Oo, bahamba njani nge-catwalk. Indlela abajonge ngayo kwiindawo ezifihlakeleyo ze "gloss". Sifuna ukufana nabo. Yenza okufanayo kumzimba kunye nokuzithemba. Kodwa, ekuqalekeni, uyazi, iyakhohlisa. Emva kwesikrini sokulingana kukusebenza kanzima kwimihla ngemizimba yakho, emzimbeni wakho. Ngoko ke ziphi iintlobo zokutya ezi zihleli?
Ukutya okuphezulu
Thatha, umzekelo, uNatalia Vodianova. Wakhetha ukutshiza ukutya okunomsoco. Wena. Iidlofu zokutya ezikhethiweyo zihamba kunye nezidlo ezincinci kulo lonke usuku.
Ngaloo ndlela, imodeli ephezulu, uGisele Bundchen, yongeza iTasco kunye ne-pepper-pepper sauce ekudleni kwayo, ekholelwa ukuba ezi zimbini izithako zivutha kakhulu. Ngendlela, oogqirha baseBrazil bayavuma ukuba i-cayenne epilisi ihamba ngokukhawuleza kwintsebenziswano kwinkqubo.
Izidlo ezinjalo zikwisigqeba semodeli nganye ephezulu. Kodwa ngamanye amaxesha kufuneka usebenze ngendlela ezinzima.
Ukutya kwemodeli yeentsuku ezi-3
Ngethuba lokungena kwirejimari okanye ukuqala kweseshoni enkulu yezithombe, omnye makabe ngumhle kakhulu. I-kg engaphezulu ayivunyelwe. Emva koko umzekelo wesondlo weentsuku ezi-3 ngowona khetho. Kukho iindlela ezimbini zokunciphisa umzimba kunye noncedo lwabo.
Iyokuqala kunye ethandwa kakhulu yiyona "imihla yesithathu" yokutya. Kule mihla ungalahlekelwa kwi-4 kg yesisindo. Imenyu ilula:
- isidlo sasekuseni - iqanda elityilisiweyo;
- lwesibini isidlo sakusasa kunye nesidlo sasemini - 125 g i-cottage cheese engenamafutha kunye netiyi ngaphandle kweshukela.
Ixesha eliphakathi kokutya li-2.5 iiyure. Ukutya okunamandla kwemizekelo, ukhetho olulandelayo luya kuba lula.
Ngoko, kwintlukwano yesibini, into ephambili yinto ethintelo kwikhalori. Usuku luvumelekile kungekhona ngaphezu kwe-1000. Ngaphezu koko, kufuneka uphuze uninzi lwamanzi ashushu oya kunceda ukucoca umzimba. Ngoshukela-i-tab. Kodwa sinokugqiba isidlo sethu ngesidlo sakusihlwa, esiza kunciphisa kakhulu ukunyamezeleka komzimba.
Iimodeli zokutya zeveki
Ukuba imiqathango ayitshisi, unako ukuzama kunye nokutya kwemodeki yeveki, apho ungalahlekelwa khona ukuya kwi-kg kg yesisindo. Imenyu ilula kwakhona:
- isidlo sakusasa - kusasa ekuseni inkukhu enamaqanda enkukhu (angatyiwanga) okanye i-60 g yenkukhu, isonka esinye (ngokukhethekileyo i-rye), esixutywe ngobuncinane bhotela. I-tea eninzi eluhlaza okanye amanzi ashushu;
- Isidlo sakusasa sesibili kuphela itiye eluhlaza;
- isidlo sasemini - ngo-2-3 ntambama awudli ngaphezu kwe-150 amagremu wezilwanyana ezincinci okanye intlanzi ephethe isaladi yemifuno kunye neembotyi. Ungongeza iintlobo ezimbalwa;
- itiye emini yamanzi ashisayo okanye itiye eluhlaza ngaphandle kweshukela;
- isidlo - mhlawumbi ngaphambi ko-7: 00-300-400 amagremu emifuno eluhlaza.