo ezibhaka
Ukukhulula imini kwiipulo ezitshatywayo kuboniswa kubantu abaneenkqubo zokugaya ukutya - i-asidi equlethwe kwiipulo zingathintela isisu. Ukuba unenkinga ngesondlo sesisu, ukukhulula iintsuku ze-apula kwiziqhamo ezibhakabhileyo kufanelekile - kuphephile, ngaphandle koko, ngezinye izinto ezingonakalisi (ukutshatyalaliswa kwe-vitamin C ngexesha lokunyanga kwelanga), kukho inzuzo eninzi:
- ngaphezulu i-pectin, ngoko umphumo wokuhlambulula uya kwanda;
- kunye nokuncipha kwe-vitamin C, i-acidity iyancipha, uncedo olunjalo lunokufumaneka ngabantu abanezifo ezingapheliyo zesistim sokutya;
- Iipilisi ezibhakayo ziyakwenza ngcono ukunciphisa i-cholesterol "embi" kwaye ulungelelanise uxinzelelo.
Indlela yokubhaka ii-apula:
- Sika ii-apula kwisiqingatha okanye kumigob, imbewu ecocekileyo;
- sasazwa kwi-tray yokubhaka;
- i-oven kwi-ovini ngo-180 ° C malunga nehafu yesure, ukuba ii-apula zigalelwe kwiisangqa - esinye isiqingatha;
- Ngosuku lokuzila ukutya kwiipulo eziphekiweyo ungadla ii-apula ezi-7-8 kunye ne-1.5 ilitha yamanzi amaminerali ngaphandle kwegesi okanye i- herbal tea .
Ukukhulula imini kwiipulo kunye ne yogurt
Indlela elula kukudlulisa i-kefir-apple yokukhulula umhla. Kuye, lungise i-1-1.5 kg yeeapulo kunye nelitha le-kefir, elingcono kune-fat content content -2.5%. Konke oku kwahlula ngo-5-6 ukutya, qalisa ngeipulo, qalisa nge yogurt. Abantu abanezondlo baneengcamango ezahlukeneyo malunga nokuba kungekudala emva kwamapula ukusela i-kefir, umntu ukholelwa ukuba ngokukhawuleza, umntu ucebisa ukuba angaphambi kwesigamu seyure-yenza ngendlela oziva ukhululekile ngayo. Phakathi, ungeze ukongeza amanzi, unokumbiwa kwamaminerali, ngaphandle kwegesi.
Ukukhulula imini kwiipulo kunye ne-cottage cheese
Ukuba wenza i-classical ukulayila iipulo kuwe ngenxa yokulamba, zama ukudibanisa iipulo kunye ne-cottage cheese, iyanciphisa indlala kwaye, ngaphezu koko, iyanciphisa umphumo onomsindo weziqhamo. Kuya kuthatha i-1 kg yeapulo kunye ne-500-600 g ye-cottage cheese, umxholo we-fat is not 5%. Ukukhulula kwiipulo kunye ne-cottage cheese inenani elikhulu lokukhetha, unakho:
- ukwahlula iimveliso zibe ngama-5-6 kunye nokutya emini;
- ukutya, ukutshintsha iziqhamo kunye ne-cottage cheese, kwakhona, ngokukhawuleza;
- yenza i-curd mass and add a apple;
- musa ukulibala ngamanzi - ungayiphuza naluphi na ubungakanani, kungabandakanyi ushukela, i-caffeine kunye neziphuzo ze-fizzy .
Ukukhulula imini kwiipulo kunye ne-buckwheat
Gcwalisa ulusu ngamavithamini, izipikili kunye neenwele ziyakunceda u-buckwheat-apple ngosuku lokulahleka kwesisindo. Imveliso yalo mhla kufuneka ilungiselelwe ngale ndlela:
- 250 gr. i-buckwheat okusanhlamvu ngaphandle kweshukela, ityuwa kunye nezinye i-seasonings, uthele ihafu yesitha yamanzi abilayo uze ushiye ubusuku bonke. I-pan igxinwe ngokuqinileyo.
- Iipulole ezi-3 eziluhlaza kunye ne-1.5 litre zamanzi zikwanele usuku.
- I-Porridge ihlukaniswe kwi-3 reception. Ngaphambi kokutya i-porridge, yidla i-apula, okanye uyisebenzise ngexesha lokutya.
- I-lysine equlethwe kwi-buckwheat inceda umzimba uthathe i-calcium engcono, ngoko ke, ngale nguqulelo yokukhupha umhla, ungongeza ii-0.5 ilitha ze-kefir kunye nomxholo we-fat%.
- Isidlo sokugqibela akufanele sibe ngaphezu kweeyure ezingama-19.
Ukukhulula imini kwiipulo kunye namakhukhamba
Usuku oluphumelelayo kakhulu lokukhupha iipulo kunye namakhukhamba - i-97% yamanzi kwisiqulatho, phantse i-calorori kunye nokungabikho kobuthathaka okupheleleyo kwenza ukuba ukhukhamba ube yimveliso yokutya eyimfuneko. Imenyu yokukhupha okunjalo ilula kakhulu - malunga nekhilogram yee-apulo kunye namakhukheni ahlukaniswe ngama-reception. Ungayinqumla isaladi, uyizalise nge yogurt ephantsi, ungadla imifuno kunye neziqhamo, ungadibanisa, ungayikhohlwa ngamanzi.
