Ukugqithwa kuyafunyaniswa ukuba umntu akazange aye kwindlu yangasese "ixesha elide" iintsuku ezintathu okanye ngaphezulu. Le ngxaki inokwenzeka nakumntu wonke. Kwaye, njengommiselo, ukuphazamiseka kwesisu kuya kwenzeka ngexesha elibalulekileyo. Ngako oko, ukwazi indlela yokujongana nokuqothulwa akuyi kubuhlungu nabani na. Ngokukodwa unako ukuphiliswa ekhaya ngokwakho usebenzisa iindlela eziphephile.
Indlela yokujongana nokubethelwa ekhaya?
Ukunyanga ukubethelelwa kuyimfuneko. Le nto kuphela ekuboneni ukuba le nto ibonakala ikhuselekile. Enyanisweni, ixesha elide lingazange lenzeke, kunokwenzeka ukuba i-organism iya kuba yityhefu. Yonke into yokuba inkunkuma ephuma emathunjini ayisuswanga, kwaye ekugqibeleni iqala ukukhulula i-toxins - izinto ezinobungozi kwimpilo.
Yinakekele indlela yokujongana nokuqothulwa, kubakho imfuneko ukuba amantombazana ngexesha lokutya-ezikhethiweyo kwiimeko ezininzi zingalingani. Kodwa ke, ukuxhatshazwa kwento engathintekiyo kubonwa nje kuphela ekulahlekelweni ubunzima. Ezi ndlela zinceda ukujamelana nalo:
- Iyeza eligqwesileyo lioli ye-castor. Thatha isipuni esisodwa emva kokuba ingxaki ifunyenwe, kwaye impilo yakho iya kuphinda ibuyele ngokuqhelekileyo. Kodwa ekubeni ngeoli maxa wambi kuphazamisa ukutyalwa, akukhuthazelwanga kwabasetyhini abakhulelweyo.
- Ukuhlwaya kunye nokulula ukuqeda ukumbanjwa kungenziwa ngeeqholi, iklabishi, utamatisi, i-turnips, iikomkom. Imifuno ivumelekile ukuba idle ngokwahlukileyo okanye kwisaladi. Ukuba kunokwenzeka, i-refuel eneoli yemifuno.
- Indlela yokujongana nokugqithwa kuyaziwa ngokuba yi-decoction kwiingcambu ze-dandelion. I-remedy enjalo ayiniki umphumo wokukhawuleza, kodwa ukuba ithathwa rhoqo, ngokuqinisekileyo iya kuphucula ukugaya.
- Iimveliso zobisi ezigqithiseleyo: i-kefir, i-yogurt, i-yogurt.
- Ulwandle oludala luchaphazela imeko yamathumbu. Ukuba uyayidla ngokukhawuleza, unakho ukulibala ngokuzibetha.
- Ukukhawuleza ukujamelana nokungahambi kakuhle komxube wezityalo ezomileyo, okumele ukuba kubekho i-prunes.
Indlela yokujongana nokuqhawula okungapheliyo ngoncedo lwemfundo yenyama?
Impembelelo engokwenyama ayincedisi kuphela kwiimeko ezingapheliyo:
- Ukuhlalisa isisu emva kwimizuzu emihlanu.
- Prilyagte kwaye wenze "ibhayisikili". Lo msebenzi uvusa umsebenzi wamathumbu.
- Ukuthintela ukuqothulwa, kwiholo lezemidlalo, kufuneka kuqhutywe ukuqinisa imizimba yesisu .