Yintoni eyenza imini yokuzila kwiipulo kunye namakhukhamba:
- likhawuleza inkqubo ye-metabolism;
- kuphucula umgangatho wokuhlambulula ii-apula, ngenxa yemeko ephezulu ye-cellulose kwiikomkom;
- iyaqhelanisa inkqubo yokucoca.
Ukukhulula imini kwiipulo kunye namaqanda
Ngeqanda elithambileyo. Ukuba ukulayishwa kwiipulo kunye nemveliso yokutya kunikwa nzima, unokongeza amaqanda kwisiqhamo - umzimba awuyi kulahleka iiprotheni, i-carbohydrates, okanye amafutha, nangona iindidi ezingenakubizwa ngokuba yimenyu:
- 1 iqanda elityilisiweyo;
- 1 apula;
- 1 ingilazi yamanzi - amaminerali ngaphandle kwegesi, itiye yemifuno.
Ngeqanda elinzima elibilisiweyo . Le ndlela ilula ngaphezu kweyokuqala, umphumo apha ufezekiswa ngenxa yokuba i-egg elicinyiweyo ebomvu yenza ukuba isisu sitshise ngamandla i-apple fiber, kwaye umzimba, usebenzise amandla amaninzi, ulahlekelwa isisindo:
- 5 iiprotheni ezibilisiweyo;
- 5 iiapulo;
- yahlula e zihlanu.
Ukukhulula imini kwiipulo kunye namanzi
Ukubonakala kowesiqhelo sokukhupha i-aples kwisiseko sisiqhamo kunye namanzi, kusebenza ngokukhawuleza kwaye kunzima ukukhupha, kunokwenzeka ukuba usebenzise iskimu esinjalo ngaphandle kokuba neengxaki kwi-digestive tract. Ukukhulula imini kwimenyu ye-apula ineendlela ezimbini. Ilula kwaye ilula.
- kwasekuseni - iglasi yamanzi kunye nama-apula a-2;
- Isidlo sakusasa sesibini - iglasi yamanzi kunye ne-apula, unokutsha, ungabhaka;
- isidlo - iglasi yamanzi kunye neziqhamo 2-3;
- i-apilisi yamasemva - 1-2 apula, unokubhaka kwihovini, kwaye unokwenza isaladi, udibanise i-apula ngokukhawuleza kwaye ugcwalise ngejisi lemon;
- isidlo - ii-apula eziyi-2 kwifom ebhaka, i-ingilazi yamanzi okanye itiye engenamandla ngaphandle kweshukela;
- ebusuku ungadla i-apula enye.
Kulula . 1-1.5 kg yeapula kunye nama-2 ilitha amanzi. Ama-apula ahlula ngamaxesha angama-6, iglasi yamanzi ukusela isithuba seyure ngaphambi kweeapulo kwaye emva koko. Imenyu yesampula:
Uluhlu . Iiplestile ezintathu, ezimbini ilitha zamanzi. Ama-apula ahlukaniswe ngamathamo amathathu, amanzi ukusela ngaphambili, emva kweeapulo kunye nokuvalelwa yindlala.
Ukukhulula imini kwiipulo kunye ne-watermelon
I-Watermelon idibaniswe ngokupheleleyo kunye nazo zonke iziqhamo, ngoko zinokuyongezelela imini kunye nama-apula aluhlaza, kuba i-watermelon enamnandi ihlawulisa ngokuthe ngqo i-asidi ye-apula. Ukwakhiwa kwamakhemikhali kwithempeloni kulungelelanise, kwaye amandla ayo okuhlambulula umzimba unamncinci ambalwa. Ukufeza usuku lokuzila kulezi ziqhamo, kubalulekile ukwahlula i-1.5 kg yevengeni kwisidlo esithathu, kwaye ii-apula zikhefu, njenge-snack ye-1-2 pieces.
Ukukhulula imini kwiipulo - ingozi
Ii-aples azikho ukuphikisana, kodwa ngokulumkileyo kufuneka zisetyenziswe ngabo bahlushwa zizifo zesisu. Kule meko ama-apula abhakawa ayenqatshelwe - ayinayo i-asidi. Ukukhulula imini ngeapulo akukhuthazwa kwabasetyhini abakhulelwe ngenxa yokungabikho kweprotheni, kodwa, xa uthayipha ubunzima obukhulu, unokuncoma ukudibanisa kwamaapulo kunye noshizi okanye i-yogurt. Kukholelwa ukuba ii-apula ziphanga i-eyoti yamazinyo, kodwa nanku indlela elula-ukufuna i-gum okanye i-mouthwash iya kucoca amazinyo kwi-asidi. Isithintelo esiqinileyo sokukhulula iipulo yiyona kuphela yodwa - izifo zesigca esiswini, isibindi kunye neentso kwisigaba sokuxhatshazwa.